🇬🇧 20 minutes
It's the time you should spend jumping rope.
Simple, play helps you burn calories, and improves motor coordination and respiratory capacity. But beware: the impact on the knees is high, so start gradually and engage the sport with other activities such as walking. It is important to do exercises that strengthen muscles to avoid joint problems. Divide this time into three series, catching the breath between them.
#health #healthylife #exercise #rope #jumprope
@vocemaravilhosa...
It's the time you should spend jumping rope.
Simple, play helps you burn calories, and improves motor coordination and respiratory capacity. But beware: the impact on the knees is high, so start gradually and engage the sport with other activities such as walking. It is important to do exercises that strengthen muscles to avoid joint problems. Divide this time into three series, catching the breath between them.
#health #healthylife #exercise #rope #jumprope
@vocemaravilhosa...
🇬🇧 Everyone says the best time to train is early, but do you have to be at work by 8:00? Calm! Before changing shifts or changing the day at night, listen to what your body has to say about it. There is even a greater concentration of testosterone in the morning, which favors the workout. But some studies show that we can also achieve good performance at night when the body's core temperature is higher and thus we spend more calories. Regardless of the hand of the clock, the best time to exercise is the one that fits into your routine and matches your mood. After all, it's really important not to be stuck, right?
#goodshape #health #healthylife #exercise
@vocemaravilhosa
#goodshape #health #healthylife #exercise
@vocemaravilhosa
🇧🇷 Quer secar?
Faça exercícios com salto.
Sonha com um bumbum durinho?
Exercícios com salto.
Adora correr em trilhas?
Exercícios com salto.
É isso mesmo! O treino pliométrico ajuda você a alcançar sua meta fitness (seja estético ou de performance) e quebra a monotonia da semana. Então, já pro alto!
#saude #vidasaudavel #boaforma #exercicio #salto
@vocemaravilhosa
🇬🇧 Want to dry?
Do jumping exercises.
Dream of a hard butt?
Jumping exercises.
Do you love running on tracks?
Jumping exercises.
That's right! Plyometric training helps you achieve your fitness goal (be it aesthetic or performance) and breaks the monotony of the week. So, already high!
#health #healthylife #goodform #exercise #jump
Faça exercícios com salto.
Sonha com um bumbum durinho?
Exercícios com salto.
Adora correr em trilhas?
Exercícios com salto.
É isso mesmo! O treino pliométrico ajuda você a alcançar sua meta fitness (seja estético ou de performance) e quebra a monotonia da semana. Então, já pro alto!
#saude #vidasaudavel #boaforma #exercicio #salto
@vocemaravilhosa
🇬🇧 Want to dry?
Do jumping exercises.
Dream of a hard butt?
Jumping exercises.
Do you love running on tracks?
Jumping exercises.
That's right! Plyometric training helps you achieve your fitness goal (be it aesthetic or performance) and breaks the monotony of the week. So, already high!
#health #healthylife #goodform #exercise #jump
🇧🇷 Pipoca Fit
Com menos carboidratos e mais proteína que o milho de pipoca, o sorgo integral, um a cereal de origem africana, mas comum no Brasil, saiu do anonimato para estrelar na dieta de quem precisa estar em dieta hipocalórica (157 em 50 gramas, 24 a menos que o milho).
O destaque são os antioxidantes, estão presentes nesse alimento numa concentração até três vezes maior. O sorgo é rico em fibras, ferro, magnésio, zinco e vitaminas do complexo B. Em farinha, pode ser usado para substituir parte da farinha de trigo em pães e bolos. E o grão também vira pipoca.
#saude #vidasaudavel #alimentacao #nutricao #pipoca #sorgo
@vocemaravilhosa
🇬🇧 Fit Popcorn
With less carbohydrates and more protein than popcorn, whole grain sorghum, an African-origin cereal, but common in Brazil, has gone from anonymity to starring in the diet of those who need to be on a low-calorie diet (157 in 50 grams, 24 to less than corn).
The highlight are the antioxidants, are present in this food in a concentration up to three times higher. Sorghum is rich in fiber, iron, magnesium, zinc and B complex vitamins. In flour, it can be used to replace part of the wheat flour in breads and cakes. And the grain also turns to popcorn.
#health #healthylife #feeding #nutrition #popcorn #sorghum
@vocemaravilhosa
Com menos carboidratos e mais proteína que o milho de pipoca, o sorgo integral, um a cereal de origem africana, mas comum no Brasil, saiu do anonimato para estrelar na dieta de quem precisa estar em dieta hipocalórica (157 em 50 gramas, 24 a menos que o milho).
