Catherine Edwards Life

Matcha contains polyphenols, antioxidants that may help reduce inflammation throughout the body and keep our organs healthy. This means it could also play an essential role in regulating hormones during menopause or other hormonal changes. #wellnesstips #pcosproblems #pcos #hormoneimbalance #hormonehealth #cortisollevels #weightlossresistance #matcha #holistichealth #holisitc

1.1K viewsLois Edwards, 13:03

Forwarded from Catherine Edwards Health (Lois Edwards)

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First action - MOVE
Did you know that Physical activity reduces cortisol levels (your body's stress hormone). Breaking a sweat causes you to produce happy hormones & endorphins, which help your body and mind relax. This soothing hormone cocktail allows you to sleep better, think clearer and improves your mood. If your body feels better, so will your mind.

P.s its amazing for gut health too🫶
#holistichippie #holistichippiecoaching #holistichealthcoach #hormonehealthcoach #gut #guthealth #guthealthmatters #cortisol #cortisollevels

1.1K viewsLois Edwards, 17:10

Forwarded from Catherine Edwards Health (Lois Edwards)

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If you have any of these symptoms the first step is Gut balance..
Did you know that nutrient deficiencies & gut microflora imbalances can really contribute to cortisol imbalances? Our digestive system is absolutely key to all areas of our physical and emotional health – resetting this can transform us – DM me GUT to find out more and get support 🤍

#supplements #supplementsthatwork #prebiotic #prebiotics #hormoneimbalance #hormonehealth #cortisollevels #adrenals #loseweight #weightloss #womenloseweight #glowup

1.0K viewsLois Edwards, 17:24

Forwarded from Catherine Edwards Health (Lois Edwards)

Implementing these natural techniques can really make a huge impact on your hormones 🙏 they made a HUGE difference on mine

Magnesium:
In nature magnesium is found in combination with other minerals and vitamins –
especially Vit D, K A , E - this makes it bioavailable to the body… many isolated
magnesium products can cause tummy upsets etc / are not absorbed because they don’t come with the right minerals and vitamins to allow the body to use it. That’s why I’m very careful with what magnesium I use.

#lowercortisolnaturally #cortisolimbalance #inflammationrelief #antiinflammatory #cortisollevels #cortisolbelly #loweringcortisol #loweringinflammation #inflammed #reducebloating

1.1K viewsLois Edwards, 17:31

Forwarded from Catherine Edwards Health (Lois Edwards)

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Dm me ‘STRESS’ for a free copy of my Ebook on how to balance cortisol levels 🫶#cortisol #stress #chronicstress #cortisolimbalance #cortisollevels

1.1K viewsLois Edwards, 19:26

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Follow for more holistic lifestyle tips 🤍
#cortisollevels #cortisolimbalance #hormoneimbalance #pcos

1.2K viewsLois Edwards, 17:38

Hormone and Cortisol imbalances play havoc with ALL aspects of our lives - but there are so many natural ways to rebalance this and transform your health, energy, mindset - this Holistic Health Bundle is worth $8900 and its is selling here (https://transactions.sendowl.com/stores/15542/291556) for only $50! This makes it a 99% discount - and there is no catch - just a group of amazing Health experts getting together to help us all heal - so whats in it? A collection of 130+ high quality eBooks, courses and guides to give you the knowledge and support and motivation to help you be the healthiest and happiest you in 2024 - the bundle starts on the 1st Jan & ends on 10th Jan, when all the resources will go back to full price and it INCLUDES my amazing happy gut happy you course (value $399)

https://transactions.sendowl.com/stores/15542/291556

#cortisol #cortisollevels #cortisolimbalance #loweringcortisol #highcortisolhelp #highcortisol

1.4K viewsLois Edwards, 17:23

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OK Don’t shoot the messenger AND YES we are all individuals and NOT defined by our sex… but also realising there are important differences can really help us understand what works for us and why more… keeping an open mind and try different methods of meditating and let me know what works for you. There is no right / wrong way - experiment BUT be consistent and just see how things improve… like magic💫
Want to get better at sticking to your ‘good’ Habits? DM Habits for a FREE link to my Habits EBook ❤️

#stresshormones #cortisol #cortisollevels #highcortisol #cortisolimbalance #loweringcortisol #meditation #drjoedispenza #joedispenza #meditation101 #meditationjourney #pinealgland #thirdeyeopen #spiritualtiktok #spiritualawakening #healingtiktok #doingthework #wellnesshacks #mentalhealth #wellness #cortisolimbalance #womenshealth

1.5K viewsLois Edwards, 12:05

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