🇬🇧 20 minutes

It's the time you should spend jumping rope.
Simple, play helps you burn calories, and improves motor coordination and respiratory capacity. But beware: the impact on the knees is high, so start gradually and engage the sport with other activities such as walking. It is important to do exercises that strengthen muscles to avoid joint problems. Divide this time into three series, catching the breath between them.
#health #healthylife #exercise #rope #jumprope
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