O destaque são os antioxidantes, estão presentes nesse alimento numa concentração até três vezes maior. O sorgo é rico em fibras, ferro, magnésio, zinco e vitaminas do complexo B. Em farinha, pode ser usado para substituir parte da farinha de trigo em pães e bolos. E o grão também vira pipoca.
#saude #vidasaudavel #alimentacao #nutricao #pipoca #sorgo
@vocemaravilhosa
🇬🇧 Fit Popcorn
With less carbohydrates and more protein than popcorn, whole grain sorghum, an African-origin cereal, but common in Brazil, has gone from anonymity to starring in the diet of those who need to be on a low-calorie diet (157 in 50 grams, 24 to less than corn).
The highlight are the antioxidants, are present in this food in a concentration up to three times higher. Sorghum is rich in fiber, iron, magnesium, zinc and B complex vitamins. In flour, it can be used to replace part of the wheat flour in breads and cakes. And the grain also turns to popcorn.
#health #healthylife #feeding #nutrition #popcorn #sorghum
@vocemaravilhosa
🇧🇷 Você exagera no cafezinho?
Tem o lado bom, caso seu estômago não reclame: beber 5 xícaras (250 ml) por diz reduz em 54% o risco de diabetes tipo 2, segundo um estudo americano apresentado no XXIX Congresso Internacional de Prática Ortomolecular.
Esse efeito protetor vem dos variados antioxidantes do grão. Aliás, o café é a principal fonte do brasileiro nessas substâncias, como o poder de também desinflamar o organismo (bye-bye, quilinhos extras!). Mas escolha o horário certo para consumir e esqueça o açúcar e o adoçante para obter os benefícios esperados. Em 30 dias você vai estar acostumada com o sabor original da bebida.
#saude #vidasaudavel #alimentacao #nutricao #cafe
@vocemaravilhosa
🇬🇧 Do you exaggerate in coffee?
It has the good side, if your stomach does not complain: drinking 5 cups (250 ml) per say reduces the risk of type 2 diabetes by 54%, according to an American study presented at the XXIX International Congress of Orthomolecular Practice.
This protective effect comes from the various antioxidants of the grain. In fact, coffee is the main source of the Brazilian in these substances, as the power to also desinflamar the organism (bye-bye, extra pounds!). But choose the right time to consume and forget the sugar and sweetener to get the benefits you expect. In 30 days you will be accustomed to the original flavor of the drink.
#health #healthylife #feeding #nutrition #coffee
@vocemaravilhosa
Tem o lado bom, caso seu estômago não reclame: beber 5 xícaras (250 ml) por diz reduz em 54% o risco de diabetes tipo 2, segundo um estudo americano apresentado no XXIX Congresso Internacional de Prática Ortomolecular.
Esse efeito protetor vem dos variados antioxidantes do grão. Aliás, o café é a principal fonte do brasileiro nessas substâncias, como o poder de também desinflamar o organismo (bye-bye, quilinhos extras!). Mas escolha o horário certo para consumir e esqueça o açúcar e o adoçante para obter os benefícios esperados. Em 30 dias você vai estar acostumada com o sabor original da bebida.
#saude #vidasaudavel #alimentacao #nutricao #cafe
@vocemaravilhosa
🇬🇧 Do you exaggerate in coffee?
It has the good side, if your stomach does not complain: drinking 5 cups (250 ml) per say reduces the risk of type 2 diabetes by 54%, according to an American study presented at the XXIX International Congress of Orthomolecular Practice.
This protective effect comes from the various antioxidants of the grain. In fact, coffee is the main source of the Brazilian in these substances, as the power to also desinflamar the organism (bye-bye, extra pounds!). But choose the right time to consume and forget the sugar and sweetener to get the benefits you expect. In 30 days you will be accustomed to the original flavor of the drink.
#health #healthylife #feeding #nutrition #coffee
@vocemaravilhosa
🇧🇷 Mexerica, tangerina...
Independentemente do nome que você dá a essa fruta, ela possui inúmeros benefícios à saúde. Rica em fibras, diminui o apetite e contribui para o bom funcionamento do intestino. Além disso, ajuda a prevenir o diabetes devido às suas propriedades anti-inflamatórias e antioxidantes. O ideal é comer uma unidade por dia.
#saude #vidasaudavel #vidafeliz #alimentacao #nutricao
@vocemaravilhosa
🇬🇧 Mandarin, tangerine ...
Regardless of the name you give this fruit, it has numerous health benefits. Rich in fiber, it diminishes the appetite and contributes to the good functioning of the intestine. It also helps prevent diabetes because of its anti-inflammatory and antioxidant properties. The ideal is to eat one unit a day.
