prevention > treatment #healthyliving #healthyeating #guthealthtiktok #holistichealthcoach #integrativehealthcoach #wellnesstips #nutrition #wakeup

Its great to embrace the difference between men and women and to learn how we can support ourselves better - the more we learn and understand ourselves the better all aspects of our life will be - who else LOVES learning?#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #mybiggestflex #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #infertility #parasitecleanse #healthygirlsummer

Our ‘modern’ lifestyles just don’t do us any favors at all. We are now more disconnected from others than ever before, more people are sick and depressed, with no real solutions being given by “the experts”... but there are some really easy steps we can all take now -
1. Take off your shoes for 10 mins a day and ground.
2. 5 mins breathing exercise am and pm (or when needed).
3. Replace at least 1 meal a day with a fresh home prepared meal largely consisting of fruit or vegetables.
4. Make time to meet a friend in person OR help someone in your local community.

Follow for more tips to get your MoJo back 💫


#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #parasitecleanse #depressionanxiety

It’s just gross …its so hard to trust our food these days … have you thought about growing your own? What other aspects of your lifestyle have you thought about changing to give yourself more control over your health? Whether you have a spare windowsill or a big garden - now is the time to start, and to look into what other ways we can make things easier for ourselves. AND guess what - I have teamed up with my favorite experts in the field to create something truly magical - all will be revealed on March 15th! To make sure you don't miss out please ensure you are signed up to my newsletter here so that you are the first to know when it is launched: https://www.catherineedwards.life/self-sufficient-living-bundle/ #homestead #homesteadlifestyle #growyourownfood ##holistic #holisticwellness #wellnesstips #wholefoods #healthyliving

Research links Candida toxins to biofilm formation, further shielding the yeast from immune attacks and exacerbating toxin production. Recognizing these symptoms is vital: seasonal allergies, fatigue, digestive woes, autoimmune diseases, fungal infections, mood swings, vaginal issues, brain fog, and sugar cravings.

Combatting Candida requires a holistic approach. I have a solution that really works - Message ‘Candida’ and I can send details 💪🍃

Ref: https://pubmed.ncbi.nlm.nih.gov/8020249/

#CandidaAwareness #HealthyLiving #ImmuneHealth #guthealthdoctor #gutdoctor #candidaovergrowthremedy #takeyourhealthintoyourownhands #naturopathicdoc

prevention > treatment #healthyliving #healthyeating #guthealthtiktok #holistichealthcoach #integrativehealthcoach #wellnesstips #nutrition #wakeup

Products I Don’t Mess With Anymore: If it does this to grass what is it doing to you?
Think twice before spritzing that synthetic scent! 🌸💧 Did you know that many perfumes contain chemicals that can irritate your skin, cause allergic reactions, and disrupt your hormones? Synthetic fragrances often include phthalates and parabens, which are linked to health issues like endocrine disruption and skin sensitivities. Protect your skin and overall health by opting for natural, toxin-free alternatives. WE can’t avoid all toxins so choose to avoid the ones that you can control - it really makes a difference

Repost from @botanical.wellness 👏


#HealthyLiving #SkinCareTips #SayNoToToxins #holistichealth #wellnesstips #trending #purfume

2. Go Grass-Fed and Pasture-Raised🥩:
Incorporate butter or ghee from grass-fed animals or use animal fats like lard or tallow. These fats are nutrient-dense and provide your body with essential healthy fats.

3. Check Labels for Hidden Oils🧐:
Look out for sneaky seed oils like “canola,” “soybean,” “corn,” “sunflower,” or “cottonseed” oil in processed foods. These are often hidden in snacks, dressings, and baked goods. Stick to products that specify olive oil, avocado oil, or other natural fats on the label.

Bonus Tip: When dining out, ask what oils are used in cooking to avoid seed oils in your meals!



#SeedOilsExposed #HealthyLiving #OilFree #WellnessJourney #NaturalFats #Inflammation #trending

Looking for an easy, portable solution to boost your skin’s glow, soothe sore muscles, and improve your sleep? 💡 Meet the BON CHARGE Mini Red Light Therapy Device — a game-changer in wellness and self-care. Compact, powerful, and designed to enhance your well-being on the go, this device is the ultimate way to rejuvenate from the inside out.

