☝🏻A look into the free testosterone to estradiol ratio
Right off the bat, I can tell you that the optimal proportion between free testosterone and estradiol is a topic of much discussion and debate in the fitness community, with no clear consensus. While testosterone is commonly associated with benefits such as muscle building and increased performance, estradiol at first glance is linked to feminine characteristics such as water retention and fat accumulation, but can also play an important role in maintaining a healthy hormonal balance and optimizing muscle growth.
#Bloodwork #HarmPrevention #Testosterone
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Right off the bat, I can tell you that the optimal proportion between free testosterone and estradiol is a topic of much discussion and debate in the fitness community, with no clear consensus. While testosterone is commonly associated with benefits such as muscle building and increased performance, estradiol at first glance is linked to feminine characteristics such as water retention and fat accumulation, but can also play an important role in maintaining a healthy hormonal balance and optimizing muscle growth.
#Bloodwork #HarmPrevention #Testosterone
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Steroidify Blog
A look into the free testosterone to estradiol ratio - Steroidify Blog
The ideal ratio of free testosterone to estradiol for bodybuilding and performance is a topic of debate in the fitness community, with a suggested ratio of approximately 10:1 or above.
❤️ Cardiovascular exercise vs. Weightlifting – Which one is better for your heart?
Keeping a heart is one of the main concerns for most bodybuilders and fitness enthusiasts, especially if we’re talking about somebody that regularly uses hormones and other substances that may put extra strain on it. The two most important factors to determine and preserve heart health, aside from medications are dieting and exercising. When it comes to the latter, there are two primary types that people generally tend to choose between: weightlifting and cardio. While both of these types of exercise can benefit the heart, they work in different ways and can produce diverse results. In this article, we’re going to explore the differences between weightlifting and cardio when it comes to heart health.
#HarmPrevention #ProTip #Training
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Keeping a heart is one of the main concerns for most bodybuilders and fitness enthusiasts, especially if we’re talking about somebody that regularly uses hormones and other substances that may put extra strain on it. The two most important factors to determine and preserve heart health, aside from medications are dieting and exercising. When it comes to the latter, there are two primary types that people generally tend to choose between: weightlifting and cardio. While both of these types of exercise can benefit the heart, they work in different ways and can produce diverse results. In this article, we’re going to explore the differences between weightlifting and cardio when it comes to heart health.
#HarmPrevention #ProTip #Training
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🥶 To ice or not to ice? The truth about ice baths...
You’ve probably seen some athletes or fitness buffs jumping into a tub of ice-cold water after a hard workout. They say it helps them recover faster and feel better. But is that true? And is it safe for everyone? Here’s what you need to know about ice baths.
Ice baths are when you soak yourself in water that’s around 55 degrees for 10 to 15 minutes after you exercise. The idea is that the cold water will make your muscles less sore and more ready for the next workout. You should do it within two hours of finishing your exercise.
#Energy #HarmPrevention #SportsPerformance
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You’ve probably seen some athletes or fitness buffs jumping into a tub of ice-cold water after a hard workout. They say it helps them recover faster and feel better. But is that true? And is it safe for everyone? Here’s what you need to know about ice baths.
Ice baths are when you soak yourself in water that’s around 55 degrees for 10 to 15 minutes after you exercise. The idea is that the cold water will make your muscles less sore and more ready for the next workout. You should do it within two hours of finishing your exercise.
#Energy #HarmPrevention #SportsPerformance
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☝🏻The Impact of Steroid Use on Fertility: Exploring the Connections
Steroids, commonly known for their performance-enhancing properties, have gained significant attention in various domains. However, the effects of steroid use on fertility remain a subject of concern and scientific investigation. This article aims to delve into the relationship between steroid use and fertility, exploring the potential consequences and highlighting the importance of understanding this complex issue.
#HarmPrevention #Steroids #Testosterone
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Steroids, commonly known for their performance-enhancing properties, have gained significant attention in various domains. However, the effects of steroid use on fertility remain a subject of concern and scientific investigation. This article aims to delve into the relationship between steroid use and fertility, exploring the potential consequences and highlighting the importance of understanding this complex issue.
#HarmPrevention #Steroids #Testosterone
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☝🏻 Steroid usage in recreational fitness: considerations for non-competitive individuals
All over the world, steroid use has become a more and more common practice in the fitness industry, and we’re not just talking about competitive athletes, but also by recreational gym-goers and even beginners. The real problems begin when people that have no idea what they’re doing start going this route with no help and thinking they know everything. This article will talk about the motivation, risks, and the decision-making that should be behind steroid use by non-competitive individuals that go to the gym or have other fitness activities.
