🔖 Some facts about abdominals
To develop your abdominals and midsection fancy apparatuses are not required!
Thousands of repetitions of sit ups are not necessary! What is mandatory is a proper
knowledge of what drives results and to maintain a laser like focus every moment during
the small plane of motion of each abdominal stimulating repetition. Lets look at some
facts as well as dispel some myths concerning your abdominals:
🔹 Abdominals are a smaller muscle and therefore recuperate fast. Training three
times a week can be beneficial.
🔹 Your lower back must always be trained with your abdominals for core
stabilization (strong torso) and lower back/spine health.
🔹 There is a point where intense contraction tension training is more beneficial than to continue to increase weight.
🔹 Abdominals will see better results if training stimulus is concentrated on time
under tension as opposed to high repetitions.
🔹 Low body fat is required to see results from abdominal training. Therefore diet is
crucial.
🔹Sit-ups are more of a hip flexor stimulating exercise than abdominal. It is
important to include sit ups in every workout but near the end and only after
proper abdominal work is complete.
🔹 Exercises which secure the feet are more likely to stimulate the hip flexors as
opposed to abdominals.
🔹 To excel in nearly all exercises a strong torso is necessary. For example squats,
barbell curls, military press and back rowing exercises all benefit from a strong
torso.
🔹 The plane of motion to train abdominals is very small.
#Protip #Bodybuilding #Training #Didyouknow
To develop your abdominals and midsection fancy apparatuses are not required!
Thousands of repetitions of sit ups are not necessary! What is mandatory is a proper
knowledge of what drives results and to maintain a laser like focus every moment during
the small plane of motion of each abdominal stimulating repetition. Lets look at some
facts as well as dispel some myths concerning your abdominals:
🔹 Abdominals are a smaller muscle and therefore recuperate fast. Training three
times a week can be beneficial.
🔹 Your lower back must always be trained with your abdominals for core
stabilization (strong torso) and lower back/spine health.
🔹 There is a point where intense contraction tension training is more beneficial than to continue to increase weight.
🔹 Abdominals will see better results if training stimulus is concentrated on time
under tension as opposed to high repetitions.
🔹 Low body fat is required to see results from abdominal training. Therefore diet is
crucial.
🔹Sit-ups are more of a hip flexor stimulating exercise than abdominal. It is
important to include sit ups in every workout but near the end and only after
proper abdominal work is complete.
🔹 Exercises which secure the feet are more likely to stimulate the hip flexors as
opposed to abdominals.
🔹 To excel in nearly all exercises a strong torso is necessary. For example squats,
barbell curls, military press and back rowing exercises all benefit from a strong
torso.
🔹 The plane of motion to train abdominals is very small.
#Protip #Bodybuilding #Training #Didyouknow
🔖 Weed and Bodybuilding
🌳 Cannabinoids, such as tetrahydrocannabinol (THC), cannabidiol (CBD), cannabinol (CBN) and cannabigerol (CBG) affect the endocannabinoid system’s (ECS) CB1 and CB2 receptors. The ECS is a complex biological system that regulates sleep, recovery, pain, appetite, inflammation, immune system, among many other processes. Cannabinoid receptors are present in both muscle and fat tissues, as well as in many organs throughout the human body. We’ll go over some of the more relevant considerations regarding cannabis usage:
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#Article #Bodybuilding #Protip #Training #Didyouknow
🌳 Cannabinoids, such as tetrahydrocannabinol (THC), cannabidiol (CBD), cannabinol (CBN) and cannabigerol (CBG) affect the endocannabinoid system’s (ECS) CB1 and CB2 receptors. The ECS is a complex biological system that regulates sleep, recovery, pain, appetite, inflammation, immune system, among many other processes. Cannabinoid receptors are present in both muscle and fat tissues, as well as in many organs throughout the human body. We’ll go over some of the more relevant considerations regarding cannabis usage:
CONTINUE READING
#Article #Bodybuilding #Protip #Training #Didyouknow
⏰ Biorhythms: how do they affect your results in the gym?