🔴 Why Red Light Therapy?
Red light therapy uses specific wavelengths (660nm & 850nm) to penetrate your skin and cells, helping to stimulate collagen production, accelerate healing, and even promote hair growth. It’s a non-invasive, natural way to revitalize your body without harsh chemicals or downtime.

Did you know that using red light therapy just before bed can help calm your mind and body for deeper, more restful sleep? Try a 10-minute session in the evening and watch your sleep quality improve! 😴✨

🔥 What Makes the BON CHARGE Mini Different? 🔥
✅ Younger-Looking Skin – Reduce wrinkles & fine lines while firming your skin.
✅ Faster Muscle Recovery – Deep tissue relief with near-infrared light.
✅ Improved Sleep – Relaxation that helps you fall asleep faster.
✅ Thicker Hair – Stimulate hair follicles for fuller, healthier hair.
✅ Weight Loss Support – Boost energy at the cellular level to aid your weight loss goals.
✅ Reduce Scars & Blemishes – Even out skin tone and reduce imperfections.

📦 Portable, Rechargeable, and Effortless:
Your therapy sessions are just a click away – at home or on the go! Hold it in your hand, stand it on a flat surface, or add a stand for hands-free convenience. It’s that easy.

💥 Ready to Transform Your Routine?
Imagine having radiant skin, quicker recovery after workouts, and better sleep, all from a device that fits in your hand. Don’t wait to elevate your wellness!

🎁 comment “red light” below for a 15% off discount code 😊
#RedLightTherapy #GlowingSkin #BONCHARGE #PortableWellness #SelfCareRoutine #HealthyLiving

✨ What if lowering your cortisol levels could completely transform your life?✨ It’s not just about stress—it’s about waking up energized and feeling your absolute best every day!

Imagine this:
🔅 Waking up with joy and energy instead of dragging yourself out of bed
🔅 Deep, restful sleep so your body can recover and heal
🔅 Saying goodbye to that stubborn belly fat that’s been holding you back
🔅 Hormones in perfect balance—no more wild emotional swings 🎢
🔅 Radiant, glowing skin that makes you feel confident and vibrant
🔅 Less anxiety, less irritability—hello to a calmer, more centered you

It might sound like a dream, but this can be your reality when you focus on balancing your cortisol levels! Stress hormones affect so much more than we think. Ready to take the first step?

Comment BELLY to get the link to the natural supplement that’s changing lives around the world—and start your journey to a healthier, happier YOU! 🌿✨

#Bellyfat #CortisolBalance #HealthyLiving #StressFreeLife #GlowingSkin

Air is life—yet ‘they’ are polluting our air, water, and food. When we breathe clean air, we become stronger, more resilient, and empowered. 🌬️💪

Let’s face it: the air we breathe is being polluted by forces beyond our control, but that doesn’t mean we have to accept it. Clean air is essential for our health, resilience, and overall well-being. When we breathe clean air, we are empowered to live our best lives. 🌿✨

The AirDoctor purifier is here to help. It captures contaminants you can’t see—mold, viruses (🤥), pollen, bacteria, and more—so you can breathe easier at home. With advanced technology and a professional-grade sensor, it continuously monitors air quality and adjusts filtration levels to keep you safe.

Want to take control of your air and your health? Comment ‘air’ to get the link and have one less thing to worry about. 🌬️💚

#AirIsLife
#CleanAirMatters
#BreatheEasy
#AirQuality
#ResilientLiving
#EmpowerYourHealth
#PollutionFreeHome
#HealthyLiving
#AirPurifier
#WellnessJourney

Did you know that your tap water could contain a cocktail of contaminants? From fluoride and chlorine to antibiotics and microplastics, it’s packed with things you don’t want in your body. And it doesn’t stop there—most of the pipes supplying our water are decades old, corroded, and filled with residue that can leach into every glass of water you drink. 🤢
It’s time to take back control. A whole-house water filter can make a world of difference—not just for you, but for your animals too. Clean, pure water shouldn’t be a luxury; it’s essential for health.

Ready to make the switch? Comment *Water* below to get the link & discount code to the whole-house filter I use—keeping you and your family safe for less than $1 a day. 💧💪

#CleanWaterRevolution #WaterMatters #HealthyLiving #DetoxYourLife #PureWater