⏰ Biorhythms: how do they affect your results in the gym?
It’s common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often described as a must if you want to take things to the next level, but what is the science behind it?
As a matter of fact, this subject has been studied for about 3000 years, dating back to the ancient Greeks. It has been shown that understanding our biorhythms may positively affect several aspects of our lives, including but not limited to muscle growth, the ability to lose fat, prevention of some diseases, as well as providing grounds for an optimized training and eating routine.
#Biorhythm #Circadiancycle #Didyouknow #Protocol #Schedule #Sportsperformance
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It’s common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often described as a must if you want to take things to the next level, but what is the science behind it?
As a matter of fact, this subject has been studied for about 3000 years, dating back to the ancient Greeks. It has been shown that understanding our biorhythms may positively affect several aspects of our lives, including but not limited to muscle growth, the ability to lose fat, prevention of some diseases, as well as providing grounds for an optimized training and eating routine.
#Biorhythm #Circadiancycle #Didyouknow #Protocol #Schedule #Sportsperformance
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😴 Sleep Hygiene – How to get better sleep
Have you ever heard the phrase “muscles are not made in the gym, but in bed”? Sure, you still need to signal your body to grow more muscle – and that’s usually done in the gym, but it’s during sleep that your tissues are able to recover and become stronger and bigger, given a proper nutritional and hormonal environment.
#biorhythm #circadiancycle #energy
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Have you ever heard the phrase “muscles are not made in the gym, but in bed”? Sure, you still need to signal your body to grow more muscle – and that’s usually done in the gym, but it’s during sleep that your tissues are able to recover and become stronger and bigger, given a proper nutritional and hormonal environment.
#biorhythm #circadiancycle #energy
CONTINUE READING
🥗 Be the boss of your own metabolism
The rate at which your body burns calories is what we call “metabolism”. You will lose weight more quickly the faster your metabolism is. Some people gain weight more easily or struggle to lose weight because they have a slower metabolism. The good news is that by accelerating your metabolism, you can make your body more effective at burning fat. If you control your metabolism, you’ll always be in control of your weight.
#biorhythm #carbs #diet #weightloss
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The rate at which your body burns calories is what we call “metabolism”. You will lose weight more quickly the faster your metabolism is. Some people gain weight more easily or struggle to lose weight because they have a slower metabolism. The good news is that by accelerating your metabolism, you can make your body more effective at burning fat. If you control your metabolism, you’ll always be in control of your weight.
#biorhythm #carbs #diet #weightloss
CONTINUE READING
☝🏻6 irreplaceable rules for quality of life and performance
We read a lot online about “rules for this”, “rules for that” that are mostly clickbait or someone trying to sell something to you. However, I want to go over the six very basic rules that I consider irreplaceable for anyone looking to improve their quality of life and performance both in the gym and in all aspects of his daily routine.
#biorhythm #didyouknow #harmprevention
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We read a lot online about “rules for this”, “rules for that” that are mostly clickbait or someone trying to sell something to you. However, I want to go over the six very basic rules that I consider irreplaceable for anyone looking to improve their quality of life and performance both in the gym and in all aspects of his daily routine.
#biorhythm #didyouknow #harmprevention
CONTINUE READING
Steroidify Blog
6 irreplaceable rules for quality of life and performance - Steroidify Blog
We read a lot online about “rules for this”, “rules for that” that are mostly clickbait or someone trying to sell something to you. However, I want to go over the six very basic rules that I consider irreplaceable for anyone looking to improve their quality…