It’s common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often described as a must if you want to take things to the next level, but what is the science behind it?
As a matter of fact, this subject has been studied for about 3000 years, dating back to the ancient Greeks. It has been shown that understanding our biorhythms may positively affect several aspects of our lives, including but not limited to muscle growth, the ability to lose fat, prevention of some diseases, as well as providing grounds for an optimized training and eating routine.
#Biorhythm #Circadiancycle #Didyouknow #Protocol #Schedule #Sportsperformance
CONTINUE READING
It’s common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often described as a must if you want to take things to the next level, but what is the science behind it?
As a matter of fact, this subject has been studied for about 3000 years, dating back to the ancient Greeks. It has been shown that understanding our biorhythms may positively affect several aspects of our lives, including but not limited to muscle growth, the ability to lose fat, prevention of some diseases, as well as providing grounds for an optimized training and eating routine.
#Biorhythm #Circadiancycle #Didyouknow #Protocol #Schedule #Sportsperformance
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🙈 “DECA DICK”: What causes it and how to prevent it
“Deca Dick” is a term used to describe the tendency of the AAS Nandrolone (19-nortestosterone) to cause erectile dysfunction, even when one is using a test base and has a healthy sex drive, positive mood and high energy levels.
In this article, we will be taking a look at the possible causes of “Deca Dick” and what you can do to make sure it does not occur.
#cycles #didyouknow #harmprevention #PEDs #protip #steroids
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“Deca Dick” is a term used to describe the tendency of the AAS Nandrolone (19-nortestosterone) to cause erectile dysfunction, even when one is using a test base and has a healthy sex drive, positive mood and high energy levels.
In this article, we will be taking a look at the possible causes of “Deca Dick” and what you can do to make sure it does not occur.
#cycles #didyouknow #harmprevention #PEDs #protip #steroids
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🧠 Does Trenbolone cause Alzheimer’s
Trenbolone (also known as Trienolone and Trienbolone) is a Nandrolone (19-Nortestosterone) derivative and perhaps the most infamous AAS ever developed.
It was first synthesized from Nandrolone in the late 1960s and starting in the early 1970s it was sold for the purpose of growing lean mass and increasing appetite in cattle.
#cycles #didyouknow? #harmprevention #PEDs #steroids #trenbolone
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Trenbolone (also known as Trienolone and Trienbolone) is a Nandrolone (19-Nortestosterone) derivative and perhaps the most infamous AAS ever developed.
It was first synthesized from Nandrolone in the late 1960s and starting in the early 1970s it was sold for the purpose of growing lean mass and increasing appetite in cattle.
#cycles #didyouknow? #harmprevention #PEDs #steroids #trenbolone
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🟢 Weed and AAS
We all know about “pot”, “ganja”, or “Mary Jane”. This ancient herb, that has been smoked, or ingested for medical, religious or recreational purposes almost since the dawn of man.
In recent years, more and more states in the world (starting with the US), have been legalizing weed… for medical use at first, with more and more states allowing even recreational use.
#AAS #didyouknow #weed
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We all know about “pot”, “ganja”, or “Mary Jane”. This ancient herb, that has been smoked, or ingested for medical, religious or recreational purposes almost since the dawn of man.
In recent years, more and more states in the world (starting with the US), have been legalizing weed… for medical use at first, with more and more states allowing even recreational use.
#AAS #didyouknow #weed
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☝🏻The 4 stages of competence: mastering your mind for better results
Have you ever heard the phrase “bodybuilding is not a 100-meter dash, but rather a marathon”? In my opinion, whoever came up with that analogy is spot-on, not only in the physical aspect of it, but also in the mental aspect. As a matter of fact, I personally have seen countless cases of people who tried to take the fast route only to find themselves disappointed by the (lack of) results, simply because not everyone has the right genetics to benefit from a heavy usage of steroids or are not suited to withstand a professional bodybuilder’s training routine, not to mention the health-related complications sustained during the process.
