全民健身channel
@hkersgymch
4.79K subscribers
2.94K photos
111 videos
13 files
2.92K links
香港人🏋🏿‍♂️健身資訊平台(HK)🇭🇰

號召各位健身嘅義士 一齊《全民健身》發揮互助互愛精神 🙏🏻

此台建立宗旨：純粹交流娛樂及分享健身資訊，本谷以強身健體保護自己及身邊人，達求身心康盛為依歸。以防有不法之徒傷害他人為宗旨，絕對不會參與任何違法行為。

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全民健身channel
4.79K subscribers
全民健身channel
重溫 World's Greatest Stretch
#伸展
#熱身
#改善姿勢
#港島梁朝偉推介

https://www.instagram.com/reel/CDxN4aWjXi2/?igshid=1sys7mk550h58
Instagram
Joe Yoon
How To Perform The World’s Greatest Stretch 🌎 - 🤙 One of my Favorites! - 1️⃣ Big Step Forward and Drop the Elbow! 2️⃣ Rotate and Reach for the Sky! 3️⃣ Push The Hips Up! - #stretch #workout #fitness #warmup #recovery #athomeworkouts #mobility #fitfam #fit…
984 views
全民健身channel
Improve your mobility while WFH https://www.instagram.com/p/CIVyLtMA1Ru/

#ig #wfh #在家工作 #mobility
875 viewsedited  
全民健身channel
Forwarded from 全民健身channel
重溫 World's Greatest Stretch
#伸展
#熱身
#改善姿勢
#港島梁朝偉推介

https://www.instagram.com/reel/CDxN4aWjXi2/?igshid=1sys7mk550h58
Instagram
Joe Yoon
How To Perform The World’s Greatest Stretch 🌎 - 🤙 One of my Favorites! - 1️⃣ Big Step Forward and Drop the Elbow! 2️⃣ Rotate and Reach for the Sky! 3️⃣ Push The Hips Up! - #stretch #workout #fitness #warmup #recovery #athomeworkouts #mobility #fitfam #fit…
661 views
全民健身channel
https://m.youtube.com/watch?time_continue=1&v=YdD2aYIhdvU&feature=emb_title#menu

#shoulder #mobility
YouTube
흔한 여고생들의 뻘짓 #shorts
744 views
全民健身channel
https://www.instagram.com/p/CPyV0CppTVS/

#熱身 #深蹲 #關節活動 #mobility #ankle
Instagram
Instagram
785 viewsedited  
全民健身channel
https://www.youtube.com/watch?v=jj2AAH6jbHk

#hip #mobility
YouTube
12 Minute Hip Mobility Routine (FOLLOW ALONG)
NEW SQUAT FLEXIBILITY PROGRAM IN APP: https://www.bodyweightwarrior.co.uk/app
PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine

INSTAGRAM: @TheBodyweightWarriors
https://www.instagram.com/thebodyweightwarrior/
COACHING: …
832 viewsedited  
全民健身channel
Forwarded from 和你跑．香港人訓練日程
多謝！
今晚黎左一齊放鬆筋膜既同路人💛
每一個都好叻😉下次見

#尖沙咀
#筋膜放鬆
#伸展運動
#mobility
#和你跑
624 views