Who knew we would need to go back to Biology & chemistry classes to stay healthy 🤣 luckily I have so you don’t have to (although its always fab to do your own research) - So this is why I take a combined Zinc, Vit D3 and Vit C supplement formulated to perfection! Message me ‘Zinc’ to get more details 💫


📹 creds Dr Stephen Cabral

#zinc #holistichealth #wellnesstips #vitamins #minerals

What ‘lid’ and limitations have we placed on ourselves? We ALL have - but often we can’t see them ourselves. This is why we get triggered when people challenge our self-imposed limitations and those limitations that we have been programmed with, without our knowledge or permission, from parents, society and the Matrix 🤫😵‍💫- for example, look how triggered many people get when we say that we all have the ability to heal ourselves (there are so many examples that show we can), that we can cure cancer, that we can be abundant, that we can leave our job and do something that fulfils us… if you want to know where you ‘lid’ is look for area’s of your life that you feel trapped, or when you feel triggered… and then ask why you feel you cant do anything about it? It all starts with having an open mind and being willing to ask questions and hear different opinions… a closed mind is about as much use as a closed parachute 🪂





#matrix #escapingthematrix #holistichealth #wellnesstips #truth

I LOVE the fact that ‘mainstream’ is catching up with holistic / traditional medicine. It is so true that our emotions affect our physical health - a great place to start dealing with this is to see which of these emotions shows up most for you, and then support that organ naturally with herbs. Natural products WHILST implementing lifestyle changes to help release the stress and the negative emotions. Its NOT about hiding or suppressing your emotions, quite the opposite, its about recognising them and making lifestyle changes to make sure you don’t hold onto them … if you need help please reach out via DM 💫❤️



Video creds @laviahealth






#holistichealth #wellnesstips #instagram #reels #trending #holistic

So true - to avoid burnout it’s so key that we also allow ourselves down time- we can’t be on the go 24/7 💫







#holistichealth #wellnesstips #viral #trending

Feeling great really can be simple, and it all stems from removing toxic things from your lifestyle. You may see this list and feel like it’s overwhelming - but each point has a simple solution. If you’re struggling to remove the toxins in your life, please reach out to me and I can offer some guidance.





#holistic #holistichealth #wellness #wellnesstips #toxins #toxicfree #toxicfreeliving #trending

Cilantro contains an antibacterial compound called dodecenal, which can kill salmonella bacteria and prevent salmonella poisoning. It is highly beneficial for various conditions including Alzheimer’s disease, Parkinson’s disease, arthritis, diabetes, viral and bacterial infections, hepatitis, colitis, obsessive-compulsive disorders, autism, Tourette syndrome, infertility, and Bell’s palsy. Cilantro is also helpful for autoimmune disorders such as fibromyalgia, Addison’s disease, Guillain-Barre syndrome, IBS, multiple sclerosis, and chronic fatigue syndrome.

Cilantro supports the stomach, spleen, adrenals, thyroid, pancreas, bladder, and lungs. It also helps reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. Cilantro is often juiced with celery and apples to create a medicinal and healing drink, which is one of the most effective ways to consume a bunch or more of cilantro daily.

Cilantro can also be incorporated into smoothies, salsas, salads, guacamole, soups, pesto, tomatoes, beans, and vegetable dishes. If you find the green flavor unappealing but still want its health benefits, consider using cilantro tincture or extract, available online or at health food stores.

📹 @laviahealth
Info in caption from the amazing @medicalmedium 👏

#cilantro #holistichealth #wellnesstips #trending #medicalmedium

Products I Don’t Mess With Anymore: If it does this to grass what is it doing to you?
Think twice before spritzing that synthetic scent! 🌸💧 Did you know that many perfumes contain chemicals that can irritate your skin, cause allergic reactions, and disrupt your hormones? Synthetic fragrances often include phthalates and parabens, which are linked to health issues like endocrine disruption and skin sensitivities. Protect your skin and overall health by opting for natural, toxin-free alternatives. WE can’t avoid all toxins so choose to avoid the ones that you can control - it really makes a difference

Repost from @botanical.wellness 👏


#HealthyLiving #SkinCareTips #SayNoToToxins #holistichealth #wellnesstips #trending #purfume

We are not taught that everything in the body is connected!

