We often HATE hearing it but sleep is so important - this is my worst habit to stick to, but when i do I notice so much improvement in my mood and health - do you struggle with bedtime? Want some help setting habits and sticking to them? Message HABITS and get our free ebook AND if you are struggling with sleep and need my top supplement recommendations to help send me a DM and I can help 🙌👌

#sleep #habits #holistichealth #healthyhabits #wellness #wellnesstips

‘Old Habits die hard’ - they sure do. Do you know when to ditch what is no longer serving you? The first step is to recognise you are feeling stuck / low energy / frustrated with life. Once you realise it then comes the harder part - do a habit audit to see which habits are no longer suiting you and giving you the results you want. Forming new habits takes time but it is so worth it… if you need help changing your habits check out my free habits ebook below ❤️

https://www.catherineedwards.life/product/5-ways-build-sustainable-habits/ 💫

#habits #mindset #mindsetshift #mentality #holistichealth #wellness #wellnessthatworks