#athletes #didyouknow #protip #sportsperformance #training
CONTINUE READING
Have you ever heard the phrase “bodybuilding is not a 100-meter dash, but rather a marathon”? In my opinion, whoever came up with that analogy is spot-on, not only in the physical aspect of it, but also in the mental aspect. As a matter of fact, I personally have seen countless cases of people who tried to take the fast route only to find themselves disappointed by the (lack of) results, simply because not everyone has the right genetics to benefit from a heavy usage of steroids or are not suited to withstand a professional bodybuilder’s training routine, not to mention the health-related complications sustained during the process.
#athletes #didyouknow #protip #sportsperformance #training
CONTINUE READING
👎 What is a fake natty and why do people still fall for them?
If you’re into fitness, you’ve probably come across the term “fake natty”. Recently, social media and YouTube was taken by storm when the steroid shopping list of a famous influencer called “Liver King” was leaked, revealing that his – actually impressive – physique is a result of not only his diet and lifestyle, as he would claim, but the results of a heavy ongoing steroid and peptide cycle.
#bodybuilding #didyouknow #PEDs
CONTINUE READING
If you’re into fitness, you’ve probably come across the term “fake natty”. Recently, social media and YouTube was taken by storm when the steroid shopping list of a famous influencer called “Liver King” was leaked, revealing that his – actually impressive – physique is a result of not only his diet and lifestyle, as he would claim, but the results of a heavy ongoing steroid and peptide cycle.
#bodybuilding #didyouknow #PEDs
CONTINUE READING
☝🏻Triptorelin: The “One-Shot” PCT
Triptorelin is a peptide hormone that acts as an analog of GnRH (Gonadotropin-Releasing Hormone). GnRH is a naturally occurring hormone produced in the hypothalamus which triggers the production of LH (Luteinizing Hormone) and FSH (Follicle-Stimulating Hormone), which stimulate Testosterone production and spermatogenesis, respectively.
The way Triptorelin works is really simple: It replaces our naturally occurring GnRH production and stimulates the production of LH and FSH. This can be great if a low dose is used but can be devastating when overdosed.
#AAS #bloodwork #crashed #cycles #didyouknow #protip #PEDs #protocol #steroids #testosterone #postcycletherapy #PCT #fertility #infertility #peptides
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Triptorelin is a peptide hormone that acts as an analog of GnRH (Gonadotropin-Releasing Hormone). GnRH is a naturally occurring hormone produced in the hypothalamus which triggers the production of LH (Luteinizing Hormone) and FSH (Follicle-Stimulating Hormone), which stimulate Testosterone production and spermatogenesis, respectively.
The way Triptorelin works is really simple: It replaces our naturally occurring GnRH production and stimulates the production of LH and FSH. This can be great if a low dose is used but can be devastating when overdosed.
#AAS #bloodwork #crashed #cycles #didyouknow #protip #PEDs #protocol #steroids #testosterone #postcycletherapy #PCT #fertility #infertility #peptides
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💉 The truth about injectable Dianabol & Winstrol
Did you know that many oral AAS can be injected? The most commonly used and easy-to-find ones are Dianabol and Winstrol, but some users also make their own injectable Superdrol, Anadrol, Turinabol and Anavar preparations.
In this post we will be focusing on the most commonly used ones: injectable Dianabol and Winstrol.
#AAS #bodybuilding #cycles #dianabol #winstrol #didyouknow #PEDs #PIP #protip #steroidprofile #steroids
CONTINUE READING
Did you know that many oral AAS can be injected? The most commonly used and easy-to-find ones are Dianabol and Winstrol, but some users also make their own injectable Superdrol, Anadrol, Turinabol and Anavar preparations.
In this post we will be focusing on the most commonly used ones: injectable Dianabol and Winstrol.
#AAS #bodybuilding #cycles #dianabol #winstrol #didyouknow #PEDs #PIP #protip #steroidprofile #steroids
CONTINUE READING
Steroidify Blog
The truth about injectable Dianabol & Winstrol - Steroidify Blog
Injectable Dianabol and injectable Winstrol are fascinating compounds that can be an interesting alternative to their oral counterparts. However, only experienced enhanced bodybuilders should consider running these compounds because pinning them can prove…
💪 Debunking 5 muscle myths
More often than not, we hear in the gym or read online these muscle myths that probably have their origins in the so called “bro science”. Today, we will go over 5 of the most common myths and debunk them with some science.
