Its great to embrace the difference between men and women and to learn how we can support ourselves better - the more we learn and understand ourselves the better all aspects of our life will be - who else LOVES learning?#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #mybiggestflex #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #infertility #parasitecleanse #healthygirlsummer

Our ‘modern’ lifestyles just don’t do us any favors at all. We are now more disconnected from others than ever before, more people are sick and depressed, with no real solutions being given by “the experts”... but there are some really easy steps we can all take now -
1. Take off your shoes for 10 mins a day and ground.
2. 5 mins breathing exercise am and pm (or when needed).
3. Replace at least 1 meal a day with a fresh home prepared meal largely consisting of fruit or vegetables.
4. Make time to meet a friend in person OR help someone in your local community.

Follow for more tips to get your MoJo back 💫


#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #parasitecleanse #depressionanxiety

It’s weird when we look at what we consider ‘normal’ – many people mock those that want to return to more natural, healthier and more stress free ways of living. It can be so hard knowing where to start, but the important thing is to start – with one small step at a time. How about this week start sprouting some seeds or learning how to make delicious sourdough bread?The fab thing is there is a treat coming… on 15th March the Self-Sufficient Living bundle launches – this has SO MANY resources (yours for life) to help you get started, from growing veg in a flat, to homesteading, raising animals, natural remedies and SO much more. To make sure you don’t miss out sign up to my newsletter here: https://www.catherineedwards.life/self-sufficient-living-bundle/ to ensure you are the first to get the details - it’s only $50 for 118 downloadable ebooks, guides and online courses….let’s do this!#homesteading #holisticwellness #holistichealth #wellness #wellnesscoach

I LOVE using things we thought were ‘waste’ - this really works - I also love ants but not in my kitchen so I use this to deter them NOT to kill them. 💫Who else has tried this? Let me know. AND you are going to LOVE the Self-Sufficient living bundle - to make sure you are the first to hear about this incredible bundle please sign up to my newsletter here as you do NOT want to miss out https://www.catherineedwards.life/self-sufficient-living-bundle/. #homestead #selfsufficiency #holistichealth #holistichealthcoach🌱 #wellnessthatworks #wellnessjourney #healthylifestyle #homesteading

What makes someone your type of person ?👇💫

#holistichealth #holistic #holisticwellness #wellness #wellnessthatworks #homesteading #homesteadlife