Steroidify
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The first english-speaking AAS channel in Telegram.
Since 2008, our mission is to help rid the world of bad steroids, misinformation on AAS, SARMs, peptides and doping in general, as well as training, nutrition and harm reduction.

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🍉 Fruits and weight loss: a powerful and delicious ally in losing fat

When it comes to losing fat, there is a wide range of dietary approaches available, each one of them claiming to be the ultimate solution. One essential component often overlooked in this scenario, however, is the role of fruits. Filled with vitamins, minerals, antioxidants and fiber, fruits offer numerous health benefits and can be a powerful tool in achieving and maintaining a healthy bodyweight. In this article, we will explore how fruits can aid in fat loss and provide some practical tips on how to incorporate them into your fat loss journey.

#Diet #FatLoss #Glucose

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📅 Seven common mistakes that can sabotage your gains

If you want to build muscle, you need to follow a proper training and nutrition plan. However, many people make some common mistakes that can sabotage their gains and prevent them from reaching their full potential. In this article, we will reveal the seven most common bulking diet mistakes and how to avoid them.

By following these tips, you will be able to optimize your muscle growth and achieve the physique of your dreams. Remember, consistency is key. Stick to your plan, track your progress, and enjoy the process. You will be amazed by the results you can achieve with hard work and dedication. Now go and crush your goals!

#Bodybuilding #Diet #Training

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🥘 Do you really need to eat 6 times a day to build muscle?

In the world of fitness and bodybuilding, there are plenty of nutrition myths and misconceptions. One of these myths that has gained popularity is the notion that you must eat six times a day to effectively build muscle. This idea has been widely perpetuated by bodybuilders, leading many individuals to follow strict eating schedules and becoming hostage to their diets. Sure, if it works for them, let them do it. However, recent research suggests that the frequency of meals may not be as critical as previously believed. In this article, we will explore the truth behind the myth and shed light on the real factors that contribute to muscle growth.

#DidYouKnow #Diet #ProTip

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🫑 How peppers can spice up your performance

When it comes to enhancing athletic performance, we often look to different supplements and crazy new diets. However, one natural ingredient that deserves attention is peppers in general. Known for their distinctive heat profile and vibrant colors, peppers contain chemical compounds that may offer performance-enhancing benefits. In this article, we will explore the some of the potential effects of peppers on athletic performance and how they can be easily incorporated into your diet with our tips.

#DidYouKnow #Diet #FatLoss

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🍊 Why you should be carb cycling and how to implement it

Carb cycling is a dieting technique that has gained significant popularity among bodybuilders and athletes due to its ability to optimize muscle growth, fat loss, and overall physical performance. By strategically manipulating carbohydrate intake, individuals can reap the benefits of this nutritional approach to achieve their fitness goals more effectively. In this article, we will look into the basic concept of carb cycling, its benefits, and how it can be implemented to maximize results in bodybuilding and performance-oriented scenarios.

#Carbs #Diet #FatLoss

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🕓 Fasting – How does it affect health and longevity?

Fasting, or the practice of voluntarily abstaining from (usually calorie-containing) foods and drinks for a specific period of time, has been an integral part of human culture for centuries. While religious and cultural traditions have often been the driving force behind fasting historically, recent research has shed light on its potential health benefits, including the possibility of promoting longevity. In this article, we explore the fascinating connection between fasting, health, and longevity.

#Diet #Glucose #HarmPrevention

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🥛 Probiotic Supplements: Do They Help or Harm?

Probiotics are all the rage these days. You’ve probably seen them advertised on TV, in magazines, or on the shelves of your local pharmacy or health food store. They’re supposed to be good for your gut health, which in turn affects your overall health and well-being. But are they really as beneficial as they claim to be? Or could they actually do more harm than good? Let’s find out.

#Diet #Supplementation #Probiotics

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How to Become Bane in 12 Weeks: Tom Hardy’s Insane Workout and Diet Plan

Have you ever wondered how Tom Hardy transformed himself into the muscular and menacing Bane for The Dark Knight Rises? Well, wonder no more, because we have the scoop on his insane workout and diet plan that made him gain over 30 pounds of pure muscle in just 12 weeks.

