🥣 High-Protein meal recipes: Shrimp and Fennel Risotto 🦐
Ingredient:
✅ 1 small bulb fennel, chopped
✅ 1 small onion, chopped
✅ 8 cups low-sodium chicken broth
✅ 1 pound peeled and deveined raw shrimp
✅ 2 cups of Arborio rice
✅ 1/2 cup of dry white wine
✅ A pinch of salt and black pepper
✅ 1/3-1/2 cup of Parmesan
✅ 4 tablespoons of butter
Preparation 👨
Put the butter in a large pot and wait for it to melt. Add the chopped fennel and onion. Cook until it gets soft, for about 10 minutes. ⏰
➕ Add the rice and keep stirring until the mass becomes homogenous. Add white wine and a pinch of salt and pepper. Cook until whine evaporates for 2-3 minutes Add one by one cup of the broth and stir. Wait until each cup is mixed with the rest before adding the next one. The rice should become softer in about 20 minutes to half an hour.
➕ Add the raw shrimp and keep cooking while stirring for 3 to 5 minutes. After you remove the pot from the oven, add in the cheese and the remaining amount of the butter.
Your high-protein meal is now ready. You can decorate it with leaves of fennel. 🍽 ✔️
#nutrition #highprotein #recipes
Ingredient:
✅ 1 small bulb fennel, chopped
✅ 1 small onion, chopped
✅ 8 cups low-sodium chicken broth
✅ 1 pound peeled and deveined raw shrimp
✅ 2 cups of Arborio rice
✅ 1/2 cup of dry white wine
✅ A pinch of salt and black pepper
✅ 1/3-1/2 cup of Parmesan
✅ 4 tablespoons of butter
Preparation 👨
Put the butter in a large pot and wait for it to melt. Add the chopped fennel and onion. Cook until it gets soft, for about 10 minutes. ⏰
➕ Add the rice and keep stirring until the mass becomes homogenous. Add white wine and a pinch of salt and pepper. Cook until whine evaporates for 2-3 minutes Add one by one cup of the broth and stir. Wait until each cup is mixed with the rest before adding the next one. The rice should become softer in about 20 minutes to half an hour.
➕ Add the raw shrimp and keep cooking while stirring for 3 to 5 minutes. After you remove the pot from the oven, add in the cheese and the remaining amount of the butter.
Your high-protein meal is now ready. You can decorate it with leaves of fennel. 🍽 ✔️
#nutrition #highprotein #recipes
🔥The modern approach: fat burning protocol 2020
Today one of the most sought after effects in the fitness and health sector is fat loss, we are going to provide you with a protocol consisting of training, supplementation and diet focused on fat loss and that its validity has been proven.
🏋🏼Training
We are going to focus on a metabolic type training for two reasons, it is an intense training that consumes a lot of Kcal and increases our metabolic rate in the short term, I would do this type of training 2 to 3 times a week and the rest of our days follow your normal workout routine.
❕A metabolic training is usually composed of compound exercises with very little rest between them, the training will consist of Supersets (groups of different exercises) of which we will perform 2-3 sets of 10-13 reps resting between 30 to 40 secs: 1 (Barbell Squats, Standing Dumbbel Shoulder Press), 2 (Standard Lunges, Incline Dubbell Bench Press), 3 (Single Arm Dumbbel Rows, V Ups).
🔪Diet
We are going to do a PSMF diet, it is a diet really high in protein and low in calories.
❕If we have less than 15% fat (M) or 24% (W) we will consume 2.5-3/p x kg of LBM on metabolic training days and 3.5-4g on weight training days, we will follow the diet for 11 days and we will carry out a carbohydrate load 🍚 3 days in a row after finishing it.
❕If you have a higher fat percentage, the protein will be reduced by 0.5-1g.
❕Carbs and fats will only be consumed in trace form.
💊Supplementation
☕️Caffeine: stimulates the NS, increases energy expenditure and the transport of fats and their oxidation.
🍵EGCG: increases energy expenditure and lipid oxidation.
⚪️P-synephrine: increases metabolism, lipolysis and thermogenesis.
❕I would recommend taking them at a dosage of 200mg caffeine (or more) + 10mg Synephrine + 500mg EGCG, 30 minutes before training.
#article #protocol #nutrition #bodybuilding
Today one of the most sought after effects in the fitness and health sector is fat loss, we are going to provide you with a protocol consisting of training, supplementation and diet focused on fat loss and that its validity has been proven.
🏋🏼Training
We are going to focus on a metabolic type training for two reasons, it is an intense training that consumes a lot of Kcal and increases our metabolic rate in the short term, I would do this type of training 2 to 3 times a week and the rest of our days follow your normal workout routine.
