Forwarded from Catherine Edwards Life (Lois Edwards)
We can always look at our food first before going to supplements - when we eat a clean balanced diet the need for supplements reduces massively - here are some of my favourite healthy foods that our bodies need.
Healing your gut microbiome is key to absorbing all the nutrients from our foods - so if you want help with that for a few more days only my Happy Gut Happy You online program is included, with 140 other online courses and ebooks, for only $50!!!! Don't miss this - lifelong access and so many resources to help your mind, body and soul ..
Get started here : https://transactions.sendowl.com/stores/15542/291556
#food #health #holistichealth #wellness #superfoods #organic
Healing your gut microbiome is key to absorbing all the nutrients from our foods - so if you want help with that for a few more days only my Happy Gut Happy You online program is included, with 140 other online courses and ebooks, for only $50!!!! Don't miss this - lifelong access and so many resources to help your mind, body and soul ..
Get started here : https://transactions.sendowl.com/stores/15542/291556
#food #health #holistichealth #wellness #superfoods #organic
Forwarded from Catherine Edwards Life
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Recognising you are in a chronic state of stress is the first step - common signs are given above. It doesn’t have to be that way…in fact its vital that once you recognise this you make changes ASAP as chronic stress is a killer… when we are young we think that we and our body can cope - but its all taking a toll and, if not addressed, its ‘if’ not ‘when’ this will floor us, physically or emotionally. My page is all about escaping the stress trap, knowing why we are so out of balance and more importantly what we can do about it.
Please follow for more tips. 🫶
If you want to get started now
Comment STRESS to get a FREE copy of my ‘10 Ways To Naturally Beat Stress EBook’
#stress #cortisol #cortisolimbalance #holistichealth #wellness #food #wellnesstips #holistichealth❤️ #stressrelief #stressfree #nature
Please follow for more tips. 🫶
If you want to get started now
Comment STRESS to get a FREE copy of my ‘10 Ways To Naturally Beat Stress EBook’
#stress #cortisol #cortisolimbalance #holistichealth #wellness #food #wellnesstips #holistichealth❤️ #stressrelief #stressfree #nature