If you’re looking for a challenge and want to emulate the physique of one of the most iconic villains in Batman history, then this article is for you. But be warned: this is not for the faint of heart or the weak of stomach. You’ll need to dedicate yourself to a grueling training regimen, eat like a horse, and supplement like a madman.

#Diet #ProTip #Training

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🍇 Pterostilbene: what is it and potential benefits

In the quest for improved health and athletic performance, science continually uncovers remarkable compounds found in nature. One such substance is pterostilbene, a naturally-occurring compound with an incredible potential to positively impact both our physical and mental well-being. Derived from certain plants and fruits, pterostilbene has garnered significant attention due to its promising health benefits and its potential to boost overall performance. In this article, we dive into the world of pterostilbene and explore the ways it can be beneficial to the human body.

#Diet #HarmPrevention #Supplementation

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❤️‍🩹 Berberine: potential risks and limitations

Berberine is a natural compound that can be extracted from several plants, such as barberry, turmeric, goldenseal, and Oregon grape. It has been used for thousands of years in traditional Chinese and Ayurvedic medicine to treat various ailments, such as infections, inflammation, diabetes, and heart problems.

However, in recent years, berberine has also gained popularity as a weight loss supplement, especially among people who are looking for a natural alternative to prescription drugs like Ozempic. But is berberine really effective and safe for weight loss? Or is it just a myth that has been hyped up by social media? Here are some of the pros and cons of berberine based on the current scientific evidence.

#Diet #FatLoss #Supplementation

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🧄 The top 10 spices that will help you achieve your fitness goals

When it comes to achieving peak athletic performance, the focus pretty much always revolves around heavy training, balanced nutrition, and proper recovery. But did you know that certain spices can also play an important role in enhancing your athletic performance? These culinary wonders not only improve the flavor of your meals but can also offer a range of benefits that positively impact your stamina, endurance, recovery, and overall athletic performance. In this article, we will explore the top 10 spices that can improve your performance and provide a brief reasoning behind each one.

#Diet #SportsPerformance #Supplementation

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🆚 Mounjaro vs Ozempic: a comparison regarding weight loss

In order to achieve and maintain a lower bodyweight, be it for aesthetic or health-related reasons, people often try various methods, including the use of medications that, although initially designed to help with type-2 diabetes, also aid in weight loss. Two very important options in this class are Mounjaro (tirzepatide) and Ozempic (semaglutide). This article provides a comparative analysis of Mounjaro and Ozempic, focusing specifically on their effects on weight loss.

#BloodSugar #Diabetes #Diet #FatLoss #Glucose @Insulin @InsulinResistance #Mounjaro #Ozempic #Semaglutide #Tirzepatide #WeightLoss

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🥩 Organ meats – 10 reasons why you should be eating them

When it comes to maximizing gains, performance and staying healthy in the world of bodybuilding, a well-balanced and nutrient-adequate diet is probably the most important thing. While staples like lean meats, fruits, and vegetables are often the focus in most traditional western diets, there’s a hidden gem of nutrition that often goes overlooked: giblets and innards. These organ meats, comprising the heart, liver, gizzard, and kidneys, are powerhouse sources of essential nutrients that can maximize your results in the gym, as well as enhance your overall well-being and health.

#B12 #Diet #Gizzard #Iron #Kidney #Liver #Omega3 #OrganMeats #Vitamins #Zinc

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🥜 Beans and nuts: why you should include them in your diet

When it comes to bodybuilding and overall athletic performance, nutrition is definitely one of the cornerstones of success. A balanced diet not only fuels your workouts, but can also aid in recovery and muscle growth. While protein sources are often the spotlight, it’s essential not to look past the benefits of other foods such as beans and nuts to a high-performance diet. These plant-based powerhouses offer a wide array of nutrients, including protein, fiber, healthy fats, and an abundance of vitamins and minerals. In this article, we’ll take a look at the benefits of incorporating beans and nuts into your diet and quickly address concerns about antinutrients.