❕A metabolic training is usually composed of compound exercises with very little rest between them, the training will consist of Supersets (groups of different exercises) of which we will perform 2-3 sets of 10-13 reps resting between 30 to 40 secs: 1 (Barbell Squats, Standing Dumbbel Shoulder Press), 2 (Standard Lunges, Incline Dubbell Bench Press), 3 (Single Arm Dumbbel Rows, V Ups).
🔪Diet
We are going to do a PSMF diet, it is a diet really high in protein and low in calories.
❕If we have less than 15% fat (M) or 24% (W) we will consume 2.5-3/p x kg of LBM on metabolic training days and 3.5-4g on weight training days, we will follow the diet for 11 days and we will carry out a carbohydrate load 🍚 3 days in a row after finishing it.
❕If you have a higher fat percentage, the protein will be reduced by 0.5-1g.
❕Carbs and fats will only be consumed in trace form.
💊Supplementation
☕️Caffeine: stimulates the NS, increases energy expenditure and the transport of fats and their oxidation.
🍵EGCG: increases energy expenditure and lipid oxidation.
⚪️P-synephrine: increases metabolism, lipolysis and thermogenesis.
❕I would recommend taking them at a dosage of 200mg caffeine (or more) + 10mg Synephrine + 500mg EGCG, 30 minutes before training.
#article #protocol #nutrition #bodybuilding
🔖 Pro tip of the day: carb cycling
Carb cycling is a plan that consists of rotating High, Moderate and Low carbohydrate intakes according to your daily workout plan and to the end goal of your diet.
👨🏼🔬According to the current research, when the amount of glycogen is lower the basal metabolic rate increases 🔥 (in part due to the enhance mitochondrial density), increasing fat burning up to three times the amount of fat that the control group burned (but it can also cause a greater loss of muscle 🙅🏻).
📝One of the simplest methods of carb cycling (and very useful to see how your body reacts to it) is known as "Fuel for the work required", the premise of this method is simple, adjust 📈 the amount of carbohydrates consumed depending on the training needs.
❕An example of this routine would be on leg days using high carbs 🍚, on upper body moderate carbs 🍙 and on rest days low carbs 🥩.
❕If your goal is to progress in a specific muscle group, just change the high carb days to the days of that specific muscle group ✔️, if you train a strong muscle group the first thing in the morning ☀️, it would be advisable to do the high carb day the day before, since muscle glycogen is not lost at night, only liver glycogen.
#nutrition #protip #carbs #glycogen
Carb cycling is a plan that consists of rotating High, Moderate and Low carbohydrate intakes according to your daily workout plan and to the end goal of your diet.
👨🏼🔬According to the current research, when the amount of glycogen is lower the basal metabolic rate increases 🔥 (in part due to the enhance mitochondrial density), increasing fat burning up to three times the amount of fat that the control group burned (but it can also cause a greater loss of muscle 🙅🏻).
📝One of the simplest methods of carb cycling (and very useful to see how your body reacts to it) is known as "Fuel for the work required", the premise of this method is simple, adjust 📈 the amount of carbohydrates consumed depending on the training needs.
❕An example of this routine would be on leg days using high carbs 🍚, on upper body moderate carbs 🍙 and on rest days low carbs 🥩.
❕If your goal is to progress in a specific muscle group, just change the high carb days to the days of that specific muscle group ✔️, if you train a strong muscle group the first thing in the morning ☀️, it would be advisable to do the high carb day the day before, since muscle glycogen is not lost at night, only liver glycogen.
#nutrition #protip #carbs #glycogen
📜Stomach health guide: Prebiotics
Prebiotics are substances that nourish specific microorganisms in the intestine, favoring the growth of populations of beneficial bacteria (generally the prebiotics are polysaccharides and oligosaccharides).
✔️They stimulate the increase in the population of bacteria such as bifidobacteria and lactobacilli, responsible for the fermentation process in the colon.
✔️They produce a decrease in the stomach pH, managing to control the populations of the most harmful microorganisms.
✔️At the blood level, they have various functions such as the reduction of cholesterol, triglyceride and phospholipid levels ⬇️, the absorption of minerals and the reduction of glucose levels, among others.
✔️They improve intestinal defenses 🛡 against intestinal infections.
✔️They reduce the time of intestinal transit and have a laxative effect, which can lead to diarrhea 🚽 or an upset stomach if the dose is not properly regulated.
👨🏼🔬We have the following types of prebiotics:
🧄Inulin: It is a dietary fiber.