#didyouknow #protip #training
CONTINUE READING
More often than not, we hear in the gym or read online these muscle myths that probably have their origins in the so called “bro science”. Today, we will go over 5 of the most common myths and debunk them with some science.
#didyouknow #protip #training
CONTINUE READING
Steroidify Blog
Debunking 5 muscle myths - Steroidify Blog
More often than not, we hear in the gym or read online these muscle myths that probably have their origins in the so called “bro science”. Today, we will go over 5 of the most common myths and debunk them with some science. Trained muscles need 48 hours of…
☝🏻 Equipoise: safety concerns
The injectable testosterone-derived AAS Boldenone (aka Equipoise or EQ) has always been regarded as a safe, mild and newbie-friendly AAS. But is it really?
I personally do not think it is, so in this post we will be taking a look at the unique risks that come with EQ so you can decide for yourself!
#AAS #bodybuilding #boldenone #cycles #didyouknow #equipoise #harmmitigation #PEDs #protip #steroidprofile #steroids
CONTINUE READING
The injectable testosterone-derived AAS Boldenone (aka Equipoise or EQ) has always been regarded as a safe, mild and newbie-friendly AAS. But is it really?
I personally do not think it is, so in this post we will be taking a look at the unique risks that come with EQ so you can decide for yourself!
#AAS #bodybuilding #boldenone #cycles #didyouknow #equipoise #harmmitigation #PEDs #protip #steroidprofile #steroids
CONTINUE READING
☝🏻6 irreplaceable rules for quality of life and performance
We read a lot online about “rules for this”, “rules for that” that are mostly clickbait or someone trying to sell something to you. However, I want to go over the six very basic rules that I consider irreplaceable for anyone looking to improve their quality of life and performance both in the gym and in all aspects of his daily routine.
#biorhythm #didyouknow #harmprevention
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We read a lot online about “rules for this”, “rules for that” that are mostly clickbait or someone trying to sell something to you. However, I want to go over the six very basic rules that I consider irreplaceable for anyone looking to improve their quality of life and performance both in the gym and in all aspects of his daily routine.
#biorhythm #didyouknow #harmprevention
CONTINUE READING
Steroidify Blog
6 irreplaceable rules for quality of life and performance - Steroidify Blog
We read a lot online about “rules for this”, “rules for that” that are mostly clickbait or someone trying to sell something to you. However, I want to go over the six very basic rules that I consider irreplaceable for anyone looking to improve their quality…
💪 Core Training
Core training is a type of workout that focuses on strengthening the muscles that make up your core. These muscles include your abs, lower back, and hips. A strong core is essential for bodybuilders as it provides a solid foundation for all other exercises and movements. It also helps improving posture and balance.
When you work your core, you are not only working your abs, but also the muscles in your back, hips, and glutes. Core training exercises can help to increase muscle mass, improve stability, and reduce the risk of injury.
#didyouknow #diet #supplementation
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Core training is a type of workout that focuses on strengthening the muscles that make up your core. These muscles include your abs, lower back, and hips. A strong core is essential for bodybuilders as it provides a solid foundation for all other exercises and movements. It also helps improving posture and balance.
When you work your core, you are not only working your abs, but also the muscles in your back, hips, and glutes. Core training exercises can help to increase muscle mass, improve stability, and reduce the risk of injury.
#didyouknow #diet #supplementation
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Steroidify Blog
Core Training - Steroidify Blog
It is important to note that core training should be done in conjunction with other exercises and not as an isolated workout. It is also important to use good form and proper breathing technique to avoid injury.
