I heard quite a lots of people sometimes may feel skipping the warm up and jump right into workout. But doing so can increase your risk to injury, and also put more strain on your muscles. . What’s good about warming up before your workout? 🤔 1) Increase…

How To Perform The World’s Greatest Stretch 🌎 - 🤙 One of my Favorites! - 1️⃣ Big Step Forward and Drop the Elbow! 2️⃣ Rotate and Reach for the Sky! 3️⃣ Push The Hips Up! - #stretch #workout #fitness #warmup #recovery #athomeworkouts #mobility #fitfam #fit…

《跑步動態熱身·行住做系列》⁣ ⁣ 髖關節活動度決定步距🏃🏻‍♂️。要有足夠步距，必先確保髖關節前後的肌肉（臀大、中、肌；髂腰肌等）有足夠彈性✔。有無試過返工返學坐足成日之後，特別容易覺得繃緊，跑步嘅時候覺得個hip扯住扯住⚠️？⁣ ⁣ 今集就教教大家點樣可以透過動態伸展髖關節肌肉，增加步幅。⁣ ⁣ 抱膝提腳跟 High Knee Hug with Calf Raise⁣ ☝伸展臀肌，膕繩肌及髖關節 ⁣ ☝激活小腿肌肉及足踝關節 ⁣ ☝建立抬蹬平衡⁣ ✅雙手抱膝貼近胸口⁣ ✅離地腳的臀股有明顯拉扯的感覺…

Follow along while I show you how to perform the World's Greatest Stretch and run through FIVE reps with YOU!

»FOAM ROLLING TUTORIAL - https://youtu.be/S4ASJs6CGNE
»TIGHT HIPS? - https://youtu.be/dZn_C3TR9dg
»DESK STRETCHES - https://youtu.be/BdfTuxdfIE8…

How To Perform The World’s Greatest Stretch 🌎 - 🤙 One of my Favorites! - 1️⃣ Big Step Forward and Drop the Elbow! 2️⃣ Rotate and Reach for the Sky! 3️⃣ Push The Hips Up! - #stretch #workout #fitness #warmup #recovery #athomeworkouts #mobility #fitfam #fit…