few things about me, let me know what you like doing 👇 #loveinthedark #holistichealth #holistichealthcoach #wellness #wellnesscoach #animalsoftiktok #animallover #health #fyp

🌄 My Journey: Crafting a Morning Routine While Running a Full-Time Business AND caring in the best Holistic way possible for my extensive human and animal family... 🚀
Here are the exact steps I took to create a morning routine that keeps me on top of my game while managing a full-time business:

1️⃣Accountability: I committed to my routine by sharing it with a friend who holds me accountable.

2️⃣Planning: I meticulously plan my morning schedule the night before, ensuring I maximize my productivity.

3️⃣Reflection: Weekly, I review my morning routine's impact on my day-to-day life and make adjustments when needed.

4️⃣Action: I stay consistent with my routine, no matter what. Action breeds habit.

5️⃣Intention: Every morning, I remind myself of the intentions behind my routine, fueling my motivation to stay on track.

By incorporating these five essential elements into your life, you'll not only create a morning routine that works for you but also achieve any goal you set your mind to. Remember, the journey to success is built one habit at a time! 🌟

DM me ‘HABITS’ for access to my FREE Habit Building Ebook

#HabitsThatStick #GoalCrusher #successmindset #holistichealthcoach #wellnesscoach

5. Surround Yourself with Positivity:
Your environment shapes your mindset. Surround yourself with positive influences – supportive friends, inspirational books, a coach or motivating podcasts.

6. Take Action:
Mindset alone won't suffice; action is key. Break your goals into smaller steps and get started. Every achievement reinforces your new mindset.

7. Learn from Setbacks:
See setbacks as lessons, not failures. Analyze, adapt, and move forward with resilience and wisdom.

8. Practice Gratitude:
Transform your mindset with a gratitude practice. Focus on what you have, not what you lack.

Breaking free from the fear bubble takes dedication and self-awareness. Embrace your fears, set goals, and maintain a growth mindset to create the life you want. Every small step forward is a victory on your journey of transformation. Start today and let your mindset lead you to a more fulfilling life.

📩 DM "GROWTH" for personalized 1-1 guidance.

#mindset #createyourlife #holistichealthcoach #coach #holistic #wellnesscoach

Why do we need to supplement?

We produce less as we age (1% less each year, starting at age 20)
Existing Collagen is lower in quality
MAJOR decline begins age 60
Women after menopause are more affected

Collagen supplementation is a crucial investment in maintaining your health and well-being, particularly as you age. It serves as the fundamental support your body needs to look and feel your best throughout life. I have personally noticed a huge difference in my skin nails and hair and I'm in love with the flavour!

Asea are running a SPECIAL DEAL for the Collagen sachets that end Sunday!!

Message me ‘COLLAGEN’ if you want me to send you more info 🙌

#collagen #proteins #buildingblocks #nails #healthynails #healthyhair #healthyskin #holistichealth #holistic #wellness #wellnesscoach #supplements #natural

anyone using supplements needs to know this as they come with benefits BUT also possible risks and limitations. The Relive Greens is a whole food source, including well-balanced magnesium - if you take a 'magnesium supplement' where it lists the magnesium amount on the label that is an isolated, and often, synthetic version. Nothing in nature e.g. an apple, has a label with exact nutritional quantities on it, because everything in nature is unique –YES there are similarities, but the exact ratio of vitamins, minerals, fibre etc is different in each apple. We have been brainwashed to think synthetic vitamins and minerals work and generally (with some exceptions) often they do not, our bodies do not recognise and utilise them in the same way that they do natural ingredients... so Relive Greens, as I say in the description under the post, has the great combination of vitamins and minerals that our bodies need ... it’s the perfect way to get your bioavailable magnesium - if you look up the ingredients you will see how great they are as a magnesium source.
Let me know who needs more information, and I discuss this is more detail in this video – and it equally applied to us humans as well as our animals.
Check out my video:
THE DIFFERENCE BETWEEN SYNTHETIC & WHOLEFOOD MINERALS & WHY THIS MATTERS on my YouTube channel for more info ( https://www.youtube.com/live/P1QCJMWfnng?si=1sMoHPDvN5cF9dqB ) 🤍

Please share this info 🙌

#magnesium #magnesiumdeficiency #magnesiumsupplement #supplements #holistichealth #holistic #wellness #wellnesscoach

It’s weird when we look at what we consider ‘normal’ – many people mock those that want to return to more natural, healthier and more stress free ways of living. It can be so hard knowing where to start, but the important thing is to start – with one small step at a time. How about this week start sprouting some seeds or learning how to make delicious sourdough bread?The fab thing is there is a treat coming… on 15th March the Self-Sufficient Living bundle launches – this has SO MANY resources (yours for life) to help you get started, from growing veg in a flat, to homesteading, raising animals, natural remedies and SO much more. To make sure you don’t miss out sign up to my newsletter here: https://www.catherineedwards.life/self-sufficient-living-bundle/ to ensure you are the first to get the details - it’s only $50 for 118 downloadable ebooks, guides and online courses….let’s do this!#homesteading #holisticwellness #holistichealth #wellness #wellnesscoach