With its blossoming landscapes and longer daylight hours, June calls us to embrace natural health and wellness. It's the perfect time to reconnect with the outdoors, participate in outside activities like hiking, gardening, or simply basking in the warm sun. Fresh produce in farmers' markets is abundant, inspiring us towards lighter, more nourishing meals rich in seasonal organic fruits and vegetables. There's a harmony in June, where the rhythm of nature encourages us to take mindful walks in the forest, a bike-ride in the country, or savoring herbal teas that invigorate both body and spirit. As the world awakens to the vitality of summer, June is a gentle reminder to take time to nurture yourself with healing foods, good books, and vacation getaways. Your body will thank you! 🌿

Dr. Edward Group, DC, CNHC
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org


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