prevention > treatment #healthyliving #healthyeating #guthealthtiktok #holistichealthcoach #integrativehealthcoach #wellnesstips #nutrition #wakeup

These are the 5 daily wellness habits i never skip bc theyve had the biggest impact!! #wellnesstips #wellnesstip #healthyhabits #healthandwellness #healthandwellnesstips #holistichealth #wellnessgirlie #wellnessgirlies #healthyliving #healthylivingtips #successmotivation #routine #theartistsway #morningnonnegotiables #wellnessjourney

Its great to embrace the difference between men and women and to learn how we can support ourselves better - the more we learn and understand ourselves the better all aspects of our life will be - who else LOVES learning?#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #mybiggestflex #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #infertility #parasitecleanse #healthygirlsummer

Our ‘modern’ lifestyles just don’t do us any favors at all. We are now more disconnected from others than ever before, more people are sick and depressed, with no real solutions being given by “the experts”... but there are some really easy steps we can all take now -
1. Take off your shoes for 10 mins a day and ground.
2. 5 mins breathing exercise am and pm (or when needed).
3. Replace at least 1 meal a day with a fresh home prepared meal largely consisting of fruit or vegetables.
4. Make time to meet a friend in person OR help someone in your local community.

Follow for more tips to get your MoJo back 💫


#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #parasitecleanse #depressionanxiety

It’s just gross …its so hard to trust our food these days … have you thought about growing your own? What other aspects of your lifestyle have you thought about changing to give yourself more control over your health? Whether you have a spare windowsill or a big garden - now is the time to start, and to look into what other ways we can make things easier for ourselves. AND guess what - I have teamed up with my favorite experts in the field to create something truly magical - all will be revealed on March 15th! To make sure you don't miss out please ensure you are signed up to my newsletter here so that you are the first to know when it is launched: https://www.catherineedwards.life/self-sufficient-living-bundle/ #homestead #homesteadlifestyle #growyourownfood ##holistic #holisticwellness #wellnesstips #wholefoods #healthyliving

Research links Candida toxins to biofilm formation, further shielding the yeast from immune attacks and exacerbating toxin production. Recognizing these symptoms is vital: seasonal allergies, fatigue, digestive woes, autoimmune diseases, fungal infections, mood swings, vaginal issues, brain fog, and sugar cravings.

Combatting Candida requires a holistic approach. I have a solution that really works - Message ‘Candida’ and I can send details 💪🍃

Ref: https://pubmed.ncbi.nlm.nih.gov/8020249/

#CandidaAwareness #HealthyLiving #ImmuneHealth #guthealthdoctor #gutdoctor #candidaovergrowthremedy #takeyourhealthintoyourownhands #naturopathicdoc

Looking for an easy, portable solution to boost your skin’s glow, soothe sore muscles, and improve your sleep? 💡 Meet the BON CHARGE Mini Red Light Therapy Device — a game-changer in wellness and self-care. Compact, powerful, and designed to enhance your well-being on the go, this device is the ultimate way to rejuvenate from the inside out.

🔴 Why Red Light Therapy?
Red light therapy uses specific wavelengths (660nm & 850nm) to penetrate your skin and cells, helping to stimulate collagen production, accelerate healing, and even promote hair growth. It’s a non-invasive, natural way to revitalize your body without harsh chemicals or downtime.

Did you know that using red light therapy just before bed can help calm your mind and body for deeper, more restful sleep? Try a 10-minute session in the evening and watch your sleep quality improve! 😴✨

🔥 What Makes the BON CHARGE Mini Different? 🔥
✅ Younger-Looking Skin – Reduce wrinkles & fine lines while firming your skin.
✅ Faster Muscle Recovery – Deep tissue relief with near-infrared light.
✅ Improved Sleep – Relaxation that helps you fall asleep faster.
✅ Thicker Hair – Stimulate hair follicles for fuller, healthier hair.
✅ Weight Loss Support – Boost energy at the cellular level to aid your weight loss goals.
✅ Reduce Scars & Blemishes – Even out skin tone and reduce imperfections.

📦 Portable, Rechargeable, and Effortless:
Your therapy sessions are just a click away – at home or on the go! Hold it in your hand, stand it on a flat surface, or add a stand for hands-free convenience. It’s that easy.

💥 Ready to Transform Your Routine?
Imagine having radiant skin, quicker recovery after workouts, and better sleep, all from a device that fits in your hand. Don’t wait to elevate your wellness!

🎁 comment “red light” below for a 15% off discount code 😊
#RedLightTherapy #GlowingSkin #BONCHARGE #PortableWellness #SelfCareRoutine #HealthyLiving