🌾Oligofructose: it is obtained by the enzymatic hydrolysis of inulin.
🍎Pectic substances
🥛Galacto-oligosaccharides (GOS)
🍅Fructo-oligosaccharides (FOS)
📝The effectiveness will depend on two factors:
❕The type of oligosaccharide selected although the average dose to increase the population of bifidobacteria is 15g / day ✅.
❕The intestinal microbiota of the user, since the number of bifidobacteria prior to the start of treatment is very important, for example in the adult population 3g / day may be sufficient 👌🏻, for this reason an examination of the intestinal microbiota is recommended.
#Health #Prebiotics #Digestion #Article #Nutrition
Prebiotics are substances that nourish specific microorganisms in the intestine, favoring the growth of populations of beneficial bacteria (generally the prebiotics are polysaccharides and oligosaccharides).
✔️They stimulate the increase in the population of bacteria such as bifidobacteria and lactobacilli, responsible for the fermentation process in the colon.
✔️They produce a decrease in the stomach pH, managing to control the populations of the most harmful microorganisms.
✔️At the blood level, they have various functions such as the reduction of cholesterol, triglyceride and phospholipid levels ⬇️, the absorption of minerals and the reduction of glucose levels, among others.
✔️They improve intestinal defenses 🛡 against intestinal infections.
✔️They reduce the time of intestinal transit and have a laxative effect, which can lead to diarrhea 🚽 or an upset stomach if the dose is not properly regulated.
👨🏼🔬We have the following types of prebiotics:
🧄Inulin: It is a dietary fiber.
🌾Oligofructose: it is obtained by the enzymatic hydrolysis of inulin.
🍎Pectic substances
🥛Galacto-oligosaccharides (GOS)
🍅Fructo-oligosaccharides (FOS)
📝The effectiveness will depend on two factors:
❕The type of oligosaccharide selected although the average dose to increase the population of bifidobacteria is 15g / day ✅.
❕The intestinal microbiota of the user, since the number of bifidobacteria prior to the start of treatment is very important, for example in the adult population 3g / day may be sufficient 👌🏻, for this reason an examination of the intestinal microbiota is recommended.
#Health #Prebiotics #Digestion #Article #Nutrition
💡Pro Tip: Lazy meal planner
🍽 We all know the importance of meal planning in bodybuilding and training in general. However most are lazy enough to skip this part. Here is the lazy meal planner aimed to ease the daunting task. The right proportions for each meal, no calcs:
🍳Protein:
For each meal, choose a protein food from the following:
✔️2 eggs plus 6 egg whites
✔️Can of tuna
✔️140 g of chicken breast
✔️140 g of fish or lean beef
✔️100 g of cottage cheese
✔️50g protein powder
📃Numbers to help you: A 75 kg person should aim for 30-35 g of protein per meal, or 165 g for the day.
🍚 Carbohydrates:
For each meal, choose 2-3 foods from the following:
✔️2 slices of bread
✔️1 medium bowl of oatmeal
✔️100 g of rice
✔️1 medium potato or sweet potato
✔️1 medium bun
✔️100 g of corn
✔️36 cl of orange juice
✔️1/2 liter of milk
🥦🥬🥒 Eat as much vegetables as possible. It will help to digest everything above and fulfill you with vitamins and important nutrients.
#Protip #Nutrition #Bodybuilding #Training
🍽 We all know the importance of meal planning in bodybuilding and training in general. However most are lazy enough to skip this part. Here is the lazy meal planner aimed to ease the daunting task. The right proportions for each meal, no calcs:
🍳Protein:
For each meal, choose a protein food from the following:
✔️2 eggs plus 6 egg whites
✔️Can of tuna
✔️140 g of chicken breast
✔️140 g of fish or lean beef
✔️100 g of cottage cheese
✔️50g protein powder
📃Numbers to help you: A 75 kg person should aim for 30-35 g of protein per meal, or 165 g for the day.
🍚 Carbohydrates:
For each meal, choose 2-3 foods from the following:
✔️2 slices of bread
✔️1 medium bowl of oatmeal
✔️100 g of rice
✔️1 medium potato or sweet potato
✔️1 medium bun
✔️100 g of corn
✔️36 cl of orange juice
✔️1/2 liter of milk
🥦🥬🥒 Eat as much vegetables as possible. It will help to digest everything above and fulfill you with vitamins and important nutrients.
