Stress is a natural part of everyday living. Everyone goes through stress from performing everyday responsibilities; challenging life events also trigger stress. The body responds to stress by releasing hormones that prepare the body to react adequately. This response (quick reaction) is aimed at protecting the body in emergency situations. However, when there's continuous firing of the stress response, health is at risk.
Chronic stress affects the body's systems in several ways and causes a variety of symptoms, affecting overall well-being.
#psychangel
#stress
#wellbeing
Chronic stress affects the body's systems in several ways and causes a variety of symptoms, affecting overall well-being.
#psychangel
#stress
#wellbeing
Look After Your Mental Health.pdf
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Health is wealth. However, there's no health without mental health, which is why it's imperative to look after one's mental health.
Check out this document👆🏽for more...
#psychangel
#mentalhealth
#wellbeing
#healthiswealth
Check out this document👆🏽for more...
#psychangel
#mentalhealth
#wellbeing
#healthiswealth
Burnout is a response to chronic job stress characterized by fatigue, less identification with job, and feelings of decreased professional ability. In other words, you may be experiencing burnout if you feel worn out, start to resent your job, and feel less capable at work.
Job stress, in addition to overall stress from everyday living may trigger burnout. Personality traits like perfectionism and pessimism can also play a role.
#psychangel
#mentalhealth
#wellbeing
#burnout
Job stress, in addition to overall stress from everyday living may trigger burnout. Personality traits like perfectionism and pessimism can also play a role.
#psychangel
#mentalhealth
#wellbeing
#burnout
Do you know that setting boundaries enhances your well-being?
Boundaries help individuals to be aware of themselves and their relationships. They are necessary for self-care and making oneself a priority.
For every relationship/interaction we have with others, healthy boundaries are crucial.
#psychangel
#boundaries
#relationship
#wellbeing
Boundaries help individuals to be aware of themselves and their relationships. They are necessary for self-care and making oneself a priority.
For every relationship/interaction we have with others, healthy boundaries are crucial.
#psychangel
#boundaries
#relationship
#wellbeing
Self-love is “a state of APPRECIATION for oneself that grows from actions that SUPPORT our physical, psychological, and spiritual GROWTH” (Khoshaba, 2012, emphasis mine).
“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” – Steve Maraboli
Self-love has to do with placing premium value on yourself as a human who is worthy and deserving of love and respect. The more you love yourself, the less nonsense you'll tolerate.
~ I just thought I'd remind us of this important subject and also encourage us to prioritize it in 2022. Self-love is crucial to overall well-being. Don't underrate it!
#psychangel
#selflove
#wellbeing
#mentalhealth
#thingsimustdoin2022
“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” – Steve Maraboli
Self-love has to do with placing premium value on yourself as a human who is worthy and deserving of love and respect. The more you love yourself, the less nonsense you'll tolerate.
~ I just thought I'd remind us of this important subject and also encourage us to prioritize it in 2022. Self-love is crucial to overall well-being. Don't underrate it!
#psychangel
#selflove
#wellbeing
#mentalhealth
#thingsimustdoin2022
Have you ever had the experience of waking up from sleep only to discover that you couldn't move, open your eyes, or talk? You felt like someone or something was pressing you down and trying to suffocate you? You struggled and probably called on the Lord your God to save you and then snap, you woke up?
Truly, the Lord our God does rescue us from all harm but contrary to popular belief, what you experienced is called Sleep Paralysis, not a malevolent, oppressing spirit trying to snuff the life out of you...well, mostly not😁.
Find out more👇🏽
https://www.google.com/amp/s/sleepsherpa.com/what-is-sleep-paralysis/amp/
https://www.verywellhealth.com/symptoms-of-sleep-paralysis-3014781
So, have you experienced sleep paralysis before? What was it like? Check the comment section for mine.
#psychangel
#sleep
#sleepparalysis
#nightmare
#supernatural
#telegramchannel
#health
#wellbeing
#lifestyle
Truly, the Lord our God does rescue us from all harm but contrary to popular belief, what you experienced is called Sleep Paralysis, not a malevolent, oppressing spirit trying to snuff the life out of you...well, mostly not😁.
Find out more👇🏽
https://www.google.com/amp/s/sleepsherpa.com/what-is-sleep-paralysis/amp/
https://www.verywellhealth.com/symptoms-of-sleep-paralysis-3014781
So, have you experienced sleep paralysis before? What was it like? Check the comment section for mine.
#psychangel
#sleep
#sleepparalysis
#nightmare
#supernatural
#telegramchannel
#health
#wellbeing
#lifestyle
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When 'i' is replaced by 'we', even 'illness' becomes 'wellness'. Anonymous
#psychangel #socialsupport #socialsupporttips #wellbeing #wellbeingmatters #psychology #mentalhealth #mentalhealthmatters #telegram #telegramchannel
#psychangel #socialsupport #socialsupporttips #wellbeing #wellbeingmatters #psychology #mentalhealth #mentalhealthmatters #telegram #telegramchannel
Practically everyone loves a good compliment. It's a basic human need to feel valued and appreciated. Receiving compliments is beneficial in many ways and research has shown that when one receives a compliment, it activates the part of the brain that is activated when one receives some form of reward.
Intesrestingly, compliments are not only good for the recipient, they also benefit the giver. For one, cultivating the act of giving compliments enable us notice and show appreciation for the good things around us, making the giver of compliments develop a happier and more optimistic outlook to life. Giving compliments also fosters and strengthens relationships. In fact, offering love and kindness in form of genuine compliments can be rewarding to the body - research has suggested a link between kindness/compassion and the nerve that regulates the heart and inflammatory levels in the body.
