With its blossoming landscapes and longer daylight hours, June calls us to embrace natural health and wellness. It's the perfect time to reconnect with the outdoors, participate in outside activities like hiking, gardening, or simply basking in the warm sun. Fresh produce in farmers' markets is abundant, inspiring us towards lighter, more nourishing meals rich in seasonal organic fruits and vegetables. There's a harmony in June, where the rhythm of nature encourages us to take mindful walks in the forest, a bike-ride in the country, or savoring herbal teas that invigorate both body and spirit. As the world awakens to the vitality of summer, June is a gentle reminder to take time to nurture yourself with healing foods, good books, and vacation getaways. Your body will thank you! 🌿

Dr. Edward Group, DC, CNHC
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org


#dredwardgroup; #globalhealinginstitute; #june; #summer; #yellowrose; #naturalhealthcoach; #loveyourself; #naturalhealth; #wellness; #farmersmarkets; #naturalliving

The summer months are one of the best times of the year to work on your health. Here are some ideas: Take in the longer days by getting plenty of sunshine, which boosts your Vitamin D levels, uplifts your mood, helps reduce inflammation, supports healthy immune function, and promotes a healthy liver. Enjoy the rich bounty of local, fresh, and organic fruits and vegetables, full of essential nutrients and antioxidants, by visiting your local farmers' markets weekly. Make the most of the warm - hot weather (depending on where you live) by engaging in outdoor activities like hiking, swimming, or simply walking in nature. Remember that staying hydrated is crucial, so drink lots of distilled water and add a splash of organic lemon or apple cider vinegar (with the mother). Plan your day to allow you to take time to relax and de-stress, whether through morning meditation, discovering a new book to read, or just spending time enjoying nature. When you focus on these natural health practices, you will not only enhance your well-being, but also make the most of the vibrant summer energy! 🌿

Sending You Healthy July Vibes!
Dr. Edward Group, DC
Founder | Faculty
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org


#dredwardgroup; #globalhealinginstitute; #july; #summer; #welcomejuly; #sunshine; #vitamind; #distilledwater; #hydratration; #organicfruits; #vegetables; #loveyourself; #naturalhealth; #destress; #meditation; #summerenergy; #energy; #farmersmarkets; #bestsummerever; #vibrantenergy; #stresslevels

There is profound wisdom in valuing preventative care through healthy nutrition and lifestyle. When we invest in organic foods from our local farmers, we can nurture our bodies and build robust health from the inside out. It's also a reminder that true wellness begins by being mindful of what we choose to put in our mouths daily. Paying attention to the quality of our food is also a proactive step leading to vibrant health and boundless energy, often reducing the need for medical intervention.

So, let's choose to support our local farmers who provide us with living, nutrient-dense, organic foods that keep our bodies strong, healthy, and resilient.

How about visiting your local farmer or Farmers' Markets this weekend!

🍎🍏🍉🍌🍋🍇🍊🫐🍑🍅🥑🥦🥒🫑 🥕🧅🍒🥥🍍🍆🥬🧄🫚

Live Healthy!
Dr. Edward Group, DC
Global Healing Institute
We Teach What Others Don't!
www.globalhealinginstitute.org

@dredwardgroup; @globalhealinginstitute; #farmers; #farmersmarkets; #healthyfood; #organicfood: #locallygrown; #prevention; #healthynutrition; #healthylifestyle; #mindfulness; #vibranthealth; #energy: #localfarmers; #nutrientrich; #strongbody; #bestrong; #joy: #happiness; #lovelife