#Protip #Nutrition #Bodybuilding #Training
🔖 Basal Metabolic Rate – How to estimate and how to use it
🔥Basal Metabolic Rate, or BMR for short, is the term used for the rate of energy expenditure per unit time by endothermic animals (including humans) at rest. In practical terms, metabolism consists of the processes that the body needs to function, such as breathing, blood circulation, controlling body temperature, cell growth, nerve and brain function, and contraction of muscles. BMR affects the rate that a person burns calories and ultimately whether that individual maintains, gains or loses weight.
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#Article #Training #Didyouknow #Nutrition
🔥Basal Metabolic Rate, or BMR for short, is the term used for the rate of energy expenditure per unit time by endothermic animals (including humans) at rest. In practical terms, metabolism consists of the processes that the body needs to function, such as breathing, blood circulation, controlling body temperature, cell growth, nerve and brain function, and contraction of muscles. BMR affects the rate that a person burns calories and ultimately whether that individual maintains, gains or loses weight.
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#Article #Training #Didyouknow #Nutrition
Steroidify Blog
Basal Metabolic Rate – How to estimate and how to use it
Metabolism consists of the processes that the body needs to function, such as breathing, blood circulation, controlling body temperature, cell growth, nerve and brain function, and contraction of muscles.
🔖 Pro Tip: Intra-workout supplementation
When people talk about supplementation for athletes and gym-goers, they usually think of pre and post-workout shakes containing protein, sometimes carbs and that’s about it. However, intra-workout supplementation🥛 is a great tool as well and these are some benefits of using it:
⚡️ Increased Energy and Endurance: intra-workout supplement users usually experience prolonged energy, especially those that are on a restrictive, low-carb diet or working out fasted.
💧 Improved Hydration: intra-workout supplements here help in two fronts. They provide the electrolytes necessary to keep drinking more water without causing unbalance and by making the water taste better since they add flavor to it.
💪 Reduced Muscle Breakdown: amino acids and the carb load provide enough energy for your body to go through a training session without having to tap into the amino acids in your muscle tissue for energy.
🧬 Improved Muscle Protein Synthesis: if your body doesn’t have to break down muscle tissue to access amino acids, it means it will have an increased metabolic capacity to build lean tissue.
🛠 Better Recovery: you don’t have to wait until your workout is done to start replenishing your body with the nutrients it needs. Why not get a head start and do it while you’re training?
#Protip #Training #Nutrition #Bodybuilding #Didyouknow
When people talk about supplementation for athletes and gym-goers, they usually think of pre and post-workout shakes containing protein, sometimes carbs and that’s about it. However, intra-workout supplementation🥛 is a great tool as well and these are some benefits of using it:
⚡️ Increased Energy and Endurance: intra-workout supplement users usually experience prolonged energy, especially those that are on a restrictive, low-carb diet or working out fasted.
💧 Improved Hydration: intra-workout supplements here help in two fronts. They provide the electrolytes necessary to keep drinking more water without causing unbalance and by making the water taste better since they add flavor to it.
💪 Reduced Muscle Breakdown: amino acids and the carb load provide enough energy for your body to go through a training session without having to tap into the amino acids in your muscle tissue for energy.
🧬 Improved Muscle Protein Synthesis: if your body doesn’t have to break down muscle tissue to access amino acids, it means it will have an increased metabolic capacity to build lean tissue.
🛠 Better Recovery: you don’t have to wait until your workout is done to start replenishing your body with the nutrients it needs. Why not get a head start and do it while you’re training?
#Protip #Training #Nutrition #Bodybuilding #Didyouknow
🍰 Hardcore Appetite Suppressants
When it comes to losing fat, one of the most powerful tools one can use is an appetite suppressant, especially if one is always struggling not to eat during a cut.
There are dozens of appetite suppressants that one can get over the counter in any pharmacy or even through amazon. Supplements containing saffron extract, apple cider vinegar, garcinia cambogia, among other ingredients, are very common, legal and somewhat effective for most people. Even caffeine is an appetite suppressant and mild fat-burner.
#AppetiteSuppression #Bodybuilders #Bodybuilding #FatLoss #Injections #Insulin #Nutrition #Ozempic #ProTip #Semaglutide #WeightLoss
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When it comes to losing fat, one of the most powerful tools one can use is an appetite suppressant, especially if one is always struggling not to eat during a cut.
There are dozens of appetite suppressants that one can get over the counter in any pharmacy or even through amazon. Supplements containing saffron extract, apple cider vinegar, garcinia cambogia, among other ingredients, are very common, legal and somewhat effective for most people. Even caffeine is an appetite suppressant and mild fat-burner.