#AAS #HarmPrevention #Steroids
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All over the world, steroid use has become a more and more common practice in the fitness industry, and we’re not just talking about competitive athletes, but also by recreational gym-goers and even beginners. The real problems begin when people that have no idea what they’re doing start going this route with no help and thinking they know everything. This article will talk about the motivation, risks, and the decision-making that should be behind steroid use by non-competitive individuals that go to the gym or have other fitness activities.
#AAS #HarmPrevention #Steroids
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🧠 BPC-157 for brain healing
BPC-157, or Body Protective Compound-157, is a synthetic peptide derived from a protein found in the digestive system. While its primary use has been for gut-related issues and improved healing, recent research has shown that BPC-157 has immense potential in healing brain damage. In this post, we will explore the uses of BPC-157 in a brain healing context.
#Bodybuilding #BPC157 #Brain #HarmPrevention #Healing #Health #Nootropic #Peptides #ProTip #Science
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BPC-157, or Body Protective Compound-157, is a synthetic peptide derived from a protein found in the digestive system. While its primary use has been for gut-related issues and improved healing, recent research has shown that BPC-157 has immense potential in healing brain damage. In this post, we will explore the uses of BPC-157 in a brain healing context.
#Bodybuilding #BPC157 #Brain #HarmPrevention #Healing #Health #Nootropic #Peptides #ProTip #Science
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🏋️ HIIT and arthritis
Have you ever heard of HIIT? It stands for high-intensity interval training, and it’s a type of exercise that makes you sweat a lot in a short time. HIIT involves doing short bursts of hard work, followed by brief periods of rest, and repeating this cycle several times. HIIT can be awesome for your health and fitness, because it can boost your heart health, burn fat, and make you feel good.
But what if you have arthritis? Can you still do HIIT? And if so, how can it help you? In this essay, we will explore the effect of HIIT on arthritis, based on the latest studies and scientific evidence.
#Bodybuilders #HarmPrevention #Training
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Have you ever heard of HIIT? It stands for high-intensity interval training, and it’s a type of exercise that makes you sweat a lot in a short time. HIIT involves doing short bursts of hard work, followed by brief periods of rest, and repeating this cycle several times. HIIT can be awesome for your health and fitness, because it can boost your heart health, burn fat, and make you feel good.
But what if you have arthritis? Can you still do HIIT? And if so, how can it help you? In this essay, we will explore the effect of HIIT on arthritis, based on the latest studies and scientific evidence.
#Bodybuilders #HarmPrevention #Training
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Steroidify Blog
HIIT and arthritis - Steroidify Blog
HIIT is a type of exercise that can have many benefits for your health and fitness, especially if you have arthritis. The studies we discussed above show that HIIT can help people with arthritis reduce their inflammation, pain, and stiffness, and improve…
🔎 An Incredible Fat-Loss and Anti-Aging Tool - Metformin (Glucophage) 101
Metformin is a very popular medication used to treat type 2 diabetes and polycystic ovary syndrome. Now, before you think this is definitely not for you, keep reading because this has a ton of applications in a bodybuilding and anti-aging context!
Metformin lowers blood glucose levels. This means that it can improve insulin sensitivity and aid in losing fat while also improving muscle building and nutrient partitioning.
Besides that it can also lower cholesterol and improve erectile function, two things that any bodybuilder on SARMs or AAS will appreciate. Finally, it has also been shown to contribute to longevity as well as fight certain kinds of cancer.
All in all, a great drug with tons of health benefits that can help just about anyone, including athletes.
But what about the side-effects? Well, the reality is that when used responsibly it is extremely safe. Hypoglycemia is a risk if combined with other blood glucose-lowering medications, but it can be solved by ingesting carbs.
There is also data showing that it may inhibit mTOR, which is linked to muscle growth. However, in the real world Metformin does not appear to limit muscle growth in any significant way. Quite the opposite, in fact.
The normal Metformin dose when bulking up is 1000mg/day, taken twice a day (morning and night). If you are cutting, opt for 250mg twice a day for a total of 500mg/day instead. Always try to take it before eating carbs.
#protip #weightloss #insulin #insukinresistance #insulinsensitivity #fatloss #bloodwork #carbs #diabetes #glucose #harmprevention
Metformin is a very popular medication used to treat type 2 diabetes and polycystic ovary syndrome. Now, before you think this is definitely not for you, keep reading because this has a ton of applications in a bodybuilding and anti-aging context!
