#support #anxiety https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/
www.mind.org.uk
Anxiety self-care
Learn practical tips and techniques to look after yourself when you're living with anxiety. Includes details of peer support options and places to find more help.
Аптечка_психологічної_самодопомоги.pdf
537.3 KB
самодопомога #support