When 'i' is replaced by 'we', even 'illness' becomes 'wellness'. Anonymous

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"Self-preservation is the first law of nature." ~Samuel Butler

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The body is remarkably furnished to operate in a peaceful, balanced state known as homeostasis. Homeostasis is the self-regulating process that maintains the body's constant internal environment regardless of changes in internal and external conditions. Homeostasis is necessary for survival.

"Peace is an organism's naturally desired state." Jeremy Pollack

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Let's be frank...practically everyone is going through one 'issue' or the other. The severity may differ, but issues of concern nonetheless. Sometimes, people are genuinely immersed in their own challenges. They can barely get by and hardly have a chance to check on others.

This is why we should pay more attention to self-care. Social support is important but self-care is more important. Self-care is a crucial survival skill.

✌🏽💖

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