Forwarded from Catherine Edwards Health (Lois Edwards)
Are you sick of being stressed? Are you wondering WHY? Stress / Cortisol imbalances affect so many of us - but what can we do in a world where stressors are everywhere? Well – there are some great lifestyle tips (follow me for more of these) that make a huge difference – but never before have our bodies been exposed to more toxins in the food/water - not to mention medications! So what can you do? Taking toxins out of your body is vital – there are many ways to do this. Still, most do not bind the toxins and take them out of your body, and most don't get where they are needed (many just work in the digestive system). But there are excellent solutions … so if you want to know more, comment 'STRESS' below, and I can send suggestions. I have 2 leading solutions – let's find the one that is right for you!
#cortisol #hormoneimbalance #pcos #hashimotos #holistichealth #wellness #holistic #fyp
#cortisol #hormoneimbalance #pcos #hashimotos #holistichealth #wellness #holistic #fyp
Forwarded from Catherine Edwards Health (Lois Edwards)
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Matcha contains polyphenols, antioxidants that may help reduce inflammation throughout the body and keep our organs healthy. This means it could also play an essential role in regulating hormones during menopause or other hormonal changes. #wellnesstips #pcosproblems #pcos #hormoneimbalance #hormonehealth #cortisollevels #weightlossresistance #matcha #holistichealth #holisitc
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Its great to embrace the difference between men and women and to learn how we can support ourselves better - the more we learn and understand ourselves the better all aspects of our life will be - who else LOVES learning?#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #mybiggestflex #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #infertility #parasitecleanse #healthygirlsummer
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Our ‘modern’ lifestyles just don’t do us any favors at all. We are now more disconnected from others than ever before, more people are sick and depressed, with no real solutions being given by “the experts”... but there are some really easy steps we can all take now -
1. Take off your shoes for 10 mins a day and ground.
2. 5 mins breathing exercise am and pm (or when needed).
3. Replace at least 1 meal a day with a fresh home prepared meal largely consisting of fruit or vegetables.
4. Make time to meet a friend in person OR help someone in your local community.
Follow for more tips to get your MoJo back 💫
#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #parasitecleanse #depressionanxiety
1. Take off your shoes for 10 mins a day and ground.
2. 5 mins breathing exercise am and pm (or when needed).
3. Replace at least 1 meal a day with a fresh home prepared meal largely consisting of fruit or vegetables.
4. Make time to meet a friend in person OR help someone in your local community.
Follow for more tips to get your MoJo back 💫
#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #parasitecleanse #depressionanxiety
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Treating disease with synthetic chemicals will not give lasting results… there are so many lifestyle changes and amazing natural supplements that can literally transform how you feel… walking is amazing, looking at what you consume at the start of the day is key, follow for more health tips that really work 🙌
#pcos #holistichealth #wellnesstips #dailysteps #protein #holistichealthtips #guthealth #cortisol #instagram #reels
#pcos #holistichealth #wellnesstips #dailysteps #protein #holistichealthtips #guthealth #cortisol #instagram #reels