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The things happening around us are distressing enough to affect our well-being even when they aren't happening directly to us.

Let's talk about secondary traumatic stress...

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"Self-preservation is the first law of nature." ~Samuel Butler

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Let's be frank...practically everyone is going through one 'issue' or the other. The severity may differ, but issues of concern nonetheless. Sometimes, people are genuinely immersed in their own challenges. They can barely get by and hardly have a chance to check on others.

This is why we should pay more attention to self-care. Social support is important but self-care is more important. Self-care is a crucial survival skill.

✌🏽💖

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