Working on your happiness- it’s the little things that add up to make a massive difference 💫

📹 @elite.mindsets

#happiness #happinessquotes #mindset #mentalhealth #anxiety #instagram #reels

You don’t know what you don’t know. I’d strongly advice if you are drinking tea, to opt for organic loose leaf- I also personally think it tastes alot nicer and you also get so many more uses out of it 😊




📹 @laviahealth





#tea #microplastics #toxins #toxinfree #holistichealth #wellnesstips #trending #instagram #reels

I have tried electroculture, have you? Let’s start asking more questions. This has been known for so long, yet it’s been hidden from us, why? Why do we talk about natural gardening methods and food growing methods, not being able to feed the world, being fed the lie that we need toxic chemicals to feed us, when simple methods like this are known to work and have been deliberately hidden from us. Start asking the questions, try it for yourself, open your mind and see what’s possible.For more information, go and see my interview with Matt Roeske (@cultivateelevate )on youtube https://youtu.be/Vdf_iA4hXnc?si=75YOIWWBf6lhArVL 📹 creds @ascension.tools #electroculture #electroculturegardening #holistichealth #wellnesstips #naturalliving #instagram #reels

🚨 Are Toxins Secretly Sabotaging Your Health? 🚨

We are literally bombarded with chemicals - in our air / food / water / home products not to mention medications and 💉 - but once you know this you can take steps to protect yourself. The first step is to cut out as many toxins as you have control over - Follow this page for more tips.

If you want help detoxing please message me DETOX and  I can help..

#EliminateToxins#NaturalWellness#toxinfree #holistichealth #wellnesstips #instagram #reels

Say Goodbye to Stress-Related Issues.

Who is stuck in this cycle? 😢 Exhausted in the day but wired at night? Skin issues? Brain fog? Weight gain (especially around that tummy area)? Low sex drive?..

This has a HUGE impact on your quality of life, but more importantly it can be the precursor for more serious problems, as stress wreaks havoc on our physical and mental health.

If this is you seek help from a Holistic Practitioner of your choice - take these  signs seriously. If you need personalized guidance, please DM me some info.. 💬

Don’t let stress dictate your life any longer. Prioritize your wellness and embrace a transformative path to lasting vitality. The time to take action is NOW!





#stress #cortisol #holistichealth #guthealth #wellness #wellnesstips #instagram #reels

Just because everyone has it doesn’t mean its right….who wants to feel full of energy, get rid of that tummy bloating, motivated to make fab choices in food and exercise, clear mind and zest for life?

There are some simple but really effective steps to achieve this and the best bit is you can get all the right personalised support to do so!

It’s not just about how you look its bout FEELING great each and every day - YOU ARE REALLY WORTH IT!  Don’t wait another day to act on the life you deserve.

Want to get some help? Message me now, and let’s get you feeling and performing at your best📲 #FabulousLifestyle#BodyPositivity#HealthyChoices #holistichealth #wellnesstips #instagram #reels

Tired of Temporary Solutions?👌🏻

We are led to believe there is a ‘magic pill’ there never is… Those quick fixes never last and normally come with ‘side effects’...❌

Want to really get back on track? Fix your gut health - it all starts there. Fixing your gut health and knowing how to keep it healthy is a life skill we all need. Combining this, if needed, with the RIGHT supplements that address deficiencies is a GAME-CHANGER. 💫

Don’t settle for temporary solutions – I offer full support to get you back on track - message ‘TRANSFORM’ and lets start a conversation.

#HolisticWellness#GutHealingJourney#OvercomeSymptoms #instagram #reels

If you ever had any doubt ‘they’ are trying to poison us AND if you want to be healthy IGNORE the food pyramid and processed 💩 - follow for more tips!






