Setting your lifestyle up for success is key for sustainable habits - my favourite way to incorporate all of these FREE habits is with my animals - how do you do yours?

#matrix #escaping #holistic #holistichealth #wellness

Who else makes sure they build their life around nature and animals? There are so many ways we can heal ourselves, but we need to actually make those lifestyle changes to get the results - gone is the time for talking about it and NOW is the time to act!

#motivation #mindset #inspiration #holistic #holistlifestyle #wellness #wellnesstips #homestead #therapy #nature #mentalhealth

Did you know this?
Be really careful what you are brushing your teeth with!!

Share this with someone who may need to see this 💫

📹 @laviahealth







#plastic #plasticfree #holistichealth #wellness #wellnesstips #holistic #toxins #toothebrush

Dehydration destroys ALL aspects of our health and stops us from thinking clearly. Is your water clean? Watch this to find out more: https://youtu.be/F3h4Xv7Kxzw?si=35gDqSF5qN2_p-WjVideo creds @elite.mindsets #water #waterquality #barbaraoniell #holistichealth #holistic #wellness #wellnesstips #naturalhealth

Who didn’t know this ?
Tag someone who might need to see this ❤️




📹 @laviahealth






#holistichealth#holistic #wellness #wellnesstips #holistichealthcoach🌱 #paperstrawsph #toxins #toxinsout #guthealth

Our hormones control so many aspects of our health and boy oh boy do we know when these are off!

If you need help balancing your hormones, please just ask (Dm or email me ) ❤️







#hormones #hormonehealth #holistic #holisticwellness #holistichealth #guthealth #cortisol

The overstimulation and high cortisol levels that many of us suffer with is no joke - left unmanaged it will have devastating effects on our physical and mental health. If YOU recognise any of these symptoms it’s so important to address this now, if you leave it eventually you will crash… diet, hydration, morning and bedtime routines are really important, and there are some great supplements that can also really help - if you need help with this comment ‘stress’ below and I can send you a free copy of the 10 ways to naturally beat stress ebook, and for those wanting more support please DM me so I can help.



#stress #stressrelief #stressmangement #holistichealth #holistic #wellness #wellnesstips #cortisol #cortisolcontrol #naturalhealth

Especially with Magnesium deficiency being at the very top of the deficiency spectrum worldwide.
Modern agricultural methods favour the universal use of toxic fertilisers that deplete our soil, they also contain phosphorus and potassium. Both potassium and phosphorus are antagonists of magnesium in the soil so our fruits and vegetables aren’t containing the levels of Magnesium they was many years ago.

Every single cell in the human body demands adequate magnesium to function, or it will perish.

Comment ‘spray’ below and I’ll send you a discount code to the @earthymagnesium spray ❤️

#magnesium #healing #wellness #lifestyle #holistic

I LOVE the fact that ‘mainstream’ is catching up with holistic / traditional medicine. It is so true that our emotions affect our physical health - a great place to start dealing with this is to see which of these emotions shows up most for you, and then support that organ naturally with herbs. Natural products WHILST implementing lifestyle changes to help release the stress and the negative emotions. Its NOT about hiding or suppressing your emotions, quite the opposite, its about recognising them and making lifestyle changes to make sure you don’t hold onto them … if you need help please reach out via DM 💫❤️



Video creds @laviahealth






#holistichealth #wellnesstips #instagram #reels #trending #holistic

Feeling great really can be simple, and it all stems from removing toxic things from your lifestyle. You may see this list and feel like it’s overwhelming - but each point has a simple solution. If you’re struggling to remove the toxins in your life, please reach out to me and I can offer some guidance.





#holistic #holistichealth #wellness #wellnesstips #toxins #toxicfree #toxicfreeliving #trending