I know it can be a minefield - knowing what to use / what not to use. Please don’t feel we have make all these changes at once - but good water is top of my list. Why? Because up to 60% of the human adult body is water. According to Mitchell and others (1945), the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. Ensuring the water we drink is safe and as toxin free as possible is one of the biggest improvements to our health AND THE HEALTH OF OUR ANIMALS. There are so many great products out there - it’s really worth doing your research. If you want to know the one I have chosen please comment WATER and I will send the link - they ship worldwide, it does your whole house all for less than £1 per day. However, whatever you choose to improve your water quality will help so go for what is right for you. Please remember our animals need clean water as much as we do.

#health #waterfilter

Many of us are caught in a stress cycle - this can push our Cortisol balance off with disastrous consequences - taking these symptoms seriously and getting help to address this is so important, as it can lead to serious health issues and poor quality of life. My top tips are 1. Exercise - free and a quick way to lower cortisol 2. Look at your diet - when we eat processed foods we stress our body - fact - introduce some organic fruit and veg or high quality shakes and supplements (get advice if needed) 3. Magnesium - start with a high quality magnesium spray - magnesium is crucial for managing our stress response and most of us are deficient 4. Get out in nature - grounding and just being in nature is again free and one of the quickest way to reduce stress - make it a daily habit. Want to know what magnesium spray I use - DM me SPRAY ❤️

#fightorflight #cortisol #stressrelief #anxiety #depressionanxiety #chronicillness #chronicfatigue #health #healing

Let’s get back to basics …. Alas with convenience comes a whole host of problems. Want to learn how to do everything from growing your own food, making sourdough bread, using herbal remedies for your family and animals? Comment ‘bundle’- over 118 resources for only $50 for a couple more days only - don’t miss out as these resources will be all you need for the coming years 👌

🚨 I’m also doing a free giveaway for all those who purchase once the deal is over (ends 24th)


Comment ‘bundle’ to be sent the details 🙏

📹 @the_conscious_awakening




#holistichealth #wellness #homestead #holistic #wholefoods #health #realfood #organic #farm #wellnesstips

Share this with someone who needs to hear this ❤️


DM me if you need any advice on EMF protection products- I can help ❤️






#wifi #emf #emfprotection #radiation #health #holistichealth #wellness #wellnesstips

75% of the time you’ll ever get to spend with your kids is over by the time they turn 12.

And 90% of your time with them is gone by the time they’re 18.

So slow down, BE PRESENT enjoy these short, sweet years they’ll soon be over! And this doesn’t just apply to our kids- this can apply to our fur babies too!!

I am here to tell you that it’s absolutely possible to earn and enjoy time with your family at the same time!

I don’t say it comes easy but it is simple and everyone can do it!

If you’d like to learn more about how to come more financially free and work on your schedule , message me ‘abundance’ and I’ll be in touch with you this week ❤️

#makemoneyonline #makemoneyfast #passiveincome #makemoneyinyoursleep
#startanononlinebusiness #health #holistichealth #wellness #wellnesstips

So always look at Vit D and magnesium together, and if you are in the UK like me where the 🌞seems to have disappeared these days then take a great Vit D supplement with your magnesium spray and just see how great you feel 💪

Comment ‘spray’ for the link to the magnesium spray I use and a discount code ❤️



#magnesium #vitamind #health #holistichealth #wellness #wellnesstips #magnesiumspray #naturalhealth

🤢 When we control the things we can then we don’t have to stress so much over the things we can’t control…. Who agrees? What I want to know is who ever thought this was a good idea? Did you know when you touch receipts it exposes you to almost 1000x more pthalates than plastic water bottles . 😳😳Then what makes it worse is when you put hand sanitizer at the checkout it actually makes it absorb into the body even further…. These things may seem insignificant but they all add up and cause many health issues… educating ourselves and protecting ourselves against things like this are so important 💫


📹 @doctortruthofficial






#health #diet #food #receipts #instagram #reels

There are so many hidden dangers- if it doesn’t look like real food- it’s not real food and there is always a downside.

