The importance of personal growth cannot be understated, as it allows individuals to become the best versions of themselves, giving them the skills and confidence necessary to navigate any situation.

#growth #life #viral #trending

I LOVE the fact that ‘mainstream’ is catching up with holistic / traditional medicine. It is so true that our emotions affect our physical health - a great place to start dealing with this is to see which of these emotions shows up most for you, and then support that organ naturally with herbs. Natural products WHILST implementing lifestyle changes to help release the stress and the negative emotions. Its NOT about hiding or suppressing your emotions, quite the opposite, its about recognising them and making lifestyle changes to make sure you don’t hold onto them … if you need help please reach out via DM 💫❤️



Video creds @laviahealth






#holistichealth #wellnesstips #instagram #reels #trending #holistic

So true - to avoid burnout it’s so key that we also allow ourselves down time- we can’t be on the go 24/7 💫







#holistichealth #wellnesstips #viral #trending

There are so many hidden dangers- if it doesn’t look like real food- it’s not real food and there is always a downside.

Video credits : @drpompa 👏






#chewinggum #wholefoods #naturalhealth #holistichealth #health #realfood #trending

Feeling great really can be simple, and it all stems from removing toxic things from your lifestyle. You may see this list and feel like it’s overwhelming - but each point has a simple solution. If you’re struggling to remove the toxins in your life, please reach out to me and I can offer some guidance.





#holistic #holistichealth #wellness #wellnesstips #toxins #toxicfree #toxicfreeliving #trending

Cilantro contains an antibacterial compound called dodecenal, which can kill salmonella bacteria and prevent salmonella poisoning. It is highly beneficial for various conditions including Alzheimer’s disease, Parkinson’s disease, arthritis, diabetes, viral and bacterial infections, hepatitis, colitis, obsessive-compulsive disorders, autism, Tourette syndrome, infertility, and Bell’s palsy. Cilantro is also helpful for autoimmune disorders such as fibromyalgia, Addison’s disease, Guillain-Barre syndrome, IBS, multiple sclerosis, and chronic fatigue syndrome.

Cilantro supports the stomach, spleen, adrenals, thyroid, pancreas, bladder, and lungs. It also helps reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. Cilantro is often juiced with celery and apples to create a medicinal and healing drink, which is one of the most effective ways to consume a bunch or more of cilantro daily.

Cilantro can also be incorporated into smoothies, salsas, salads, guacamole, soups, pesto, tomatoes, beans, and vegetable dishes. If you find the green flavor unappealing but still want its health benefits, consider using cilantro tincture or extract, available online or at health food stores.

📹 @laviahealth
Info in caption from the amazing @medicalmedium 👏

#cilantro #holistichealth #wellnesstips #trending #medicalmedium

One of the most crucial lifestyle changes you can make is spending more time in nature. It’s also important to bring nature to your indoor pets! Grounding, breathing in fresh air, and soaking up Vitamin D are essential for both your physical and mental well-being. Make getting outside a priority every day! 🐾☀️

📹 @tomandlaurenhealth 👏
References:

Harvard Health: The healing power of nature
National Institutes of Health: Vitamin D and your health
NCBI: Impact of nature on mental health
#NatureHealing #GetOutside #VitaminD #Grounding #MentalHealthMatters #HealthyLifestyle #trending #holistichealth

Products I Don’t Mess With Anymore: If it does this to grass what is it doing to you?
Think twice before spritzing that synthetic scent! 🌸💧 Did you know that many perfumes contain chemicals that can irritate your skin, cause allergic reactions, and disrupt your hormones? Synthetic fragrances often include phthalates and parabens, which are linked to health issues like endocrine disruption and skin sensitivities. Protect your skin and overall health by opting for natural, toxin-free alternatives. WE can’t avoid all toxins so choose to avoid the ones that you can control - it really makes a difference

Repost from @botanical.wellness 👏


#HealthyLiving #SkinCareTips #SayNoToToxins #holistichealth #wellnesstips #trending #purfume

Dr Lily Choi’s e-book about “Creating Internal Harmony for Weight Loss and Great Digestion” goes in depth on dampness and how to resolve it. It shows how to create a healthy digestive system step by step, highlighting the key organs involved, what strengthens the digestive system and what hurts it. Once you understand this, you understand your digestion, hormones and emotions on a deeper level. The e-book launched June 3rd in the Holistic Health Bundle which is live for 10 days only. Click the link in my bio or comment “bundle” for the direct link to be sent straight to you (you get access to over 150 ebooks and courses for $50 only)!

Quick tips:
- Avoid: sugars, refined flours and starches, all cold foods, excess raw foods (they are harder to digest, when Stomach can’t digest = dampness), cold beverages (which immobilize immune cells on the walls of the digestive tract), an excess of fermented foods, foods containing yeast and an excess of vinegar contribute to this formation.
- Emotions: overworry/ overthinking greatly impairs Spleen function.
- Lifestyle: habits like skipping breakfast, inconsistent meals, overworking, not sleeping enough depletes Qi and results in sluggish circulation, which also can create dampness.