Think twice before reaching for those sunglasses! 😎

Here’s why: Manipulating the natural light that reaches our eyes can trigger various diseases. We’re already bombarded with artificial light, which disrupts the chemical signals in our bodies.

Our eyes need the full spectrum of natural light, which is incredibly intelligent and packed with beneficial frequencies—many of which modern science hasn’t fully understood. However, when we alter this light spectrum with sunglasses, we remove essential UV rays, creating an unbalanced and unnatural form of light. This disharmony can lead to health issues.

Natural sunlight, especially morning light, plays a critical role in regulating our hormones. When natural daylight hits your eyes directly, it stimulates the pituitary gland to release vital hormones.

Protect your health by loving nature’s light! 🌞#NaturalLight #HealthyEyes #holistichealth #sun #sunglasses #wellness #wellnesstips

Getting back into  your body’s natural circadian rhythm! Create  a healthy rhythmic 24/7 wake-sleep cycle for your brain and body. Modern conveniences like WiFi, excessive EMF exposure, constant stress, toxic exposure in air ; water / food and blue screen lights do the opposite.
Once you learn how to safely increase sun exposure, ground and disperse  the negative ions that supercharge this whole process (ocean, fresh air, trees, etc.) you will find yourself having better sleep, stable moods & balanced hormones and way more vitality. 

THIS is often the missing link for people. For me, it was poor sleep, gut issues and unable to switch off, that kept lingering no matter what I did.

Once you see how nature can heal,  I  began incorporating sun exposure in the mornings and evenings, barefoot in nature, more time with animals - but what works for you can be tailored to your environment.


These ancient principles are just scratching the surface of what is available in the Natural Health + Healing Bundle coming out June 3-12th. From movement as medicine, to herbal tinctures for kids, to nutritious recipes, the bundle is a compendium of wisdom, truths and years of experience that will save you time, money and heartache if you choose to invest in it (only $50!!).

Just imagine  what transforming your health and vitality will do for every aspect of your life and you will get all the tools needed in the  Natural Health Bundle

Make Today the first day of the best version of you ever! 

Catherine x





#holistichealth #wellness #wellnesstips #naturalhealth

Dr Lily Choi’s e-book about “Creating Internal Harmony for Weight Loss and Great Digestion” goes in depth on dampness and how to resolve it. It shows how to create a healthy digestive system step by step, highlighting the key organs involved, what strengthens the digestive system and what hurts it. Once you understand this, you understand your digestion, hormones and emotions on a deeper level. The e-book launched June 3rd in the Holistic Health Bundle which is live for 10 days only. Click the link in my bio or comment “bundle” for the direct link to be sent straight to you (you get access to over 150 ebooks and courses for $50 only)!

Quick tips:
- Avoid: sugars, refined flours and starches, all cold foods, excess raw foods (they are harder to digest, when Stomach can’t digest = dampness), cold beverages (which immobilize immune cells on the walls of the digestive tract), an excess of fermented foods, foods containing yeast and an excess of vinegar contribute to this formation.
- Emotions: overworry/ overthinking greatly impairs Spleen function.
- Lifestyle: habits like skipping breakfast, inconsistent meals, overworking, not sleeping enough depletes Qi and results in sluggish circulation, which also can create dampness.

#holistichealth #wellnesstips #trending #viral

How do you know if your EMF protection devices actually protect you? Well we do.. as we have the Blood analysis and testing results to prove it! With so many scam products out there always make sure the company can prove that their devices work.

It really is a necessity that you are protecting yourself and your family from these harmful EMFs that are now more prevalent than ever.

I will be doing alot more posts on this as the further you dig the more shocking it is.

Message ‘Protection’ if you’d like more information on the products I have my family and house kitted out with, including a 20% off code for a limited time only …






#emf #emfprotection #holistichealth #wellnesstips

Feeling tired and stressed?

EMF exposure might be the culprit! 🤔

Exposure to EMF radiation has increased by 10,000% over the last decade!

