There is profound wisdom in valuing preventative care through healthy nutrition and lifestyle. When we invest in organic foods from our local farmers, we can nurture our bodies and build robust health from the inside out. It's also a reminder that true wellness begins by being mindful of what we choose to put in our mouths daily. Paying attention to the quality of our food is also a proactive step leading to vibrant health and boundless energy, often reducing the need for medical intervention.
So, let's choose to support our local farmers who provide us with living, nutrient-dense, organic foods that keep our bodies strong, healthy, and resilient.
How about visiting your local farmer or Farmers' Markets this weekend!
🍎🍏🍉🍌🍋🍇🍊🫐🍑🍅🥑🥦🥒🫑 🥕🧅🍒🥥🍍🍆🥬🧄🫚
Live Healthy!
Dr. Edward Group, DC
Global Healing Institute
We Teach What Others Don't!
www.globalhealinginstitute.org
@dredwardgroup; @globalhealinginstitute; #farmers; #farmersmarkets; #healthyfood; #organicfood: #locallygrown; #prevention; #healthynutrition; #healthylifestyle; #mindfulness; #vibranthealth; #energy: #localfarmers; #nutrientrich; #strongbody; #bestrong; #joy: #happiness; #lovelife
So, let's choose to support our local farmers who provide us with living, nutrient-dense, organic foods that keep our bodies strong, healthy, and resilient.
How about visiting your local farmer or Farmers' Markets this weekend!
🍎🍏🍉🍌🍋🍇🍊🫐🍑🍅🥑🥦🥒🫑 🥕🧅🍒🥥🍍🍆🥬🧄🫚
Live Healthy!
Dr. Edward Group, DC
Global Healing Institute
We Teach What Others Don't!
www.globalhealinginstitute.org
@dredwardgroup; @globalhealinginstitute; #farmers; #farmersmarkets; #healthyfood; #organicfood: #locallygrown; #prevention; #healthynutrition; #healthylifestyle; #mindfulness; #vibranthealth; #energy: #localfarmers; #nutrientrich; #strongbody; #bestrong; #joy: #happiness; #lovelife
HAPPY NATIONAL AVOCADO DAY! 🥑
Here's the scoop about avocado health benefits.
Health Benefits of Avocados
Nutrient-Rich: Avocados are packed with essential vitamins and minerals, including vitamins K, E, C, B5, B6, and folate.
Heart Health: The healthy monounsaturated fats in avocados can help reduce bad cholesterol levels, supporting cardiovascular health.
Anti-Inflammatory Properties: The oleic acid in avocados can help reduce inflammation in the body, which is linked to many chronic diseases.
Digestive Health: High in fiber, avocados support a healthy digestive system by promoting regular bowel movements and preventing constipation.
Eye Health: Avocados contain lutein and zeaxanthin, antioxidants that are beneficial for eye health and can help protect against age-related macular degeneration.
Skin Health: The vitamins and healthy fats in avocados nourish the skin, helping to keep it hydrated, soft, and glowing.
Weight Management: The fiber and healthy fats in avocados can help you feel full and satisfied, aiding in weight management by reducing the urge to snack on unhealthy foods.
Incorporating at least one avocado into your daily diet can be a powerful step toward optimal health and wellness!
🌿🥑🌿
Best Day Ever!
Dr. Edward Group, DC
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org
#dredwardgroup; #globalhealinginstitute; #plantbased; #organic; #avocado; #foodie; #foodporn; #healthbenefits; #naturalhealth; #food; #healthyfood; #vegan; #avocadolover; #avocadotoast; #instafood; #healthylifestyle; #nutrition; #avocadoaddict; #avocadofeast
Here's the scoop about avocado health benefits.
Health Benefits of Avocados
Nutrient-Rich: Avocados are packed with essential vitamins and minerals, including vitamins K, E, C, B5, B6, and folate.
Heart Health: The healthy monounsaturated fats in avocados can help reduce bad cholesterol levels, supporting cardiovascular health.
Anti-Inflammatory Properties: The oleic acid in avocados can help reduce inflammation in the body, which is linked to many chronic diseases.
Digestive Health: High in fiber, avocados support a healthy digestive system by promoting regular bowel movements and preventing constipation.
Eye Health: Avocados contain lutein and zeaxanthin, antioxidants that are beneficial for eye health and can help protect against age-related macular degeneration.
Skin Health: The vitamins and healthy fats in avocados nourish the skin, helping to keep it hydrated, soft, and glowing.
Weight Management: The fiber and healthy fats in avocados can help you feel full and satisfied, aiding in weight management by reducing the urge to snack on unhealthy foods.
Incorporating at least one avocado into your daily diet can be a powerful step toward optimal health and wellness!
🌿🥑🌿
Best Day Ever!
Dr. Edward Group, DC
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org
#dredwardgroup; #globalhealinginstitute; #plantbased; #organic; #avocado; #foodie; #foodporn; #healthbenefits; #naturalhealth; #food; #healthyfood; #vegan; #avocadolover; #avocadotoast; #instafood; #healthylifestyle; #nutrition; #avocadoaddict; #avocadofeast
Do something good for your health today. Did you know that smiles and hugs are healing? Try it!
I would be honored for you to join me on Telegram:
👉 Dr. Edward Group, DC
Dr. Edward Group, DC
Founder
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org
#DrEdwardGroupDC #GlobalHealingInstitute #GHI #positivesteps #pathtohealing #mindbodyspirit #healyourself #selfhealingmechanism #stayfocused #naturalhealthpath #nevergiveup #healthiswealth #naturalhealthcoach #loveyourself #youcanheal #selfhealing #organic #plantbaseddiet #healthyfood
I would be honored for you to join me on Telegram:
👉 Dr. Edward Group, DC
Dr. Edward Group, DC
Founder
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org
#DrEdwardGroupDC #GlobalHealingInstitute #GHI #positivesteps #pathtohealing #mindbodyspirit #healyourself #selfhealingmechanism #stayfocused #naturalhealthpath #nevergiveup #healthiswealth #naturalhealthcoach #loveyourself #youcanheal #selfhealing #organic #plantbaseddiet #healthyfood