#Antioxidants #Beans #Diet #Folate #HealthyFats #Iron #Magnesium #Nuts #SportsPerformance

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🥩 Unveiling the power of protein: The satiety symphony and beyond

Buckle up, fitness enthusiasts and nutrition nerds, because we’re about to embark on a journey through the fascinating realm of the “Protein Leverage Hypothesis.” This scientific concept might sound like a plot twist in a high-stakes thriller, but in reality, it’s the key to understanding our primal cravings, the battle of the bulge, and the intricate dance of macronutrients in our bodies. Let’s dive into the protein-packed saga and explore how this hypothesis could be the game-changer in our quest for a healthier, more satisfying diet.

#Diet #DietaryScience #Macronutrients #Metabolism #Protein #Satiety

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☝🏻 Unveiling the stealthy power of protein: The hidden thermogenic effect

In the world of fitness and nutrition, the term “thermogenic effect” is often associated with fat burners and intense workouts. However, there’s a silent hero in the nutrition realm that plays a pivotal role in this process – protein. Beyond its well-known muscle-building capabilities, protein possesses a hidden thermogenic effect that can significantly impact your metabolism and contribute to a more efficient calorie burn.

To understand this covert operation within our bodies, we first need to delve into the fascinating world of thermogenesis. Thermogenesis refers to the process by which our bodies generate heat. It’s a vital component of our metabolic rate, and the higher our metabolic rate, the more calories we burn. Enter protein, the undercover agent in our metabolic saga.


#Diet #FatLoss #Fitness #Fuel #Metabolism #Protein

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☝🏻 Protein powders: what differs between them

Achieving your fitness goals, particularly when it comes to building muscle and conquering a nice physique, requires a complete approach that includes proper nutrition, exercise, endocrine conditions and recovery. One of the most important components of this equation is protein intake, the “building block” of muscles. Achieving the daily target of protein eating just natural foods is not always easy, so supplementing with protein powders is quite common. Different types of protein powders do similar jobs but have their own characteristics in supporting muscle growth and recovery. In this article, we’ll explore various proteins and how they contribute to your journey of building a better looking and stronger body.

#Beef #Casein #Collagen #Diet #Eggs #HempProtein #Nutrition #PeaProtein #Protein #Whey

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🥖🍞 Not all protein is created equal: meet Gluten

When it comes to bodybuilding, nutrition plays a major role in performing well and getting any kind of results. One dietary component that has gained attention, both positive and negative, is gluten. This protein, found in wheat, barley, and rye, has become a subject of debate, with some people praising its energy-providing benefits while others opting for gluten-free diets. In this article, we explore the influence of gluten on health and performance when it comes to bodybuilding.

Gluten appeared in wheat, barley and rye as a consequence of agricultural practices initiated some 10000 years ago in the Fertile Crescent of southwest Asia. The main problem with gluten consumption is that during small intestinal digestion it generates smaller peptides...


#Allergies #CeliacDisease #ChronicInflammation #Diet #Gluten #GlutenSensitivity #Grains #Protein

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🐟 How does Omega-3 help with inflammation and joint issues?

Omega-3 fatty acids today are widely recognized as powerful compounds in the quest for better health, particularly in fighting overall inflammation and promoting joint strength. In this article, we take a look just into the impact of omega-3 fatty acids on inflammation regulation and joint well-being, briefly covering the science behind their therapeutic effects.

#ChiaSeeds #Diet #Flaxseed #HarmPrevention #HempSeeds #Inflammation #JointHealth #Omega3 #Salmon

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🍰 Tesofensine – What is it and how does it work?

Tesofensine, also known as NS2330, is technically classified as a presynaptic serotonin–noradrenaline–dopamine reuptake inhibitor. Its pharmacological action leads to the inhibition of the reabsorption of these neurotransmitters by the central nervous system, resulting in reduced feelings of hunger. This compound primarily acts as an appetite suppressant while also influencing fat oxidation and resting energy expenditure. Additionally, Tesofensine exhibits a modulating effect on dopamine within specific brain regions, impacting the pleasure sensation associated with food consumption.

#Cholesterol #DiabetesReversal #Diet #Dopamine #FatLoss #FatOxidation #GlucoseMetabolism #InsulinSensitivity #Tesofensine #WeightLoss

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