#holistichealth #wellnesstips #naturalhealth #processedfood #toxins #reels #instagram

🤢 When we control the things we can then we don’t have to stress so much over the things we can’t control…. Who agrees? What I want to know is who ever thought this was a good idea? Did you know when you touch receipts it exposes you to almost 1000x more pthalates than plastic water bottles . 😳😳Then what makes it worse is when you put hand sanitizer at the checkout it actually makes it absorb into the body even further…. These things may seem insignificant but they all add up and cause many health issues… educating ourselves and protecting ourselves against things like this are so important 💫


📹 @doctortruthofficial






#health #diet #food #receipts #instagram #reels

I LOVE the fact that ‘mainstream’ is catching up with holistic / traditional medicine. It is so true that our emotions affect our physical health - a great place to start dealing with this is to see which of these emotions shows up most for you, and then support that organ naturally with herbs. Natural products WHILST implementing lifestyle changes to help release the stress and the negative emotions. Its NOT about hiding or suppressing your emotions, quite the opposite, its about recognising them and making lifestyle changes to make sure you don’t hold onto them … if you need help please reach out via DM 💫❤️



Video creds @laviahealth






#holistichealth #wellnesstips #instagram #reels #trending #holistic

Technology gives a lot of convenience BUT also a lot of misunderstanding - how often has a text message been misinterpreted? We are social beings, and being able to read all the signals, facial, body language, energy adds so much to understanding and true communication. Who else thinks that we as humans are loosing the ability to truly communicate with each other, and does this make you feel more isolated or misunderstood? Let me know…




#anxiety #mentalhealth #relationships #friends #family #life #reels #insta

Long walks outdoors are the secret to a lean body and a productive and creative mind.

If you aren’t hitting at least 8K steps a day at minimum then you’re missing out on the impact walking has on your life.

Move your body to move your mind is something I live by.

What do I mean by this?

Walks in nature throughout my day to shift stagnancy in my mind and avoid any potential burnout.

The mind-body connection is a profound one. When our bodies are stimulated with efficient movement our minds can operate with greater levels of productivity.

You don’t have to exert yourself crazily to be in phenomenal physical condition. I personally only go to the gym to three to four times a week max these days and I still remain a fairly low body fat percentage just by hitting 12-15K steps each day.

#walking #health #lifestyle #consciousness #outdoors #brainhealth #neuroplasticity #reels

Did you know that the radiation penetrating your body today is quintillions of times higher than just ten years ago - That’s a one with 18 zeros! In France, where WiFi was adopted early, schools are now removing it due to potential harm to children. Could where you carry your cell phone be making you sick? Radiofrequency emissions from strong wireless networks have been linked to headaches, nosebleeds, and nausea. Smart meters may also contribute to health issues. Cumulative radiation exposure, especially for children, is concerning. Even manufacturers advise not holding phones against your ear. Radio frequency radiation is possibly cancer-causing and may contribute to neurological and developmental problems in children🤬

The wireless industry spends millions lobbying, making it hard to challenge their power, even with facts. We urgently need more research; U.S. funding is almost nonexistent. The WHO 🤬 has classified cell phones as possibly carcinogenic, similar to lead and engine exhaust.

To reduce exposure:

Use a wired earpiece or speakerphone.
Turn WiFi off at night.
Limit WiFi/device time, especially for children.
Carry protection at all times.
Don’t wait to be a statistic—think DDT, tobacco, asbestos. Comment “PROTECTION” for references, links, and discount codes to what I use.

#emf #detox #cleaning #health #wellness #reels #love #life #fyp

Big shoutout to @the_conscious_awakening and @holisticdisclosure for bringing this to light! Ever heard the phrase ‘hidden in plain sight’? Some believe that those with dark intentions must reveal their plans in advance to avoid negative karma—through what’s known as predictive programming. Think back to the messages hidden in blockbuster movies or the symbolism in the London & Paris Olympic opening ceremonies... It’s all there if you know where to look.

Who’s still tuned into ‘tell-a-vision’? 📺🧠


Want to see more on this? Head over to my YouTube & Rumble channels for more in-depth discussion’s…

Comment “access” and I’ll send you the links to my channels 👌


#Truth #Awakening #HumanConsciousness #Reels #StayInformed