Practically everyone loves a good compliment. It's a basic human need to feel valued and appreciated. Receiving compliments is beneficial in many ways and research has shown that when one receives a compliment, it activates the part of the brain that is activated when one receives some form of reward.

Intesrestingly, compliments are not only good for the recipient, they also benefit the giver. For one, cultivating the act of giving compliments enable us notice and show appreciation for the good things around us, making the giver of compliments develop a happier and more optimistic outlook to life. Giving compliments also fosters and strengthens relationships. In fact, offering love and kindness in form of genuine compliments can be rewarding to the body - research has suggested a link between kindness/compassion and the nerve that regulates the heart and inflammatory levels in the body.

What is the best compliment you have given/received?

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