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Many of us are caught in a stress cycle - this can push our Cortisol balance off with disastrous consequences - taking these symptoms seriously and getting help to address this is so important, as it can lead to serious health issues and poor quality of life. My top tips are 1. Exercise - free and a quick way to lower cortisol 2. Look at your diet - when we eat processed foods we stress our body - fact - introduce some organic fruit and veg or high quality shakes and supplements (get advice if needed) 3. Magnesium - start with a high quality magnesium spray - magnesium is crucial for managing our stress response and most of us are deficient 4. Get out in nature - grounding and just being in nature is again free and one of the quickest way to reduce stress - make it a daily habit. Want to know what magnesium spray I use - DM me SPRAY ❤️

#fightorflight #cortisol #stressrelief #anxiety #depressionanxiety #chronicillness #chronicfatigue #health #healing

Recognising you are in a chronic state of stress is the first step - common signs are given above. It doesn’t have to be that way…in fact its vital that once you recognise this you make changes ASAP as chronic stress is a killer… when we are young we think that we and our body can cope - but its all taking a toll and, if not addressed, its ‘if’ not ‘when’ this will floor us, physically or emotionally. My page is all about escaping the stress trap, knowing why we are so out of balance and more importantly what we can do about it.

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#stress #cortisol #cortisolimbalance #holistichealth #wellness #food #wellnesstips #holistichealth❤️ #stressrelief #stressfree #nature

The fastest way to lower stress.

I personally love simple breathing techniques like this and they can make such a difference.

Let me know in the comments if you’d like me to start sharing some simple stress management techniques with you that I use myself and with my clients👇





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