OK Don’t shoot the messenger AND YES we are all individuals and NOT defined by our sex… but also realising there are important differences can really help us understand what works for us and why more… keeping an open mind and try different methods of meditating and let me know what works for you. There is no right / wrong way - experiment BUT be consistent and just see how things improve… like magic💫
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There is so much science to back this up - yet most of us do not take this seriously enough. Learning to control our thoughts and emotions is very different to suppressing them. We can ‘train’ ourselves into more positive ways of thinking - with gratitude, exercise, meditation, breathing exercises…if you want to make changes in your physical or emotional health realising this, noticing when your thoughts or words are focused on what you DON’T want and switching it will transform your life.. It can take time but with consistent practice you change the habit and then you change your life. Try it...

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