Catherine Edwards Life

The importance of personal growth cannot be understated, as it allows individuals to become the best versions of themselves, giving them the skills and confidence necessary to navigate any situation.

#growth #life #viral #trending

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So true - to avoid burnout it’s so key that we also allow ourselves down time- we can’t be on the go 24/7 💫

#holistichealth #wellnesstips #viral #trending

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Repost from the amazing @lilychoinaturalhealing who has contributed her new ebook to the Natural Health Bundle 💫🌿 Dampness is created in a weakened, or impaired digestive system. Think of a swamp-like environment at the center (digestion) that brings stagnation…

Dr Lily Choi’s e-book about “Creating Internal Harmony for Weight Loss and Great Digestion” goes in depth on dampness and how to resolve it. It shows how to create a healthy digestive system step by step, highlighting the key organs involved, what strengthens the digestive system and what hurts it. Once you understand this, you understand your digestion, hormones and emotions on a deeper level. The e-book launched June 3rd in the Holistic Health Bundle which is live for 10 days only. Click the link in my bio or comment “bundle” for the direct link to be sent straight to you (you get access to over 150 ebooks and courses for $50 only)!

Quick tips:
- Avoid: sugars, refined flours and starches, all cold foods, excess raw foods (they are harder to digest, when Stomach can’t digest = dampness), cold beverages (which immobilize immune cells on the walls of the digestive tract), an excess of fermented foods, foods containing yeast and an excess of vinegar contribute to this formation.
- Emotions: overworry/ overthinking greatly impairs Spleen function.
- Lifestyle: habits like skipping breakfast, inconsistent meals, overworking, not sleeping enough depletes Qi and results in sluggish circulation, which also can create dampness.

#holistichealth #wellnesstips #trending #viral

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Feeling tired and stressed?

EMF exposure might be the culprit! 🤔

Exposure to EMF radiation has increased by 10,000% over the last decade!

📈Discover how EMF protection can improve your well-being…. We can make some sensible changes like NOT charging our phone in our bedroom, not having a smart meter, but lets face it, we can’T avoid EMFs they are everywhere and they affect ALL aspects of our health. That’s why it is essential we protect ourselves - but with so many fake products out there how do you know the ones you use work? MAKE sure the company has the evidence to show they do - this can be a game changer to your physical and mental health - and children are most at risk. If you have animals look at the whole house protection as well as the phone computer protecting cards.

Want to know more MESSAGE ‘Protect’ below and I will send some details 📵

#emf #emfprotection #holistichealth #wellness #wellnesstips #trending #viral

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The matrix isn’t just a movie—it’s your everyday life. 🕶️
Ever feel like you’re just going through the motions? 🤖 I used to feel the same until I realized it was time to break out of the matrix. Here’s how I did it. 1. Question everything - not in a defensive way but in a ‘how does this serve me’ way 2. Get healthy - when we are physically healthy we are mentally healthy - and visa versa - being healthy = less programmable 3. Accept we are ALL being programme and CHOOSE to make changes 4. Surround yourself with people that inspire you - and are showing you there is more to life than what we have been told. 5. A lack of knowledge = a lack of power - Follow my YouTube channel or Podcast for the deep dives on all these 💫

📹 credit @the_conscious_awakening

#holistichealth #matrix #escapematrix #wellnesstips #trending #viral

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It’s amazing how many of these quick and easy biohacks work - try them and let me know! I have tried them all and they work! Sometimes it’s the simple things that can make all the difference. Top tip- try walking instead of standing for 30 mins after lunch for even better results!

#biohacks #naturalhealth #holistichealth #wellnesstips #trending #viral

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We all want solutions - well here you go - 50% off ALL EMF Protection products until 17th July 2024 USE CODE CE50 for 50% off ALL EMF Protection products
Visit: www.biophotonic.uk . Only 2 days left, so be quick 💫🫡

Video credit @nontoxicdad - if you are not already following him- make sure you are now- spreads such important information 💫

#emf #emfprotection #wifi #radiation #trending #viral

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I honestly can’t recommend getting out in nature enough. The benefits are endless and it’s impossible not to feel uplifted after spending some time without any distractions and just being. I’d highly recommend if you are feeling overwhelmed - it can help replenish your energy levels massively 💫

#nature #naturebenefits #health #holistichealth #wellness #trending #viral

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Who else has noticed those little changes in themselves? 🙌 If so, give yourself a high five! 🎉

Often, we don’t realize the small changes we make every week that add up to BIG transformations—for ourselves and those we care about. Whether it’s healthier habits, a mindset shift, or taking better care of yourself, these little victories deserve to be celebrated! 🎉

Let’s take a moment to acknowledge how far we’ve come. Drop a comment below and share the changes you’ve made over the last year to inspire others! 💪✨

Remember, progress is progress, no matter how small!

If you’d like any recommendations for any of the above changes - drop a comment below and I’ll let you know what I’ve switched to ❤️👏

#CelebrateYourWins #PersonalGrowth #KeepGoing #trending #viral

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