OK Don’t shoot the messenger AND YES we are all individuals and NOT defined by our sex… but also realising there are important differences can really help us understand what works for us and why more… keeping an open mind and try different methods of meditating and let me know what works for you. There is no right / wrong way - experiment BUT be consistent and just see how things improve… like magic💫
Want to get better at sticking to your ‘good’ Habits? DM Habits for a FREE link to my Habits EBook ❤️

#stresshormones #cortisol #cortisollevels #highcortisol #cortisolimbalance #loweringcortisol #meditation #drjoedispenza #joedispenza #meditation101 #meditationjourney #pinealgland #thirdeyeopen #spiritualtiktok #spiritualawakening #healingtiktok #doingthework #wellnesshacks #mentalhealth #wellness #cortisolimbalance #womenshealth

Strong muscles, bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well-functioning detoxification pathways and much more depend upon cellular magnesium. It’s really hard to detect a magnesium deficiency as very little magnesium is in our blood - so we need to tune in with our bodies and listen when they are crying out for help. 

There are SO MANY symptoms and disorders with direct and confirmed relationships to chronic and acute magnesium deficiency.

Unfortunately, it is difficult to reliably supply our bodies with sufficient magnesium, even from a good, balanced whole foods diet

Magnesium is highly bio-available when applied topically as it immediately enters the bloodstream as the skin is porous at the microscopic level so it’s easily penetrable with magnesium spray. Make sure your spray is in a glass bottle to avoid microplastics and toxins being absorbed into your body with the spray.

Want to know my favourite Spray? 💫
DM or comment ‘Spray’ for a 10% off code ❤️

#magnesium #magnesiumdeficiency #magnesiumbenefits #holistichealth #wellness

We hear a lot about dealing with ‘the root cause’ - of whatever our symptoms are, but what does this mean? ALL of us have toxins in us now - way more than previous generations due to the poisons in our food / water / air / medications / EMF to name but a few - and most of us have compromised gut health for the same reason. How this affects each of us can be different, but the way to tackle it is the same. Deal with the problem at the root cause and do NOT mask the symptoms as they will always come back with a vengeance! This is how I help all my clients (people and animals) and the success rate is phenomenal. I have so many tools in my toolkit to help with whatever is stopping you from thriving - so reach out so we can start a conversation. ❤️

Follow for more holistic health tips 👌

#holistichealth #asea #redox #wellness #wellnesstips

Nature really does have the answers - when we understand what we need to THRIVE decisions become easy - what have you got to lose by trying this but you MUST use it consistently ….if you have ANY of these symptoms try a month of applying a good quality (from a glass bottle) magnesium spray onto your skin 2 - 10 times EVERY day and just see how much better you feel… Some symptoms of magnesium deficiency include:Food cravings - especially chocolate ; sweets Difficulty relaxing / anxietyMuscle cramping / painFatigue / Low energyFrequent headaches / migrainesHeart rhythm changesHigh blood pressureIrritability / moodinessDifficulty sleeping Hormonal imbalances. Use the code 'Catherine' to get 10% off 💫Check out the magnesium spray I use here:https://earthyco.shop/?ref=Catherine#magnesium #magnesiumdeficiency #magnesiumbenefits #holistichealth #wellness

Health and Happiness Hack - Grounding! If you can go barefoot during the day - if you can’t hug a tree every day! You can also get amazing ground devices for shoes, your bed, inside whilst working - so much of what we can do to help ourselves physically and emotionally is FREE - but if you don’t do it it won’t work!

📹 @ascension.tools
Let me know who grounds daily and how it has changed your life🫶👇

#grounding #holistichealth #wellness #barefootshoes #barefootgirl #treehugger #treehug #natural #naturaltherapies

The GOOD news is our bodies are always giving us early warning sign clues as to when we are off track - the BAD news is many of us ignore these signs until things get really serious….it’s so important, when you get ANY regular symptoms, to ask why…. what is off track? Is it your diet, exercise, stress, sleep…. or a combination of all? The brilliant news is that, when we make the right lifestyle changes , sometimes with some great help from the right supplements or therapies, we can dramatically improve our physical and mental health… The first stage is to listen to what your body is telling you, then take action… and there are so many ways to get help now if you need it. Whatever stage you are at on this list, please don’t wait, get support if you need as you are worth it! DM me if you need help x

#holistichealth #holistic #wellness #wellnesstips #guthealth #fypシ゚viral

Let food be your medicine - if you think you have any of these deficiencies then the first starting point is always to look at your diet and gut health - if your gut microbiome is compromised then you may not be absorbing the nutrients you need. Try increasing these foods in your diet and see how you feel - keep a diary so you can monitor what is working for you. Follow for more tips 💫

#holistichealth #nutrition #supplements #wellness #wellnesstips

‘Old Habits die hard’ - they sure do. Do you know when to ditch what is no longer serving you? The first step is to recognise you are feeling stuck / low energy / frustrated with life. Once you realise it then comes the harder part - do a habit audit to see which habits are no longer suiting you and giving you the results you want. Forming new habits takes time but it is so worth it… if you need help changing your habits check out my free habits ebook below ❤️

https://www.catherineedwards.life/product/5-ways-build-sustainable-habits/ 💫

#habits #mindset #mindsetshift #mentality #holistichealth #wellness #wellnessthatworks

