🇬🇧 20 minutes

It's the time you should spend jumping rope.
Simple, play helps you burn calories, and improves motor coordination and respiratory capacity. But beware: the impact on the knees is high, so start gradually and engage the sport with other activities such as walking. It is important to do exercises that strengthen muscles to avoid joint problems. Divide this time into three series, catching the breath between them.
#health #healthylife #exercise #rope #jumprope
@vocemaravilhosa...

🇬🇧 Everyone says the best time to train is early, but do you have to be at work by 8:00? Calm! Before changing shifts or changing the day at night, listen to what your body has to say about it. There is even a greater concentration of testosterone in the morning, which favors the workout. But some studies show that we can also achieve good performance at night when the body's core temperature is higher and thus we spend more calories. Regardless of the hand of the clock, the best time to exercise is the one that fits into your routine and matches your mood. After all, it's really important not to be stuck, right?
#goodshape #health #healthylife #exercise
@vocemaravilhosa

🇧🇷 Quer secar?
Faça exercícios com salto.
Sonha com um bumbum durinho?
Exercícios com salto.
Adora correr em trilhas?
Exercícios com salto.
É isso mesmo! O treino pliométrico ajuda você a alcançar sua meta fitness (seja estético ou de performance) e quebra a monotonia da semana. Então, já pro alto!
#saude #vidasaudavel #boaforma #exercicio #salto
@vocemaravilhosa

🇬🇧 Want to dry?
Do jumping exercises.
Dream of a hard butt?
Jumping exercises.
Do you love running on tracks?
Jumping exercises.
That's right! Plyometric training helps you achieve your fitness goal (be it aesthetic or performance) and breaks the monotony of the week. So, already high!
#health #healthylife #goodform #exercise #jump