Metformin lowers blood glucose levels. This means that it can improve insulin sensitivity and aid in losing fat while also improving muscle building and nutrient partitioning.
Besides that it can also lower cholesterol and improve erectile function, two things that any bodybuilder on SARMs or AAS will appreciate. Finally, it has also been shown to contribute to longevity as well as fight certain kinds of cancer.
All in all, a great drug with tons of health benefits that can help just about anyone, including athletes.
But what about the side-effects? Well, the reality is that when used responsibly it is extremely safe. Hypoglycemia is a risk if combined with other blood glucose-lowering medications, but it can be solved by ingesting carbs.
There is also data showing that it may inhibit mTOR, which is linked to muscle growth. However, in the real world Metformin does not appear to limit muscle growth in any significant way. Quite the opposite, in fact.
The normal Metformin dose when bulking up is 1000mg/day, taken twice a day (morning and night). If you are cutting, opt for 250mg twice a day for a total of 500mg/day instead. Always try to take it before eating carbs.
#protip #weightloss #insulin #insukinresistance #insulinsensitivity #fatloss #bloodwork #carbs #diabetes #glucose #harmprevention
👨🏻⚕️ Hypertension in PED Users and Bodybuilders
Hypertension, commonly known as high blood pressure, is a serious medical condition that affects millions of individuals worldwide. While it can be caused by various factors, one particular group that faces an increased risk of developing hypertension is performance-enhancing drug (PED) users, including bodybuilders. This article aims to shed light on the relationship between PED use, bodybuilding, and hypertension, while providing practical steps to manage and reduce the associated risks.
Performance-enhancing drugs, such as anabolic steroids and growth hormone and even some stimulants, are often used by bodybuilders to enhance muscle growth, strength, the ability to lose body fat, and overall athletic performance. Unfortunately, the use of these substances comes with potential health risks, including the development of hypertension.
#Athletes #HarmPrevention #PEDs
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Hypertension, commonly known as high blood pressure, is a serious medical condition that affects millions of individuals worldwide. While it can be caused by various factors, one particular group that faces an increased risk of developing hypertension is performance-enhancing drug (PED) users, including bodybuilders. This article aims to shed light on the relationship between PED use, bodybuilding, and hypertension, while providing practical steps to manage and reduce the associated risks.
Performance-enhancing drugs, such as anabolic steroids and growth hormone and even some stimulants, are often used by bodybuilders to enhance muscle growth, strength, the ability to lose body fat, and overall athletic performance. Unfortunately, the use of these substances comes with potential health risks, including the development of hypertension.
#Athletes #HarmPrevention #PEDs
CONTINUE READING
Steroidify Blog
Hypertension in PED Users and Bodybuilders - Steroidify Blog
Hypertension poses significant health risks for PED users and bodybuilders. By understanding the mechanisms of action, as well as the hormonal and behavioral link between PED use, bodybuilding, and hypertension, individuals can take the proper steps to manage…
💪🏽 How to Prevent and Treat Common Injuries and Pains from Weight Training
Weight training is a great way to build muscle, strength, and confidence. But it can also come with some unwanted side effects, such as injuries and pains. Whether you’re a beginner or a seasoned lifter, you’ve probably experienced some discomfort or soreness in your joints, muscles, or tendons at some point. Maybe you’ve tweaked your lower back while doing deadlifts, felt a sharp pain in your shoulder while bench pressing, or developed a nagging ache in your elbow while curling. These are some of the most common weight training injuries that can ruin your workout and your progress.
#HarmPrevention #ProTip #Training
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Weight training is a great way to build muscle, strength, and confidence. But it can also come with some unwanted side effects, such as injuries and pains. Whether you’re a beginner or a seasoned lifter, you’ve probably experienced some discomfort or soreness in your joints, muscles, or tendons at some point. Maybe you’ve tweaked your lower back while doing deadlifts, felt a sharp pain in your shoulder while bench pressing, or developed a nagging ache in your elbow while curling. These are some of the most common weight training injuries that can ruin your workout and your progress.
#HarmPrevention #ProTip #Training
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Steroidify Blog
How to Prevent and Treat Common Injuries and Pains from Weight Training - Steroidify Blog
There are ways to prevent and treat these common injuries and pains so that you can enjoy your workouts and reach your goals. Here are some tips and tricks to keep you healthy and happy in the weight room.