#holistichealth #wellnesstips #trending #viral

No wonder I love trees so much and spend so much time in our nearby pine forest - there are so many proven benefits of being in nature - for all aspects of physical and mental health. Our animals need time in nature too. These free lifestyle choices really can make a huge difference to all aspects of your health and happiness so please don’t discount them, as they work.

Let me know below what you notice when you spend time with trees 🌲 ❤️


Credit @lewishowes podcast 👌👏







#nature #trees #wellness #holistichealth #trending

Feeling tired and stressed?

EMF exposure might be the culprit! 🤔

Exposure to EMF radiation has increased by 10,000% over the last decade!

📈Discover how EMF protection can improve your well-being…. We can make some sensible changes like NOT charging our phone in our bedroom, not having a smart meter, but lets face it, we can’T avoid EMFs they are everywhere and they affect ALL aspects of our health. That’s why it is essential we protect ourselves - but with so many fake products out there how do you know the ones you use work? MAKE sure the company has the evidence to show they do - this can be a game changer to your physical and mental health - and children are most at risk. If you have animals look at the whole house protection as well as the phone computer protecting cards.

Want to know more MESSAGE ‘Protect’ below and I will send some details 📵






#emf #emfprotection #holistichealth #wellness #wellnesstips #trending #viral

The matrix isn’t just a movie—it’s your everyday life. 🕶️
Ever feel like you’re just going through the motions? 🤖 I used to feel the same until I realized it was time to break out of the matrix. Here’s how I did it. 1. Question everything - not in a defensive way but in a ‘how does this serve me’ way 2. Get healthy - when we are physically healthy we are mentally healthy - and visa versa - being healthy = less programmable 3. Accept we are ALL being programme and CHOOSE to make changes 4. Surround yourself with people that inspire you - and are showing you there is more to life than what we have been told. 5. A lack of knowledge = a lack of power - Follow my YouTube channel or Podcast for the deep dives on all these 💫


📹 credit @the_conscious_awakening







#holistichealth #matrix #escapematrix #wellnesstips #trending #viral

It’s amazing how many of these quick and easy biohacks work - try them and let me know! I have tried them all and they work! Sometimes it’s the simple things that can make all the difference. Top tip- try walking instead of standing for 30 mins after lunch for even better results!

#biohacks #naturalhealth #holistichealth #wellnesstips #trending #viral

We all want solutions - well here you go - 50% off ALL EMF Protection products until 17th July 2024 USE CODE CE50 for 50% off ALL EMF Protection products
Visit: www.biophotonic.uk . Only 2 days left, so be quick 💫🫡



Video credit @nontoxicdad - if you are not already following him- make sure you are now- spreads such important information 💫

#emf #emfprotection #wifi #radiation #trending #viral

Use It or Loose It! I know so many people that have reversed their eyesight issues by exercises, good nutrition and using pearl powder & castor oil …. Let’s stop accepting this is normal and help ourselves. Once you see how well this works then you realise how we can keep improving all aspects of our health with simple changes.

If you are unsure where to start. Message me and I can help ❤️





#health #holistichealth #naturalfoods #eyehealth #trending #wellnesstips



Creds @tomandlaurenhealth @cultivateelevate

☕ Coffee Cravings? You Might Be Missing THIS Essential Mineral!🌿

Did you know that caffeine depletes magnesium from your body? Magnesium is a powerhouse mineral responsible for over 600 metabolic reactions, and without it, your body can’t function at its best. From energy production to heart health, magnesium plays a critical role in your overall well-being.

With 7 out of 10 adults estimated to be deficient, common symptoms include muscle cramps, fatigue, headaches, high blood pressure, and even those nagging chocolate cravings. If you can’t give up your coffee, or if you’re struggling with any of these issues, this is something you can easily fix right away.

Want to try it? Comment “Magnesium” below, and I’ll send you the links to the ones I trust and use! 🌟



#magnesium #caffiene #magnesiumdeficiency #holistichealth #wellnesstips #trending

2. Go Grass-Fed and Pasture-Raised🥩:
Incorporate butter or ghee from grass-fed animals or use animal fats like lard or tallow. These fats are nutrient-dense and provide your body with essential healthy fats.

3. Check Labels for Hidden Oils🧐:
Look out for sneaky seed oils like “canola,” “soybean,” “corn,” “sunflower,” or “cottonseed” oil in processed foods. These are often hidden in snacks, dressings, and baked goods. Stick to products that specify olive oil, avocado oil, or other natural fats on the label.

Bonus Tip: When dining out, ask what oils are used in cooking to avoid seed oils in your meals!



#SeedOilsExposed #HealthyLiving #OilFree #WellnessJourney #NaturalFats #Inflammation #trending