💪 The Muscle Pump
The muscle pump is a feeling that many weightlifters strive for during their workouts. It is a temporary increase in blood flow and muscle size, which can make the muscles feel fuller and harder. However, many people believe that the muscle pump is directly responsible for muscle growth or hypertrophy. In this article, we will explore the truth about the muscle pump and its relationship to muscle growth.
It is important to understand what causes the muscle pump. It is caused by a combination of blood flow and mechanical tension. When we lift weights, the muscles contract and create tension, which in turn causes blood to flow into the muscles. This increased blood flow causes the muscles to swell, resulting in the pump. However, the muscle pump is only temporary and the blood flow returns to normal once the exercise is completed.
#DidYouKnow #Energy #SportsPerformance #Training
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The muscle pump is a feeling that many weightlifters strive for during their workouts. It is a temporary increase in blood flow and muscle size, which can make the muscles feel fuller and harder. However, many people believe that the muscle pump is directly responsible for muscle growth or hypertrophy. In this article, we will explore the truth about the muscle pump and its relationship to muscle growth.
It is important to understand what causes the muscle pump. It is caused by a combination of blood flow and mechanical tension. When we lift weights, the muscles contract and create tension, which in turn causes blood to flow into the muscles. This increased blood flow causes the muscles to swell, resulting in the pump. However, the muscle pump is only temporary and the blood flow returns to normal once the exercise is completed.
#DidYouKnow #Energy #SportsPerformance #Training
CONTINUE READING
Steroidify Blog
The Muscle Pump - Steroidify Blog
While the muscle pump can be a good indicator of a workout's effectiveness, it is not directly responsible for muscle growth or hypertrophy. Muscle growth occurs when the muscle fibers are damaged through weightlifting, and then repaired and strengthened…
🥘 Do you really need to eat 6 times a day to build muscle?
In the world of fitness and bodybuilding, there are plenty of nutrition myths and misconceptions. One of these myths that has gained popularity is the notion that you must eat six times a day to effectively build muscle. This idea has been widely perpetuated by bodybuilders, leading many individuals to follow strict eating schedules and becoming hostage to their diets. Sure, if it works for them, let them do it. However, recent research suggests that the frequency of meals may not be as critical as previously believed. In this article, we will explore the truth behind the myth and shed light on the real factors that contribute to muscle growth.
#DidYouKnow #Diet #ProTip
CONTINUE READING
In the world of fitness and bodybuilding, there are plenty of nutrition myths and misconceptions. One of these myths that has gained popularity is the notion that you must eat six times a day to effectively build muscle. This idea has been widely perpetuated by bodybuilders, leading many individuals to follow strict eating schedules and becoming hostage to their diets. Sure, if it works for them, let them do it. However, recent research suggests that the frequency of meals may not be as critical as previously believed. In this article, we will explore the truth behind the myth and shed light on the real factors that contribute to muscle growth.
#DidYouKnow #Diet #ProTip
CONTINUE READING
🫑 How peppers can spice up your performance
When it comes to enhancing athletic performance, we often look to different supplements and crazy new diets. However, one natural ingredient that deserves attention is peppers in general. Known for their distinctive heat profile and vibrant colors, peppers contain chemical compounds that may offer performance-enhancing benefits. In this article, we will explore the some of the potential effects of peppers on athletic performance and how they can be easily incorporated into your diet with our tips.
#DidYouKnow #Diet #FatLoss
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When it comes to enhancing athletic performance, we often look to different supplements and crazy new diets. However, one natural ingredient that deserves attention is peppers in general. Known for their distinctive heat profile and vibrant colors, peppers contain chemical compounds that may offer performance-enhancing benefits. In this article, we will explore the some of the potential effects of peppers on athletic performance and how they can be easily incorporated into your diet with our tips.
#DidYouKnow #Diet #FatLoss
CONTINUE READING
Steroidify Blog
How peppers can spice up your performance - Steroidify Blog
Peppers offer potential benefits for athletic performance due to their capsaicin content, lycopene, antioxidants, and other nutrients.
