Is Vitamin D deficiency linked to stress?

Vitamin D, the sunshine vitamin, is widely known for its ability to help keep bones healthy and strong, promotes cell growth, and benefits immune function.

Vitamin D is not believed to affect anxiety directly. Though it may be correlated with higher anxiety levels.

Researchers have found that many people who have depression/anxiety/stress also have low circulating levels of vitamin D in their blood. Researchers have also found possible associations between depression/stress/anxiety and low vitamin D levels in people with gout, chronic spinal cord injuries, stroke, and multiple sclerosis.Low levels of vitamin D have been associated with low mood, behavioral difficulties in children, and psychological difficulties in adults such as feelings of anxiety.

Optimal vitamin D levels can help improve your mood, boost your overall brain function, and generally improve your well-being.

Cite:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922262/#abstract-1title

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/

https://pubmed.ncbi.nlm.nih.gov/33106919/


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That persistent eyelid twitch is a sign your stress levels are through the roof.
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Did you know that B5 is known as the “anti-stress” vitamin because it can reverse some biological damage caused by stressWhen vitamin B5 is present in adequate amounts, it is able to down-regulate the secretion of cortisol, and the body is able to recover… AND Rhodiola is a herb grown in the cold, mountainous regions of Europe and Asia. The roots are known as adaptogens, which means they help your body adapt to stress when they’re consumed. Rhodiola also relieves anxiety, suppresses cortisol.

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Recognising you are in a chronic state of stress is the first step - common signs are given above. It doesn’t have to be that way…in fact its vital that once you recognise this you make changes ASAP as chronic stress is a killer… when we are young we think that we and our body can cope - but its all taking a toll and, if not addressed, its ‘if’ not ‘when’ this will floor us, physically or emotionally. My page is all about escaping the stress trap, knowing why we are so out of balance and more importantly what we can do about it.

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The fastest way to lower stress.

I personally love simple breathing techniques like this and they can make such a difference.

Let me know in the comments if you’d like me to start sharing some simple stress management techniques with you that I use myself and with my clients👇





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