What is the best compliment you have given/received?
#psychangel #compliment #wellbeing #telegram #telegramchannel
Intesrestingly, compliments are not only good for the recipient, they also benefit the giver. For one, cultivating the act of giving compliments enable us notice and show appreciation for the good things around us, making the giver of compliments develop a happier and more optimistic outlook to life. Giving compliments also fosters and strengthens relationships. In fact, offering love and kindness in form of genuine compliments can be rewarding to the body - research has suggested a link between kindness/compassion and the nerve that regulates the heart and inflammatory levels in the body.
What is the best compliment you have given/received?
#psychangel #compliment #wellbeing #telegram #telegramchannel
Are you aware that children also have "love language"? Yes, they do! So, while you make effort to learn and speak your partner's love language, don't forget to do the same for your children.
"The 5 love languages of children" is co-written by the author of the famous book: "The 5 love languages".
Check out the book preview for more information👇🏽
https://books.google.com.ng/books/about/The_5_Love_Languages_of_Children.html?id=K-CGZEc1ArUC&printsec=frontcover&source=kp_read_button&hl=en&redir_esc=y
#psychangel #lovelanguage #love #wellbeing #lifestyle #children #telegram #telegramchannel
"The 5 love languages of children" is co-written by the author of the famous book: "The 5 love languages".
Check out the book preview for more information👇🏽
https://books.google.com.ng/books/about/The_5_Love_Languages_of_Children.html?id=K-CGZEc1ArUC&printsec=frontcover&source=kp_read_button&hl=en&redir_esc=y
#psychangel #lovelanguage #love #wellbeing #lifestyle #children #telegram #telegramchannel
Just thought to drop these here in light of Chrisland school brouhaha.
I found this interesting and informative👇🏽
https://twitter.com/EtuboLion/status/1516459153937604610?t=S-WiW6j_ESdB4_oYPIp_Lg&s=08
Do you have any parenting tips to share?
#psychangel #wellbeing #lifestyle #parenting #parentingstyle #parent #child #telegram #telegramchannel
I found this interesting and informative👇🏽
https://twitter.com/EtuboLion/status/1516459153937604610?t=S-WiW6j_ESdB4_oYPIp_Lg&s=08
Do you have any parenting tips to share?
#psychangel #wellbeing #lifestyle #parenting #parentingstyle #parent #child #telegram #telegramchannel
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The things happening around us are distressing enough to affect our well-being even when they aren't happening directly to us.
Let's talk about secondary traumatic stress...
#psych #psychology #psychangel #mentalhealth #mentalhealthmatters #mentalhealthawareness #wellbeing #trauma #selfcare #stress #secondarytraumaticstress #sts #telegram #telegramchannel
Let's talk about secondary traumatic stress...
#psych #psychology #psychangel #mentalhealth #mentalhealthmatters #mentalhealthawareness #wellbeing #trauma #selfcare #stress #secondarytraumaticstress #sts #telegram #telegramchannel
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Well, well, another six months loading😁. Keep at it. Hope does not disappoint. Don't jettison your confidence. What God cannot do does not exist. We meuveeee🚶🏽♀️🚶🏽♀️🚶🏽♀️.
Happy July, my peeps. Have a blessed second half of 2022🌹.
#july #goals #2022goals #2022 # #psychangel #wellbeing #lifestyle #telegram #telegramchannel
Happy July, my peeps. Have a blessed second half of 2022🌹.
#july #goals #2022goals #2022 # #psychangel #wellbeing #lifestyle #telegram #telegramchannel
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"Self-preservation is the first law of nature." ~Samuel Butler
#psychangel #selfpreservation #selfcare #selflove #mentalhealth #mentalhealthtips #mentalhealthmatters #mentalhealthawareness #wellbeing #wellbeingmatters #telegram #telegramchannel
#psychangel #selfpreservation #selfcare #selflove #mentalhealth #mentalhealthtips #mentalhealthmatters #mentalhealthawareness #wellbeing #wellbeingmatters #telegram #telegramchannel
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The body is remarkably furnished to operate in a peaceful, balanced state known as homeostasis. Homeostasis is the self-regulating process that maintains the body's constant internal environment regardless of changes in internal and external conditions. Homeostasis is necessary for survival.
"Peace is an organism's naturally desired state." Jeremy Pollack
#psychangel #peace #peaceofmind #homeostasis #mentalhealth #mentalhealthmatters #mentalhealthawareness #wellbeing #wellbeingmatters #telegram #telegramchannel
"Peace is an organism's naturally desired state." Jeremy Pollack
#psychangel #peace #peaceofmind #homeostasis #mentalhealth #mentalhealthmatters #mentalhealthawareness #wellbeing #wellbeingmatters #telegram #telegramchannel
Let's be frank...practically everyone is going through one 'issue' or the other. The severity may differ, but issues of concern nonetheless. Sometimes, people are genuinely immersed in their own challenges. They can barely get by and hardly have a chance to check on others.
This is why we should pay more attention to self-care. Social support is important but self-care is more important. Self-care is a crucial survival skill.
✌🏽💖
#psychangel #selfcare #socialsupport #wellbeing #wellbeingmatters #telegram #telegramchannel
This is why we should pay more attention to self-care. Social support is important but self-care is more important. Self-care is a crucial survival skill.
✌🏽💖
#psychangel #selfcare #socialsupport #wellbeing #wellbeingmatters #telegram #telegramchannel
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"If at first you don't succeed, pick yourself up and try again." ~ Aaliyah
#psychangel #lifestyle #wellbeing #telegramchannel
#psychangel #lifestyle #wellbeing #telegramchannel