⏰ Biorhythms: how do they affect your results in the gym?
It’s common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often described as a must if you want to take things to the next level, but what is the science behind it?
As a matter of fact, this subject has been studied for about 3000 years, dating back to the ancient Greeks. It has been shown that understanding our biorhythms may positively affect several aspects of our lives, including but not limited to muscle growth, the ability to lose fat, prevention of some diseases, as well as providing grounds for an optimized training and eating routine.
#Biorhythm #Circadiancycle #Didyouknow #Protocol #Schedule #Sportsperformance
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It’s common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often described as a must if you want to take things to the next level, but what is the science behind it?
As a matter of fact, this subject has been studied for about 3000 years, dating back to the ancient Greeks. It has been shown that understanding our biorhythms may positively affect several aspects of our lives, including but not limited to muscle growth, the ability to lose fat, prevention of some diseases, as well as providing grounds for an optimized training and eating routine.
#Biorhythm #Circadiancycle #Didyouknow #Protocol #Schedule #Sportsperformance
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🍽 William Bonac’s Prep Meal Plan
The 2022 Olympia contender has recently revealed his diet plan while in intense preparation for the competition.
As the biggest competition of the year is nearing, Bonac has raised high expectations, finishing as runner-up to Brandon Curry in the Arnold Classic.
#diet #energy #schedule
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The 2022 Olympia contender has recently revealed his diet plan while in intense preparation for the competition.
As the biggest competition of the year is nearing, Bonac has raised high expectations, finishing as runner-up to Brandon Curry in the Arnold Classic.
#diet #energy #schedule
CONTINUE READING
⏰ What is the best time of the day to work out?
We all know exercising is essential for maintaining good health and fitness, as well as reaching fitness and aesthetic goals, but one question that many people still wonder is what is the best time of the day to work out.
To cut it short, there is no one-size-fits-all answer to this, as several factors may influence the optimal time for exercising, such as personal preferences or limitations, lifestyle, and overall health. In this article, we’re going to go over some of the advantages and disadvantages of working out at different (more traditional) times of the day.
#ProTip #Schedule #Training
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We all know exercising is essential for maintaining good health and fitness, as well as reaching fitness and aesthetic goals, but one question that many people still wonder is what is the best time of the day to work out.
To cut it short, there is no one-size-fits-all answer to this, as several factors may influence the optimal time for exercising, such as personal preferences or limitations, lifestyle, and overall health. In this article, we’re going to go over some of the advantages and disadvantages of working out at different (more traditional) times of the day.
#ProTip #Schedule #Training
CONTINUE READING
📱 Fitness and tech – What can apps and wearables do for you?
In the current world of fitness, technology has become a popular tool for tracking progress, optimizing workouts, and achieving fitness goals. From smartphone apps to wearable devices, the integration of technology has become a major part of the way some of us approach our fitness routines. In this article, we’ll take a look into the realm of fitness tracking technology, exploring some of the benefits and features of fitness apps and wearables.
With the popularization of smartphones and wearable devices, individuals have gained unprecedented access to real-time fitness tracking. This technology allows users to monitor various aspects of their health and fitness, allowing them to make informed decisions to enhance their overall well-being and achieve their desired results faster.
#Protocol #Schedule #SportsPerformance
CONTINUE READING
In the current world of fitness, technology has become a popular tool for tracking progress, optimizing workouts, and achieving fitness goals. From smartphone apps to wearable devices, the integration of technology has become a major part of the way some of us approach our fitness routines. In this article, we’ll take a look into the realm of fitness tracking technology, exploring some of the benefits and features of fitness apps and wearables.
With the popularization of smartphones and wearable devices, individuals have gained unprecedented access to real-time fitness tracking. This technology allows users to monitor various aspects of their health and fitness, allowing them to make informed decisions to enhance their overall well-being and achieve their desired results faster.
#Protocol #Schedule #SportsPerformance
CONTINUE READING
Steroidify Blog
Fitness and tech – What can apps and wearables do for you? - Steroidify Blog
The integration of technology into the fitness world has democratized access to tools that were once available only to elite athletes, such as workout planning, nutrition tracking, monitoring their progress more easily and interact with others that may be…
👴🏻 Getting older and bodybuilding: staying fit as you age
Age is just a number, and it should never be a barrier to pursuing your fitness goals, including bodybuilding. As a matter of fact, as we grow older, maintaining muscle mass, strength, and overall fitness becomes more and more important for our health and well-being, but at the same time it gets a little harder to do so. In this article, we’ll explore the impact of aging on bodybuilding and provide some valuable tips and strategies for staying fit and strong as you age.
#HarmPrevention #Schedule #Supplementation
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Age is just a number, and it should never be a barrier to pursuing your fitness goals, including bodybuilding. As a matter of fact, as we grow older, maintaining muscle mass, strength, and overall fitness becomes more and more important for our health and well-being, but at the same time it gets a little harder to do so. In this article, we’ll explore the impact of aging on bodybuilding and provide some valuable tips and strategies for staying fit and strong as you age.
#HarmPrevention #Schedule #Supplementation
CONTINUE READING
Steroidify Blog
Getting older and bodybuilding: staying fit as you age - Steroidify Blog
Age should definitely not be seen as a limitation; it’s a natural process that you can go through more easily if you make fitness and weight training a part of your life. Embracing bodybuilding and fitness as you get older can lead to a healthier, more fulfilling…
📄 7 reasons why you should be tracking your progress
In order to accomplish fitness goals, whether it’s building muscle, losing weight, improving overall health, or simply aiming at better overall performance, tracking progress is a crucial aspect that is overlooked way too often. While workouts, healthy eating and a proper hormonal environment are all essential components, quantifiable data provides invaluable insights to your fitness journey. The premise is very simple: only what is measured and tracked can be managed and adjusted. In this article you’ll see 7 reasons why monitoring progress and tracking data are so important to achieve success in fitness.
#FitnessGoals #MonitorProgress #Planning #ProTip #Schedule #Strategy #Track
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In order to accomplish fitness goals, whether it’s building muscle, losing weight, improving overall health, or simply aiming at better overall performance, tracking progress is a crucial aspect that is overlooked way too often. While workouts, healthy eating and a proper hormonal environment are all essential components, quantifiable data provides invaluable insights to your fitness journey. The premise is very simple: only what is measured and tracked can be managed and adjusted. In this article you’ll see 7 reasons why monitoring progress and tracking data are so important to achieve success in fitness.
#FitnessGoals #MonitorProgress #Planning #ProTip #Schedule #Strategy #Track
CONTINUE READING
Steroidify Blog
7 reasons why you should be tracking your progress - Steroidify Blog
With pretty much anything in life, but especially in the world of fitness, only what gets measured can be managed efficiently. Utilizing measurements and data to track your progress provides clarity, motivation, and the ability to make necessary adjustments…