📈Discover how EMF protection can improve your well-being…. We can make some sensible changes like NOT charging our phone in our bedroom, not having a smart meter, but lets face it, we can’T avoid EMFs they are everywhere and they affect ALL aspects of our health. That’s why it is essential we protect ourselves - but with so many fake products out there how do you know the ones you use work? MAKE sure the company has the evidence to show they do - this can be a game changer to your physical and mental health - and children are most at risk. If you have animals look at the whole house protection as well as the phone computer protecting cards.

Want to know more MESSAGE ‘Protect’ below and I will send some details 📵






#emf #emfprotection #holistichealth #wellness #wellnesstips #trending #viral

The matrix isn’t just a movie—it’s your everyday life. 🕶️
Ever feel like you’re just going through the motions? 🤖 I used to feel the same until I realized it was time to break out of the matrix. Here’s how I did it. 1. Question everything - not in a defensive way but in a ‘how does this serve me’ way 2. Get healthy - when we are physically healthy we are mentally healthy - and visa versa - being healthy = less programmable 3. Accept we are ALL being programme and CHOOSE to make changes 4. Surround yourself with people that inspire you - and are showing you there is more to life than what we have been told. 5. A lack of knowledge = a lack of power - Follow my YouTube channel or Podcast for the deep dives on all these 💫


📹 credit @the_conscious_awakening







#holistichealth #matrix #escapematrix #wellnesstips #trending #viral

It’s amazing how many of these quick and easy biohacks work - try them and let me know! I have tried them all and they work! Sometimes it’s the simple things that can make all the difference. Top tip- try walking instead of standing for 30 mins after lunch for even better results!

#biohacks #naturalhealth #holistichealth #wellnesstips #trending #viral

Use It or Loose It! I know so many people that have reversed their eyesight issues by exercises, good nutrition and using pearl powder & castor oil …. Let’s stop accepting this is normal and help ourselves. Once you see how well this works then you realise how we can keep improving all aspects of our health with simple changes.

If you are unsure where to start. Message me and I can help ❤️





#health #holistichealth #naturalfoods #eyehealth #trending #wellnesstips



Creds @tomandlaurenhealth @cultivateelevate

☕ Coffee Cravings? You Might Be Missing THIS Essential Mineral!🌿

Did you know that caffeine depletes magnesium from your body? Magnesium is a powerhouse mineral responsible for over 600 metabolic reactions, and without it, your body can’t function at its best. From energy production to heart health, magnesium plays a critical role in your overall well-being.

With 7 out of 10 adults estimated to be deficient, common symptoms include muscle cramps, fatigue, headaches, high blood pressure, and even those nagging chocolate cravings. If you can’t give up your coffee, or if you’re struggling with any of these issues, this is something you can easily fix right away.

Want to try it? Comment “Magnesium” below, and I’ll send you the links to the ones I trust and use! 🌟



#magnesium #caffiene #magnesiumdeficiency #holistichealth #wellnesstips #trending

But there are solutions, many of which I share on this page and on my YouTube platform. One of my favourite that is accessible to everyone is Shilajit, a nutrient-dense substance used in the Ayurvedic tradition for millennia, but it’s not an herb or a plant🌿🫚🪨.

Translated from Sanskrit, Shilajit means “Conqueror of mountains and destroyer of weakness” is known for its high mineral count. This ancient superfood energizes, detoxes, and balances the body by replenishing minerals. But like always quality matters - the one I recommendf is:

• Cold pressed and Extracted
• Shilajit has 84 of 102 minerals needed for the body.
• Helps support healthy detoxing, digestion and strength
• Supports steady energy thoughout the day
• Balances immune system

Comment HORMONES below for the link and discount codes for the purest one that I use.





#shilajiit #toxic #fragrances #fragrancefree #nontoxic #holistichealth #wellness #wellnesstips

Has anyone else noticed the very sudden
change in the fruits and veggies at the “normal”
grocery stores?🫣

Even more of a reason to grow our own food if we can or shop locally in places we trust ❤️

Credit @thefarmacyreal for the video 🙌

#simpsons #wholefoods #fakefood #holistichealth #wellnesstips