🥣 High-Protein meal recipes: Shrimp and Fennel Risotto 🦐
Ingredient:
✅ 1 small bulb fennel, chopped
✅ 1 small onion, chopped
✅ 8 cups low-sodium chicken broth
✅ 1 pound peeled and deveined raw shrimp
✅ 2 cups of Arborio rice
✅ 1/2 cup of dry white wine
✅ A pinch of salt and black pepper
✅ 1/3-1/2 cup of Parmesan
✅ 4 tablespoons of butter
Preparation 👨
Put the butter in a large pot and wait for it to melt. Add the chopped fennel and onion. Cook until it gets soft, for about 10 minutes. ⏰
➕ Add the rice and keep stirring until the mass becomes homogenous. Add white wine and a pinch of salt and pepper. Cook until whine evaporates for 2-3 minutes Add one by one cup of the broth and stir. Wait until each cup is mixed with the rest before adding the next one. The rice should become softer in about 20 minutes to half an hour.
➕ Add the raw shrimp and keep cooking while stirring for 3 to 5 minutes. After you remove the pot from the oven, add in the cheese and the remaining amount of the butter.
Your high-protein meal is now ready. You can decorate it with leaves of fennel. 🍽 ✔️
#nutrition #highprotein #recipes
Ingredient:
✅ 1 small bulb fennel, chopped
✅ 1 small onion, chopped
✅ 8 cups low-sodium chicken broth
✅ 1 pound peeled and deveined raw shrimp
✅ 2 cups of Arborio rice
✅ 1/2 cup of dry white wine
✅ A pinch of salt and black pepper
✅ 1/3-1/2 cup of Parmesan
✅ 4 tablespoons of butter
Preparation 👨
Put the butter in a large pot and wait for it to melt. Add the chopped fennel and onion. Cook until it gets soft, for about 10 minutes. ⏰
➕ Add the rice and keep stirring until the mass becomes homogenous. Add white wine and a pinch of salt and pepper. Cook until whine evaporates for 2-3 minutes Add one by one cup of the broth and stir. Wait until each cup is mixed with the rest before adding the next one. The rice should become softer in about 20 minutes to half an hour.
➕ Add the raw shrimp and keep cooking while stirring for 3 to 5 minutes. After you remove the pot from the oven, add in the cheese and the remaining amount of the butter.
Your high-protein meal is now ready. You can decorate it with leaves of fennel. 🍽 ✔️
#nutrition #highprotein #recipes
🍽 Food for your muscles: Pesto Pasta With Green Beans and Potatoes
Who doesn’t like pasta?! Pasta is the perfect choice for those who like delicious meals and need high-protein intake due to high-intensity training. This is why you absolutely need to add this recipe to the list of meals you prepare when working out.
🍳 Ingredients
1 box of spaghetti
8 ounces Yukon gold potatoes
1 tablespoon kosher salt
10 ounces of green beans
1 cup store-bought pesto
1/4 cup grated Parmesan
1/4 cup pine nuts
🍜 Preparation
✅ Cook the pasta until it becomes soft and drain it.
✅ Meanwhile, place the potatoes and salt in a large saucepan. Add enough cold water to cover. Bring to a boil.
✅ Reduce heat and stir until the potatoes are almost tender.
✅ Add the beans and cook until tender for about 5 minutes. Drain the potatoes and green beans in a colander. Let it cool slightly.
✅ Cut the potatoes into ½-inch pieces and cut the green beans into 1-inch pieces.
✅ Place the pasta in a large bowl and add the potatoes, green beans, pesto, Parmesan, and pine nuts. Mix all the ingredients.
➕ Don’t be afraid to spice it up a bit-literally and metaphorically. Add more vegetables or spices to this meal in order to make it more to your taste.
#recipes #highprotein
Who doesn’t like pasta?! Pasta is the perfect choice for those who like delicious meals and need high-protein intake due to high-intensity training. This is why you absolutely need to add this recipe to the list of meals you prepare when working out.
🍳 Ingredients
1 box of spaghetti
8 ounces Yukon gold potatoes
1 tablespoon kosher salt
10 ounces of green beans
1 cup store-bought pesto
1/4 cup grated Parmesan
1/4 cup pine nuts
🍜 Preparation
✅ Cook the pasta until it becomes soft and drain it.
✅ Meanwhile, place the potatoes and salt in a large saucepan. Add enough cold water to cover. Bring to a boil.
✅ Reduce heat and stir until the potatoes are almost tender.
✅ Add the beans and cook until tender for about 5 minutes. Drain the potatoes and green beans in a colander. Let it cool slightly.
✅ Cut the potatoes into ½-inch pieces and cut the green beans into 1-inch pieces.
✅ Place the pasta in a large bowl and add the potatoes, green beans, pesto, Parmesan, and pine nuts. Mix all the ingredients.
➕ Don’t be afraid to spice it up a bit-literally and metaphorically. Add more vegetables or spices to this meal in order to make it more to your taste.
#recipes #highprotein
🔖 Pro Recipe: Muscle Drink
This recipe supplies around 100 grams of protein per quart!
▫️2 quarts of whole milk
▫️2 cups of skim milk powder
▫️1 banana
▫️4 tablespoons peanut butter
▫️6 raw eggs
▫️2 to 4 scoops of chocolate or vanilla ice
▫️ cream
Just put everything in the blender and you’re done! 🥛
Should you worry about raw eggs 🥚 carrying salmonella, you can boil 🔥them for 30 seconds before blending.
#Recipes #Bodybuilding #Protip #Calorie
This recipe supplies around 100 grams of protein per quart!
▫️2 quarts of whole milk
▫️2 cups of skim milk powder
▫️1 banana
▫️4 tablespoons peanut butter
▫️6 raw eggs
▫️2 to 4 scoops of chocolate or vanilla ice
▫️ cream
Just put everything in the blender and you’re done! 🥛
Should you worry about raw eggs 🥚 carrying salmonella, you can boil 🔥them for 30 seconds before blending.
#Recipes #Bodybuilding #Protip #Calorie
