The summer months are one of the best times of the year to work on your health. Here are some ideas: Take in the longer days by getting plenty of sunshine, which boosts your Vitamin D levels, uplifts your mood, helps reduce inflammation, supports healthy immune function, and promotes a healthy liver. Enjoy the rich bounty of local, fresh, and organic fruits and vegetables, full of essential nutrients and antioxidants, by visiting your local farmers' markets weekly. Make the most of the warm - hot weather (depending on where you live) by engaging in outdoor activities like hiking, swimming, or simply walking in nature. Remember that staying hydrated is crucial, so drink lots of distilled water and add a splash of organic lemon or apple cider vinegar (with the mother). Plan your day to allow you to take time to relax and de-stress, whether through morning meditation, discovering a new book to read, or just spending time enjoying nature. When you focus on these natural health practices, you will not only enhance your well-being, but also make the most of the vibrant summer energy! 🌿

Sending You Healthy July Vibes!
Dr. Edward Group, DC
Founder | Faculty
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org


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