Forwarded from Catherine Edwards Life (Andrea)
Is Vitamin D deficiency linked to stress?
Vitamin D, the sunshine vitamin, is widely known for its ability to help keep bones healthy and strong, promotes cell growth, and benefits immune function.
Vitamin D is not believed to affect anxiety directly. Though it may be correlated with higher anxiety levels.
Researchers have found that many people who have depression/anxiety/stress also have low circulating levels of vitamin D in their blood. Researchers have also found possible associations between depression/stress/anxiety and low vitamin D levels in people with gout, chronic spinal cord injuries, stroke, and multiple sclerosis.Low levels of vitamin D have been associated with low mood, behavioral difficulties in children, and psychological difficulties in adults such as feelings of anxiety.
Optimal vitamin D levels can help improve your mood, boost your overall brain function, and generally improve your well-being.
Cite:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922262/#abstract-1title
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/
https://pubmed.ncbi.nlm.nih.gov/33106919/
#vitamind #nutrition #supplements #stress #mentalhealthawareness #healthylifestyle #healthiswealth #zeroin #restore #relivegreens
🌿ROOTS WELLNESS: https://therootbrands.com/CatherineEdwards
ROOT products support your body to detox, cleanse, focus and relax – simply and naturally. The removal of harmful toxins from our contaminated internal environment is the foundation for wellness.
FOR HUMANS AND ANIMALS
Vitamin D, the sunshine vitamin, is widely known for its ability to help keep bones healthy and strong, promotes cell growth, and benefits immune function.
Vitamin D is not believed to affect anxiety directly. Though it may be correlated with higher anxiety levels.
Researchers have found that many people who have depression/anxiety/stress also have low circulating levels of vitamin D in their blood. Researchers have also found possible associations between depression/stress/anxiety and low vitamin D levels in people with gout, chronic spinal cord injuries, stroke, and multiple sclerosis.Low levels of vitamin D have been associated with low mood, behavioral difficulties in children, and psychological difficulties in adults such as feelings of anxiety.
Optimal vitamin D levels can help improve your mood, boost your overall brain function, and generally improve your well-being.
Cite:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922262/#abstract-1title
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/
https://pubmed.ncbi.nlm.nih.gov/33106919/
#vitamind #nutrition #supplements #stress #mentalhealthawareness #healthylifestyle #healthiswealth #zeroin #restore #relivegreens
🌿ROOTS WELLNESS: https://therootbrands.com/CatherineEdwards
ROOT products support your body to detox, cleanse, focus and relax – simply and naturally. The removal of harmful toxins from our contaminated internal environment is the foundation for wellness.
FOR HUMANS AND ANIMALS
PubMed Central (PMC)
Vitamin D deficiency, behavioral atypicality, anxiety and depression in children with chromosome 22q11.2 deletion syndrome
Chromosome 22q11.2 deletion syndrome (22q11.2DS) is a complex developmental disorder with serious medical, cognitive and emotional symptoms across the lifespan. This genetic deletion also imparts a lifetime risk for developing schizophrenia that is 25–30…
Forwarded from Catherine Edwards Life (Lois Edwards)
This media is not supported in your browser
VIEW IN TELEGRAM
Make your January challenges fun and achievable👌
Follow for more holistic health tips #januarygoals #weightloss #guthealth #nutrition #weightlossgoal
Follow for more holistic health tips #januarygoals #weightloss #guthealth #nutrition #weightlossgoal
Forwarded from Catherine Edwards Life
This media is not supported in your browser
VIEW IN TELEGRAM
Let food be your medicine - if you think you have any of these deficiencies then the first starting point is always to look at your diet and gut health - if your gut microbiome is compromised then you may not be absorbing the nutrients you need. Try increasing these foods in your diet and see how you feel - keep a diary so you can monitor what is working for you. Follow for more tips 💫
#holistichealth #nutrition #supplements #wellness #wellnesstips
#holistichealth #nutrition #supplements #wellness #wellnesstips