#health #healthylife #happylife #feeding #nutrition
@vocemaravilhosa
Independentemente do nome que você dá a essa fruta, ela possui inúmeros benefícios à saúde. Rica em fibras, diminui o apetite e contribui para o bom funcionamento do intestino. Além disso, ajuda a prevenir o diabetes devido às suas propriedades anti-inflamatórias e antioxidantes. O ideal é comer uma unidade por dia.
#saude #vidasaudavel #vidafeliz #alimentacao #nutricao
@vocemaravilhosa
🇬🇧 Mandarin, tangerine ...
Regardless of the name you give this fruit, it has numerous health benefits. Rich in fiber, it diminishes the appetite and contributes to the good functioning of the intestine. It also helps prevent diabetes because of its anti-inflammatory and antioxidant properties. The ideal is to eat one unit a day.
#health #healthylife #happylife #feeding #nutrition
@vocemaravilhosa
🇧🇷 4 em cada 10 idosos têm problemas para dormir. Doenças cardiorrespiratórias, neurológicas, depressão e menopausa contribuem para a queixa. Para tratar, conheça a origem do drama.
#saude #sono #idoso
@vocemaravilhosa
🇬🇧 4 out of 10 elderly people have trouble sleeping. Cardiorespiratory, neurological, depression, and menopause contribute to the complaint. To deal with, know the origin of the drama.
#health #sleep #elderly
#saude #sono #idoso
@vocemaravilhosa
🇬🇧 4 out of 10 elderly people have trouble sleeping. Cardiorespiratory, neurological, depression, and menopause contribute to the complaint. To deal with, know the origin of the drama.
#health #sleep #elderly
Frequent sadness and despondency can be depression
#health #healthylife #depression
@vocemaravilhosa
As soon as you realize that you started feeling this way, the first question to ask yourself is: why? You may notice one or more reasons for your sadness. Many situations in life can lead to sadness, which in these cases is considered normal. If you find that there is no clear reason for your discouragement, you may be depressed. The illness is characterized by deep and continuous sadness that persists for weeks, accompanied by apathy, disinterest, loss of sensation of pleasure in daily activities and difficulty sleeping and concentrating. It is important to know that mental disorder arises from a chemical imbalance of the brain. It is not about weakness of character or something that can be overcome only with positive thinking or personal effort. She is usually treated with medication and psychotherapy. Seek specialized medical help for confirmation of diagnosis and treatment.
#health #healthylife #depression
@vocemaravilhosa
As soon as you realize that you started feeling this way, the first question to ask yourself is: why? You may notice one or more reasons for your sadness. Many situations in life can lead to sadness, which in these cases is considered normal. If you find that there is no clear reason for your discouragement, you may be depressed. The illness is characterized by deep and continuous sadness that persists for weeks, accompanied by apathy, disinterest, loss of sensation of pleasure in daily activities and difficulty sleeping and concentrating. It is important to know that mental disorder arises from a chemical imbalance of the brain. It is not about weakness of character or something that can be overcome only with positive thinking or personal effort. She is usually treated with medication and psychotherapy. Seek specialized medical help for confirmation of diagnosis and treatment.
Pobre em calorias, rica em vitaminas: a beterraba é uma ótima opção para quem quer manter a boa forma. Por conter substâncias antioxidantes, ela ajuda a deixar a pele sempre jovem e bonita. Além disso, algumas de suas propriedades atuam no funcionamento do fígado, mantendo o organismo livre de impurezas. Rico em ferro, previne doenças como a anemia e ajuda a turbinar o sistema imunológico.
#saude #vidasaudavel #alimentacao #nutricao #beterraba
@vocemaravilhosa
Poor in calories, rich in vitamins: beet is a great choice for anyone who wants to keep fit. By containing antioxidant substances, it helps to leave the skin always young and beautiful. In addition, some of its properties act on the functioning of the liver, keeping the body free of impurities. Rich in iron, it prevents diseases such as anemia and helps to boost the immune system.
#health #healthylife #feeding #nutrition #beet
@vocemaravilhosa
#saude #vidasaudavel #alimentacao #nutricao #beterraba
@vocemaravilhosa
Poor in calories, rich in vitamins: beet is a great choice for anyone who wants to keep fit. By containing antioxidant substances, it helps to leave the skin always young and beautiful. In addition, some of its properties act on the functioning of the liver, keeping the body free of impurities. Rich in iron, it prevents diseases such as anemia and helps to boost the immune system.
#health #healthylife #feeding #nutrition #beet
@vocemaravilhosa