Video credits : @drpompa 👏






#chewinggum #wholefoods #naturalhealth #holistichealth #health #realfood #trending

🌟 2 grams of dietary fiber, giving you more than an apple. Fiber supports digestive health, regulates blood sugar levels, and promotes satiety.

Incorporate watermelon seeds into your diet for a nutrient-packed boost! 🍉

Repost from @healthboosters_ 👏👏

#health #healthy #healthyfood #watermelon #seeds

Long walks outdoors are the secret to a lean body and a productive and creative mind.

If you aren’t hitting at least 8K steps a day at minimum then you’re missing out on the impact walking has on your life.

Move your body to move your mind is something I live by.

What do I mean by this?

Walks in nature throughout my day to shift stagnancy in my mind and avoid any potential burnout.

The mind-body connection is a profound one. When our bodies are stimulated with efficient movement our minds can operate with greater levels of productivity.

You don’t have to exert yourself crazily to be in phenomenal physical condition. I personally only go to the gym to three to four times a week max these days and I still remain a fairly low body fat percentage just by hitting 12-15K steps each day.

#walking #health #lifestyle #consciousness #outdoors #brainhealth #neuroplasticity #reels

Use It or Loose It! I know so many people that have reversed their eyesight issues by exercises, good nutrition and using pearl powder & castor oil …. Let’s stop accepting this is normal and help ourselves. Once you see how well this works then you realise how we can keep improving all aspects of our health with simple changes.

If you are unsure where to start. Message me and I can help ❤️





#health #holistichealth #naturalfoods #eyehealth #trending #wellnesstips



Creds @tomandlaurenhealth @cultivateelevate

Did you know that the radiation penetrating your body today is quintillions of times higher than just ten years ago - That’s a one with 18 zeros! In France, where WiFi was adopted early, schools are now removing it due to potential harm to children. Could where you carry your cell phone be making you sick? Radiofrequency emissions from strong wireless networks have been linked to headaches, nosebleeds, and nausea. Smart meters may also contribute to health issues. Cumulative radiation exposure, especially for children, is concerning. Even manufacturers advise not holding phones against your ear. Radio frequency radiation is possibly cancer-causing and may contribute to neurological and developmental problems in children🤬

The wireless industry spends millions lobbying, making it hard to challenge their power, even with facts. We urgently need more research; U.S. funding is almost nonexistent. The WHO 🤬 has classified cell phones as possibly carcinogenic, similar to lead and engine exhaust.

To reduce exposure:

Use a wired earpiece or speakerphone.
Turn WiFi off at night.
Limit WiFi/device time, especially for children.
Carry protection at all times.
Don’t wait to be a statistic—think DDT, tobacco, asbestos. Comment “PROTECTION” for references, links, and discount codes to what I use.

#emf #detox #cleaning #health #wellness #reels #love #life #fyp

Looking for a natural glow and inner calm? My secret weapon is vegan collagen, and here’s what it’s done for me👇🏼

Comment ‘skin’ and I’ll send you a 10% discount code for my favorite vegan collagen!

Since adding it to my daily routine, here’s what I’ve noticed:

1️⃣ I feel noticeably calmer when I mix it into my water daily. The glycine in collagen helps balance cortisol, easing me out of stress mode.

2️⃣ My skin is glowing more than ever. With consistent use, I’ve noticed improved clarity, elasticity, and hydration.

3️⃣ My gut feels stronger—I’m less bloated and gassy since I started taking it.

4️⃣ My nails are growing like crazy! They’re stronger, and my hair is growing faster too.

This vegan collagen is more than just skin-deep—it’s a game-changer for overall health AND for ease of absorption and animal ethics - whats not to love? Who else needs to try this? 🌿✨


#health #wellness #skin #love #life #healing #nutrition #workout #collagen #protein #lovelife

Side note: 📝 Topical magnesium is more bio-available than pill-form magnesium, meaning it’s absorbed more efficiently into the bloodstream through the skin barrier. Magnesium in a pill-form can become less impactful because it has to navigate the digestive tract and the gut, so theres’s a high potential for it to not be absorbed efficiently.

Here is the link and discount code to a high concentration topical magnesium spray: https://www.catherineedwards.life/product/magnesium-supplements/

#health #healing #nutrition #diet #food #lifestyle #wellness