#AppetiteSuppression #Bodybuilders #Bodybuilding #FatLoss #Injections #Insulin #Nutrition #Ozempic #ProTip #Semaglutide #WeightLoss
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💉 Tesofensine 101
Tesofensine is an SNDRI (Serotonin-Norepinephrine-Dopamine Reuptake Inhibitor) medication that was originally developed for the treatment of neurodegenerative diseases, but which is now being studied for its fat-burning properties.
SNDRIs are similar to SSRIs (Selective Serotonin Reuptake Inhibitors) in that they increase the activity of neurotransmitters to improve mood and well-being. In other words, Tesofensine could be described as an anti-depressant medication.
#AppetiteSuppressant #Bodybuilders #Bodybuilding #Cutting #CuttingCycle #Cycle #FatBurner #FatLoss #Nutrition #ProTip #SSRI #Tesofensine #WeightLoss
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Tesofensine is an SNDRI (Serotonin-Norepinephrine-Dopamine Reuptake Inhibitor) medication that was originally developed for the treatment of neurodegenerative diseases, but which is now being studied for its fat-burning properties.
SNDRIs are similar to SSRIs (Selective Serotonin Reuptake Inhibitors) in that they increase the activity of neurotransmitters to improve mood and well-being. In other words, Tesofensine could be described as an anti-depressant medication.
#AppetiteSuppressant #Bodybuilders #Bodybuilding #Cutting #CuttingCycle #Cycle #FatBurner #FatLoss #Nutrition #ProTip #SSRI #Tesofensine #WeightLoss
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Steroidify Blog
Tesofensine 101 - Steroidify Blog
Tesofensine shows potential as a weight loss medication due to its appetite-suppressing and metabolism-boosting properties.
💊 Albuterol 101: better than Clenbuterol?
Albuterol is a Beta-2-Adrenergic Agonist developed for the treatment of respiratory disorders in humans and animals. Albuterol is very similar to Clenbuterol, but it has never been as popular because it’s a much weaker compound.
Despite this, Albuterol is easier to get and much safer. In fact, most people who have tried both prefer albuterol because it allows them to still lose a lot of fat without feeling as bad as they do on Clenbuterol.
#Albuterol #AppetiteSuppressant #Bodybuilders #Bodybuilding #Clenbuterol #Cutting #CuttingCycle #Cycle #FatBurner #FatLoss #Nutrition #ProTip #WeightLoss
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Albuterol is a Beta-2-Adrenergic Agonist developed for the treatment of respiratory disorders in humans and animals. Albuterol is very similar to Clenbuterol, but it has never been as popular because it’s a much weaker compound.
Despite this, Albuterol is easier to get and much safer. In fact, most people who have tried both prefer albuterol because it allows them to still lose a lot of fat without feeling as bad as they do on Clenbuterol.
#Albuterol #AppetiteSuppressant #Bodybuilders #Bodybuilding #Clenbuterol #Cutting #CuttingCycle #Cycle #FatBurner #FatLoss #Nutrition #ProTip #WeightLoss
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Steroidify Blog
Albuterol 101: better than Clenbuterol? - Steroidify Blog
Albuterol is a potent fat-burner that can be a viable alternative to Clenbuterol thanks to its similar properties and milder side-effects. Abusing it will always be dangerous, but you can greatly mitigate the damage by using smart dosing protocols and heart…
🍟 Yohimbine 101: eliminate stubborn fat
Yohimbine is an extract of Yohimbe Bark, belonging to a tree that can only be found in certain parts of Africa. This bark has been used by the local population as an aphrodisiac for centuries, but its properties go beyond just improving sexual function.
The selling point of Yohimbine is that it can burn stubborn fat, so use it towards the end of your cutting cycles when it’s needed the most.
So what does yohimbine do?
#AppetiteSuppressant #Bodybuilders #Bodybuilding #Clenbuterol #Cutting #CuttingCycle #Cycle #FatBurner #FatLoss #MaleEnhancement #MensHealth #Nutrition #ProTip #WeightLoss #Yohimbine
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Yohimbine is an extract of Yohimbe Bark, belonging to a tree that can only be found in certain parts of Africa. This bark has been used by the local population as an aphrodisiac for centuries, but its properties go beyond just improving sexual function.
The selling point of Yohimbine is that it can burn stubborn fat, so use it towards the end of your cutting cycles when it’s needed the most.
So what does yohimbine do?
#AppetiteSuppressant #Bodybuilders #Bodybuilding #Clenbuterol #Cutting #CuttingCycle #Cycle #FatBurner #FatLoss #MaleEnhancement #MensHealth #Nutrition #ProTip #WeightLoss #Yohimbine
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Steroidify Blog
Yohimbine 101: eliminate stubborn fat - Steroidify Blog
Like Clenbuterol, Yohimbine is for experienced athletes who know what they are doing. You can probably have great results with the protocol above if you are willing to feel uncomfortable while you are on it, but don’t use it if you are not lean already.