☝🏻 5 new ways we’re fighting cancer – a promising future for patients
Cancer continues to be a formidable global health challenge, affecting millions of lives each and every year. Despite the progresses made in the prevention, early diagnosis, and treatment of various cancer types, finding a definitive cure has remained yet a distant goal for medical researchers. However, in recent years, the field of cancer research has witnessed a surge of groundbreaking advancements, offering new hope and possibilities for patients worldwide. In this article, we will take a look at five of the most recent and promising developments in cancer cure.
#DidYouKnow #Genetics #HarmPrevention
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Cancer continues to be a formidable global health challenge, affecting millions of lives each and every year. Despite the progresses made in the prevention, early diagnosis, and treatment of various cancer types, finding a definitive cure has remained yet a distant goal for medical researchers. However, in recent years, the field of cancer research has witnessed a surge of groundbreaking advancements, offering new hope and possibilities for patients worldwide. In this article, we will take a look at five of the most recent and promising developments in cancer cure.
#DidYouKnow #Genetics #HarmPrevention
CONTINUE READING
Steroidify Blog
5 new ways we’re fighting cancer – a promising future for patients - Steroidify Blog
he recent advances in cancer cure mark a paradigm shift in how we approach this complex disease. From harnessing the power of the patient’s own immune system to tailoring treatments to individual patients, these breakthroughs have reignited hope for millions…
🧠 Creatine and depression: Unleashing Creatine’s mood-boosting powers
Creatine is a popular supplement that many people use to enhance their physical performance and muscle growth. But did you know that creatine can also have a positive impact on your mental health? In this essay, I will explain how creatine can help fight depression, based on the latest scientific studies.
#DidYouKnow #Supplementation
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Creatine is a popular supplement that many people use to enhance their physical performance and muscle growth. But did you know that creatine can also have a positive impact on your mental health? In this essay, I will explain how creatine can help fight depression, based on the latest scientific studies.
#DidYouKnow #Supplementation
CONTINUE READING
Steroidify Blog
Creatine and depression: Unleashing Creatine's mood-boosting powers - Steroidify Blog
If you are feeling blue or struggling with depression, you may want to give creatine a try. It might not only make you stronger physically but also mentally. Just make sure to consult with your doctor before starting or stopping any supplement regimen. And…
😎 Dapoxetine for premature ejaculation
Dapoxetine is a very, very interesting medication. On paper, it is an SSRI (antidepressant). In practice, it is an incredibly useful sexual enhancer that helps men delay ejaculation so as to not disappoint their partner.
The reason why it isn’t also used as an antidepressant despite belonging to the same class of drugs as other antidepressants is that its half-life is incredibly short (under 2 hours).
This means that it cannot increase serotonin’s action for long enough to have an anti-depressant effect, but it does increase it for long enough to allow one to delay ejaculation (studies have shown that low serotonin levels are linked to premature ejaculation).
#Anabolic #Steroids #Bodybuilder #Bodybuilding #DidYouKnow #Endurance #Energy #HarmPrevention #MaleEnhancement #ProTips #Protocol #SexualDysfunction #SexualHealth #Steroids
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Dapoxetine is a very, very interesting medication. On paper, it is an SSRI (antidepressant). In practice, it is an incredibly useful sexual enhancer that helps men delay ejaculation so as to not disappoint their partner.
The reason why it isn’t also used as an antidepressant despite belonging to the same class of drugs as other antidepressants is that its half-life is incredibly short (under 2 hours).
This means that it cannot increase serotonin’s action for long enough to have an anti-depressant effect, but it does increase it for long enough to allow one to delay ejaculation (studies have shown that low serotonin levels are linked to premature ejaculation).
#Anabolic #Steroids #Bodybuilder #Bodybuilding #DidYouKnow #Endurance #Energy #HarmPrevention #MaleEnhancement #ProTips #Protocol #SexualDysfunction #SexualHealth #Steroids
CONTINUE READING
Steroidify Blog
Dapoxetine for premature ejaculation - Steroidify Blog
Dapoxetine is a reliable way for men struggling with premature ejaculation to last longer in bed without experiencing any of the long-term side-effects that SSRIs are known for.