5. Surround Yourself with Positivity:
Your environment shapes your mindset. Surround yourself with positive influences – supportive friends, inspirational books, a coach or motivating podcasts.

6. Take Action:
Mindset alone won't suffice; action is key. Break your goals into smaller steps and get started. Every achievement reinforces your new mindset.

7. Learn from Setbacks:
See setbacks as lessons, not failures. Analyze, adapt, and move forward with resilience and wisdom.

8. Practice Gratitude:
Transform your mindset with a gratitude practice. Focus on what you have, not what you lack.

Breaking free from the fear bubble takes dedication and self-awareness. Embrace your fears, set goals, and maintain a growth mindset to create the life you want. Every small step forward is a victory on your journey of transformation. Start today and let your mindset lead you to a more fulfilling life.

📩 DM "GROWTH" for personalized 1-1 guidance.

#mindset #createyourlife #holistichealthcoach #coach #holistic #wellnesscoach

Come and join April, Jay and I LIVE today 4.30 pm UK tome on manifestation, health and creating! come and ask any questions x https://www.youtube.com/live/3TwhhikwVG4?si=36VV62Vg3gvzR7Nq

All of us have areas of our life that we want to upgrade - whether its health, wealth, love...the first step is deciding to change. Steve is an expert on mindset - you do not want to miss this interview. Surround yourself with those that have a ‘can do’ mindset and watch your life change...

For the full episode visit my YouTube channel (catherineedwards007) ✨

#mindset #motivation #mentality #hardworkbeatstalent

I LOVED this interview - DJ is one of life's gems - he really walks the talk - you will be reminded of so many crucial life lessons in this, and any parents out there this is a MUST watch - please do LIKE / SUBSCRIBE / SHARE https://youtu.be/HdYDS95Hzlg?si=d1NT7TVjJLlOg7LO

There is so much science to back this up - yet most of us do not take this seriously enough. Learning to control our thoughts and emotions is very different to suppressing them. We can ‘train’ ourselves into more positive ways of thinking - with gratitude, exercise, meditation, breathing exercises…if you want to make changes in your physical or emotional health realising this, noticing when your thoughts or words are focused on what you DON’T want and switching it will transform your life.. It can take time but with consistent practice you change the habit and then you change your life. Try it...

Follow for more holistic health tips ❤️

#healingtiktok #autoimmunedisease #healingjourney #rootcausehealing #holistichealth #mindset

‘Old Habits die hard’ - they sure do. Do you know when to ditch what is no longer serving you? The first step is to recognise you are feeling stuck / low energy / frustrated with life. Once you realise it then comes the harder part - do a habit audit to see which habits are no longer suiting you and giving you the results you want. Forming new habits takes time but it is so worth it… if you need help changing your habits check out my free habits ebook below ❤️

https://www.catherineedwards.life/product/5-ways-build-sustainable-habits/ 💫

#habits #mindset #mindsetshift #mentality #holistichealth #wellness #wellnessthatworks

It’s SO easy to go down that negative stress path that takes you deeper and deeper into into that panic state - where nothing seems to go right, where there doesn’t seem a way out of whatever situation is … there is such a strong link between our gut microbiome, mineral deficiencies and high cortisol / high stress. The first place to start is to tick off the obvious deficiencies, and get a few good habits back on track. Once you have that sorted then you can fine tune from there - want to get started - Comment STRESS to get a FREE copy of my ‘10 Ways To Naturally Beat Stress Ebook’ ❤️

#mindset #motivation #badthoughts #selfimprovement

My childeren are my greatest inspiration.. let me know below who yours are ❤️👇




#motivation #motivationalquotes #dailyreminder #quotes #quotesdaily #inspiration #mindset #matrix #believe #selfhelp #mentality

Who else makes sure they build their life around nature and animals? There are so many ways we can heal ourselves, but we need to actually make those lifestyle changes to get the results - gone is the time for talking about it and NOW is the time to act!

#motivation #mindset #inspiration #holistic #holistlifestyle #wellness #wellnesstips #homestead #therapy #nature #mentalhealth

Working on your happiness- it’s the little things that add up to make a massive difference 💫

📹 @elite.mindsets

#happiness #happinessquotes #mindset #mentalhealth #anxiety #instagram #reels

This week, I dive into stress, health, and mindset on my latest YouTube & Rumble podcasts, exploring how external influences impact our lives. 🌍🧠 Let me know—what's keeping you up at night? 🤔 Tune in to episodes on The Great Awakening, hidden agendas, & perseverance. Links below! 👇

https://sh1.sendinblue.com/3g7ukm4uj5xpfe.html?t=1725964398497

#Podcast #StressRelief #Mindset