💊 Ephedrine & ECA stack: The OG fat-burner
Ephedrine is a sympathomimetic amine structurally related to amphetamines. Ephedrine is found in Ephedra, a plant found throughout Asia, Europe and America.
Ephedrine is often prescribed for the treatment of Asthma and other respiratory diseases, and it’s also used to keep blood pressure from dropping during anesthesia.
#Appetite #Suppressant #Bodybuilders #Bodybuilding #Clenbuterol #Cutting #CuttingCycle #Cycle #ECAStack #Ephedrine #FatBurner #FatLoss #Nutrition #ProTip #WeightLoss
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Ephedrine is a sympathomimetic amine structurally related to amphetamines. Ephedrine is found in Ephedra, a plant found throughout Asia, Europe and America.
Ephedrine is often prescribed for the treatment of Asthma and other respiratory diseases, and it’s also used to keep blood pressure from dropping during anesthesia.
#Appetite #Suppressant #Bodybuilders #Bodybuilding #Clenbuterol #Cutting #CuttingCycle #Cycle #ECAStack #Ephedrine #FatBurner #FatLoss #Nutrition #ProTip #WeightLoss
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Steroidify Blog
Ephedrine & ECA stack: The OG fat-burner - Steroidify Blog
Ephedrine is a powerful fat-burner that can provide incredible results on its own, but take fat-loss to the next level when combined with Caffeine and Aspirin as part of the ECA stack. The side-effects are serious, but can be managed by following the right…
💊 DMHA: Better than DMAA?
Bodybuilders are always on the lookout for new Performance Enhancing Drugs that can help them take their physique and performance to the next level. A drug that has grown in popularity in recent years is the stimulant / fat-burner known as DMHA (1,5-Dimethylhexylamine), which represents an incredible alternative to the now illegal (yet still widely available) DMAA (1,3-dimethylamylamine).
DMHA is a sympathomimetic compound, meaning it mimics the effects of the sympathetic nervous system. It was initially developed as a nasal decongestant and bronchodilator, but it is more commonly used for increased focus, energy levels and fat loss.
#AppetiteSuppressant #Bodybuilders #Bodybuilding #Clenbuterol #Cutting #CuttingCycle #Cycle #DMAA #DMHA #FatBurner #FatLoss #MaleEnhancement #MensHealth #Nutrition #PreWorkout #ProTip #PWO #WeightLoss
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Bodybuilders are always on the lookout for new Performance Enhancing Drugs that can help them take their physique and performance to the next level. A drug that has grown in popularity in recent years is the stimulant / fat-burner known as DMHA (1,5-Dimethylhexylamine), which represents an incredible alternative to the now illegal (yet still widely available) DMAA (1,3-dimethylamylamine).
DMHA is a sympathomimetic compound, meaning it mimics the effects of the sympathetic nervous system. It was initially developed as a nasal decongestant and bronchodilator, but it is more commonly used for increased focus, energy levels and fat loss.
#AppetiteSuppressant #Bodybuilders #Bodybuilding #Clenbuterol #Cutting #CuttingCycle #Cycle #DMAA #DMHA #FatBurner #FatLoss #MaleEnhancement #MensHealth #Nutrition #PreWorkout #ProTip #PWO #WeightLoss
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Steroidify Blog
DMHA: Better than DMAA? - Steroidify Blog
DMHA is a solid & reliable alternative to DMAA. Using it can provide any athlete with increased focus and energy levels, faster fat loss and decreased appetite. Its side-effects are no joke, so being cautious and taking ancillaries like Nebivolol or Telmisartan…
🍩 T3: a misunderstood fat-burner?
T3 (triiodothyronine) is a naturally-occurring thyroid hormone that regulates metabolism, digestion, cognition, immunity and even sexual function to a small extent.
This is a hormone that we all have and need in order to function optimally, but it can also be used exogenously to replace endogenous T3 levels in people with hypothyroidism, or as a fat-burning drug in a bodybuilding context.
The exogenous form of T3 is called liothyronine (brand name Cytomel) and is orally bioavailable. Even though this drug is safe and effective when it comes to fixing hypothyroidism, it can be very dangerous when used to speed up fat loss in a bodybuilding context.
#AppetiteSuppressant #Bodybuilders B#odybuilding #Clenbuterol #Cutting #CuttingCycle #Cycle #FatBurner #FatLoss #Nutrition #ProTip #T3 #Thyroid #WeightLoss
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T3 (triiodothyronine) is a naturally-occurring thyroid hormone that regulates metabolism, digestion, cognition, immunity and even sexual function to a small extent.
