Ohhh yeah do it for your mental. This is one of the best mental health tips I’ve ever read. Love you. #mentalhealth #anxietyrelief #relief #selflove #selfcare #disorder #mentalhealthtiktoks

OK Don’t shoot the messenger AND YES we are all individuals and NOT defined by our sex… but also realising there are important differences can really help us understand what works for us and why more… keeping an open mind and try different methods of meditating and let me know what works for you. There is no right / wrong way - experiment BUT be consistent and just see how things improve… like magic💫
Want to get better at sticking to your ‘good’ Habits? DM Habits for a FREE link to my Habits EBook ❤️

#stresshormones #cortisol #cortisollevels #highcortisol #cortisolimbalance #loweringcortisol #meditation #drjoedispenza #joedispenza #meditation101 #meditationjourney #pinealgland #thirdeyeopen #spiritualtiktok #spiritualawakening #healingtiktok #doingthework #wellnesshacks #mentalhealth #wellness #cortisolimbalance #womenshealth

Can you relate?

#freezeresponse #freeze #overwhelmed #anxiety #stress #trauma #cptsd #mentalhealth #weightloss #cortisol #burnout