Come and join April, Jay and I LIVE today 4.30 pm UK tome on manifestation, health and creating! come and ask any questions x https://www.youtube.com/live/3TwhhikwVG4?si=36VV62Vg3gvzR7Nq

I LOVED this interview - DJ is one of life's gems - he really walks the talk - you will be reminded of so many crucial life lessons in this, and any parents out there this is a MUST watch - please do LIKE / SUBSCRIBE / SHARE https://youtu.be/HdYDS95Hzlg?si=d1NT7TVjJLlOg7LO

There is so much science to back this up - yet most of us do not take this seriously enough. Learning to control our thoughts and emotions is very different to suppressing them. We can ‘train’ ourselves into more positive ways of thinking - with gratitude, exercise, meditation, breathing exercises…if you want to make changes in your physical or emotional health realising this, noticing when your thoughts or words are focused on what you DON’T want and switching it will transform your life.. It can take time but with consistent practice you change the habit and then you change your life. Try it...

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#healingtiktok #autoimmunedisease #healingjourney #rootcausehealing #holistichealth #mindset

‘Old Habits die hard’ - they sure do. Do you know when to ditch what is no longer serving you? The first step is to recognise you are feeling stuck / low energy / frustrated with life. Once you realise it then comes the harder part - do a habit audit to see which habits are no longer suiting you and giving you the results you want. Forming new habits takes time but it is so worth it… if you need help changing your habits check out my free habits ebook below ❤️

https://www.catherineedwards.life/product/5-ways-build-sustainable-habits/ 💫

#habits #mindset #mindsetshift #mentality #holistichealth #wellness #wellnessthatworks

It’s SO easy to go down that negative stress path that takes you deeper and deeper into into that panic state - where nothing seems to go right, where there doesn’t seem a way out of whatever situation is … there is such a strong link between our gut microbiome, mineral deficiencies and high cortisol / high stress. The first place to start is to tick off the obvious deficiencies, and get a few good habits back on track. Once you have that sorted then you can fine tune from there - want to get started - Comment STRESS to get a FREE copy of my ‘10 Ways To Naturally Beat Stress Ebook’ ❤️

#mindset #motivation #badthoughts #selfimprovement