OK Don’t shoot the messenger AND YES we are all individuals and NOT defined by our sex… but also realising there are important differences can really help us understand what works for us and why more… keeping an open mind and try different methods of meditating and let me know what works for you. There is no right / wrong way - experiment BUT be consistent and just see how things improve… like magic💫
Want to get better at sticking to your ‘good’ Habits? DM Habits for a FREE link to my Habits EBook ❤️

#stresshormones #cortisol #cortisollevels #highcortisol #cortisolimbalance #loweringcortisol #meditation #drjoedispenza #joedispenza #meditation101 #meditationjourney #pinealgland #thirdeyeopen #spiritualtiktok #spiritualawakening #healingtiktok #doingthework #wellnesshacks #mentalhealth #wellness #cortisolimbalance #womenshealth

Who else makes sure they build their life around nature and animals? There are so many ways we can heal ourselves, but we need to actually make those lifestyle changes to get the results - gone is the time for talking about it and NOW is the time to act!

#motivation #mindset #inspiration #holistic #holistlifestyle #wellness #wellnesstips #homestead #therapy #nature #mentalhealth

Can you relate?

#freezeresponse #freeze #overwhelmed #anxiety #stress #trauma #cptsd #mentalhealth #weightloss #cortisol #burnout

Working on your happiness- it’s the little things that add up to make a massive difference 💫

📹 @elite.mindsets

#happiness #happinessquotes #mindset #mentalhealth #anxiety #instagram #reels

Technology gives a lot of convenience BUT also a lot of misunderstanding - how often has a text message been misinterpreted? We are social beings, and being able to read all the signals, facial, body language, energy adds so much to understanding and true communication. Who else thinks that we as humans are loosing the ability to truly communicate with each other, and does this make you feel more isolated or misunderstood? Let me know…




#anxiety #mentalhealth #relationships #friends #family #life #reels #insta