It’s weird when we look at what we consider ‘normal’ – many people mock those that want to return to more natural, healthier and more stress free ways of living. It can be so hard knowing where to start, but the important thing is to start – with one small step at a time. How about this week start sprouting some seeds or learning how to make delicious sourdough bread?The fab thing is there is a treat coming… on 15th March the Self-Sufficient Living bundle launches – this has SO MANY resources (yours for life) to help you get started, from growing veg in a flat, to homesteading, raising animals, natural remedies and SO much more. To make sure you don’t miss out sign up to my newsletter here: https://www.catherineedwards.life/self-sufficient-living-bundle/ to ensure you are the first to get the details - it’s only $50 for 118 downloadable ebooks, guides and online courses….let’s do this!#homesteading #holisticwellness #holistichealth #wellness #wellnesscoach

If you have high cortisol (any of these symptoms) then always start with Magnesium - either a great quality spray and / or a good quality bio-available magnesium for ingestion… give it at least 1 - 2 weeks using consistently and then see how you feel. Once you start feeling better then you can see what else needs to change but this is the best place to start… when you feel better you make better decisions in all areas of your life. If you want to know what magnesium products I use message me ‘spray’ and I’ll send you the details ❤️

#magnesium #magnesiumdeficiency #holistichealth #wellness #cortisol

What makes someone your type of person ?👇💫

#holistichealth #holistic #holisticwellness #wellness #wellnessthatworks #homesteading #homesteadlife

This is scary !!

There can be a lot of scary truths out there but these are only useful if we can provide accessible solutions- and this bundle is that. It’s not a solution to just one problem, it’s a solution to over 100.

Want to learn how to protect yourself - well
#79. How To Protect Yourself From 5G, WiFi & EMF by Conscious Spaces is just 1 one of the 118 amazing guides, ebooks and online courses in the self-sufficient bundle - available for 10 days only - take back control of your life.

It’s only available at 99% off for the next week, so don’t kick yourself. These resources are something you can work your way through for the rest of the year- there is honestly so much to learn!

Comment ‘emf’ below if you’d like to learn how you can protect yourself against 5G, wifi and EMF 👇👇

#emf #wifi #5g #radiation #holistichealth #wellness #holisticlifestyle #holistic #homestead

Let’s get back to basics …. Alas with convenience comes a whole host of problems. Want to learn how to do everything from growing your own food, making sourdough bread, using herbal remedies for your family and animals? Comment ‘bundle’- over 118 resources for only $50 for a couple more days only - don’t miss out as these resources will be all you need for the coming years 👌

🚨 I’m also doing a free giveaway for all those who purchase once the deal is over (ends 24th)


Comment ‘bundle’ to be sent the details 🙏

📹 @the_conscious_awakening




#holistichealth #wellness #homestead #holistic #wholefoods #health #realfood #organic #farm #wellnesstips

Recognising you are in a chronic state of stress is the first step - common signs are given above. It doesn’t have to be that way…in fact its vital that once you recognise this you make changes ASAP as chronic stress is a killer… when we are young we think that we and our body can cope - but its all taking a toll and, if not addressed, its ‘if’ not ‘when’ this will floor us, physically or emotionally. My page is all about escaping the stress trap, knowing why we are so out of balance and more importantly what we can do about it.

Please follow for more tips. 🫶
If you want to get started now

Comment STRESS to get a FREE copy of my ‘10 Ways To Naturally Beat Stress EBook’

#stress #cortisol #cortisolimbalance #holistichealth #wellness #food #wellnesstips #holistichealth❤️ #stressrelief #stressfree #nature

Dehydration destroys ALL aspects of our health and stops us from thinking clearly. Is your water clean? Watch this to find out more: https://youtu.be/F3h4Xv7Kxzw?si=35gDqSF5qN2_p-WjVideo creds @elite.mindsets #water #waterquality #barbaraoniell #holistichealth #holistic #wellness #wellnesstips #naturalhealth

When you’re healing your gut, think about adding more of the right things as opposed to stressing about what to remove, this will allow you to get better results, both physically and mentally.

Which ones are you incorporating this week? 💫







#guthealth #holistichealth #wellness #gut #guthealing #guthealthmatters #wellnesstips

Nature is amazing - these are just some of the plants to make sure you have in your home for EMF protection - want to know more about EMF protection & real blood testing please watch this video: https://youtu.be/Y7NumAptVOY?si=REcvojrRhOK8Mj24

#radiation #emfprotection #wifiprotection #naturalhealth #holistichealth #wellness #wellnesstips

We are not taught that everything in the body is connected!

Think twice before reaching for those sunglasses! 😎

Here’s why: Manipulating the natural light that reaches our eyes can trigger various diseases. We’re already bombarded with artificial light, which disrupts the chemical signals in our bodies.

Our eyes need the full spectrum of natural light, which is incredibly intelligent and packed with beneficial frequencies—many of which modern science hasn’t fully understood. However, when we alter this light spectrum with sunglasses, we remove essential UV rays, creating an unbalanced and unnatural form of light. This disharmony can lead to health issues.

Natural sunlight, especially morning light, plays a critical role in regulating our hormones. When natural daylight hits your eyes directly, it stimulates the pituitary gland to release vital hormones.

Protect your health by loving nature’s light! 🌞#NaturalLight #HealthyEyes #holistichealth #sun #sunglasses #wellness #wellnesstips

No wonder I love trees so much and spend so much time in our nearby pine forest - there are so many proven benefits of being in nature - for all aspects of physical and mental health. Our animals need time in nature too. These free lifestyle choices really can make a huge difference to all aspects of your health and happiness so please don’t discount them, as they work.

Let me know below what you notice when you spend time with trees 🌲 ❤️


Credit @lewishowes podcast 👌👏







#nature #trees #wellness #holistichealth #trending