This is a hormone that we all have and need in order to function optimally, but it can also be used exogenously to replace endogenous T3 levels in people with hypothyroidism, or as a fat-burning drug in a bodybuilding context.
The exogenous form of T3 is called liothyronine (brand name Cytomel) and is orally bioavailable. Even though this drug is safe and effective when it comes to fixing hypothyroidism, it can be very dangerous when used to speed up fat loss in a bodybuilding context.
#AppetiteSuppressant #Bodybuilders B#odybuilding #Clenbuterol #Cutting #CuttingCycle #Cycle #FatBurner #FatLoss #Nutrition #ProTip #T3 #Thyroid #WeightLoss
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Steroidify Blog
T3: a misunderstood fat-burner? - Steroidify Blog
Even though T3 is quite hardcore, it is way more manageable than something like DNP or Clenbuterol. In my opinion, using T3 to go from 20% body fat to 12% bf is dumb, because you can do that naturally without having to endure any side-effects, but using T3…
⏰ To Fast or Not to Fast: The Pros and Cons of Intermittent Fasting for Bodybuilders
Intermittent fasting (IF) is a popular dietary strategy that involves alternating periods of eating and fasting. Some people swear by it as a way to lose fat, improve health, and simplify their lifestyle. But is it good for bodybuilding? Can you build muscle and strength while fasting for hours or even days? In this article, we will explore the pros and cons of IF for bodybuilders, based on scientific evidence and practical experience.
#Bodybuilding #Diets #Fasting #FatLoss #MealPlanning #MuscleGrowth #Nutrition
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Intermittent fasting (IF) is a popular dietary strategy that involves alternating periods of eating and fasting. Some people swear by it as a way to lose fat, improve health, and simplify their lifestyle. But is it good for bodybuilding? Can you build muscle and strength while fasting for hours or even days? In this article, we will explore the pros and cons of IF for bodybuilders, based on scientific evidence and practical experience.
#Bodybuilding #Diets #Fasting #FatLoss #MealPlanning #MuscleGrowth #Nutrition
CONTINUE READING
Steroidify Blog
To Fast or Not to Fast: The Pros and Cons of Intermittent Fasting for Bodybuilders - Steroidify Blog
Intermittent fasting is a dietary strategy that can have several benefits for health and performance, but it also has some drawbacks and challenges, especially for bodybuilders. Whether you should do it or not depends on your goals, preferences, and individual…
💊 5-A-1MQ: The fat-burner you’ve never heard of
5-Amino-1MQ is a short-chain peptide that has shown promising results in the treatment of obesity. It is slowly growing in popularity as an excellent oral fat-burner that can reduce body fat significantly without causing serious side-effects.
5-Amino-1MQ is a membrane-permeable peptide that works by inhibiting NNMT (Nicotinamide N-methyltransferase) and increasing NAD+. NNMT is an enzyme found in fat tissue that stops fat cell metabolism, making it harder for fat cells to be “burnt”.
#5Amino1MQ #AppetiteSuppressant #Bodybuilders #Bodybuilding #Clenbuterol #Cutting #CuttingCycle #Cycle #FatBurner #FatLoss #Nutrition #Peptides #ProTip #WeightLoss
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5-Amino-1MQ is a short-chain peptide that has shown promising results in the treatment of obesity. It is slowly growing in popularity as an excellent oral fat-burner that can reduce body fat significantly without causing serious side-effects.
5-Amino-1MQ is a membrane-permeable peptide that works by inhibiting NNMT (Nicotinamide N-methyltransferase) and increasing NAD+. NNMT is an enzyme found in fat tissue that stops fat cell metabolism, making it harder for fat cells to be “burnt”.
#5Amino1MQ #AppetiteSuppressant #Bodybuilders #Bodybuilding #Clenbuterol #Cutting #CuttingCycle #Cycle #FatBurner #FatLoss #Nutrition #Peptides #ProTip #WeightLoss
CONTINUE READING
Steroidify Blog
5-A-1MQ: The fat-burner you’ve never heard of - Steroidify Blog
5-Amino-1MQ appears to be a very safe and highly effective fat-burning agent that can be used on its own or as part of a more intricate cutting cycle, but more scientific and anecdotal data about it is needed to know what its potential long-term effects are.
🥗 Empowerment on a Plate: A 14-Day Diet for Women Crushing It in the Weight Room
Hey, fabulous weight-lifting ladies! If you’re here, it means you’re ready to conquer the gym, one rep at a time. But, let’s not forget, the kitchen is your ally in this journey too. This 14-day diet plan is not about deprivation; it’s about fueling your body with the right nutrients to amplify your strength, endurance, and, of course, those gains. So, grab your forks and let’s dive into a palate-pleasing adventure tailored just for you!
#DietPlan #Nutrition #Weightlifting #WomensHealth
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Hey, fabulous weight-lifting ladies! If you’re here, it means you’re ready to conquer the gym, one rep at a time. But, let’s not forget, the kitchen is your ally in this journey too. This 14-day diet plan is not about deprivation; it’s about fueling your body with the right nutrients to amplify your strength, endurance, and, of course, those gains. So, grab your forks and let’s dive into a palate-pleasing adventure tailored just for you!
#DietPlan #Nutrition #Weightlifting #WomensHealth
CONTINUE READING
Steroidify Blog
Empowerment on a Plate: A 14-Day Diet for Women Crushing It in the Weight Room - Steroidify Blog
Ladies, this 14-day diet plan is your roadmap to strength, vitality, and deliciousness. Remember, everyone's body is unique, so feel free to adjust portion sizes and food choices based on your individual needs and preferences. Fuel up, lift heavy, and radiate…
☝🏻 Protein powders: what differs between them
Achieving your fitness goals, particularly when it comes to building muscle and conquering a nice physique, requires a complete approach that includes proper nutrition, exercise, endocrine conditions and recovery. One of the most important components of this equation is protein intake, the “building block” of muscles. Achieving the daily target of protein eating just natural foods is not always easy, so supplementing with protein powders is quite common. Different types of protein powders do similar jobs but have their own characteristics in supporting muscle growth and recovery. In this article, we’ll explore various proteins and how they contribute to your journey of building a better looking and stronger body.
#Beef #Casein #Collagen #Diet #Eggs #HempProtein #Nutrition #PeaProtein #Protein #Whey
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Achieving your fitness goals, particularly when it comes to building muscle and conquering a nice physique, requires a complete approach that includes proper nutrition, exercise, endocrine conditions and recovery. One of the most important components of this equation is protein intake, the “building block” of muscles. Achieving the daily target of protein eating just natural foods is not always easy, so supplementing with protein powders is quite common. Different types of protein powders do similar jobs but have their own characteristics in supporting muscle growth and recovery. In this article, we’ll explore various proteins and how they contribute to your journey of building a better looking and stronger body.
#Beef #Casein #Collagen #Diet #Eggs #HempProtein #Nutrition #PeaProtein #Protein #Whey
CONTINUE READING
Steroidify Blog
Protein powders: what differs between them - Steroidify Blog
Building muscle and achieving fitness goals requires a strategic combination of exercise, nutrition, hormonal environment and recovery. Proteins play a central role in this process, providing the necessary building blocks for muscle growth and repair. Whether…
👩⚕️ How to fix your gut health
If you are a bodybuilder, chances are your gut health is suboptimal. Years of eating copious amounts of food can cause gut distension and mess up your digestive system. Pair that with the use of all kinds of supplements and oral PEDs and you’ve got yourself a recipe for constant flatulence, irregular bowel movements, diarrhea, and most importantly, systemic inflammation which leads to skin problems, hair loss and other health issues.
Even though this is not a “hardcore bodybuilding” topic, I feel like it’s important to share tips on how to fix gut health because it plays such a big role on overall health and well-being, especially among bodybuilders.
#Bodybuilders #Bodybuilding #BPC157 #Digestion #DigestiveSystem #GutHealth #HarmMitigation #Health #Longevity #Nutrition #Peptides #ProTip #SteroidCycles #Steroids
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If you are a bodybuilder, chances are your gut health is suboptimal. Years of eating copious amounts of food can cause gut distension and mess up your digestive system. Pair that with the use of all kinds of supplements and oral PEDs and you’ve got yourself a recipe for constant flatulence, irregular bowel movements, diarrhea, and most importantly, systemic inflammation which leads to skin problems, hair loss and other health issues.
Even though this is not a “hardcore bodybuilding” topic, I feel like it’s important to share tips on how to fix gut health because it plays such a big role on overall health and well-being, especially among bodybuilders.
#Bodybuilders #Bodybuilding #BPC157 #Digestion #DigestiveSystem #GutHealth #HarmMitigation #Health #Longevity #Nutrition #Peptides #ProTip #SteroidCycles #Steroids
CONTINUE READING
Steroidify Blog
How to fix your gut health - Steroidify Blog
You may have never considered your gut health before because one eventually gets used to the gastrointestinal problems and learns to live with them.