Embracing natural health as your self-care method involves nurturing your mind, body, and spirit while reaping powerful health benefits. By prioritizing activities such as meditation, walking in nature, nourishing your body with organic foods, hydrating with distilled water, daily time in the sun, hi-tech supplements, and engaging in daily physical exercise, you will be planting seeds of good health and high energy. Unfortunately, many view natural health self-care as a luxury or unnecessary expenditure when it should be understood as a massive investment in one's overall health and well-being. In fact, allocating time and resources daily to self-care yields dividends in the form of improved health, increased productivity, less sick time, and enhanced quality of life, not to mention a healthy mind and a positive outlook.
I encourage you to also look at natural health self-care as sowing seeds of empowerment and self-compassion. In today's fast-paced world, where stress and burnout are prevalent, self-care emerges as a radical act of self-preservation. You can restore your health and happiness by honoring your body's God-given wisdom and nurturing it with healthy practices. Moreover, the ripple effects of natural self-care extend to interpersonal relationships, fostering empathy, compassion, and a more profound sense of connection. Investing time in your health and well-being will create a vibrant and fulfilling life for yourself!
Best Day Ever!
Dr. Edward Group, DC
Founder
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org
#dredwardgroup; #globalhealinginstitute; #naturalselfcare; #healthiswealth; #selfcare #powerful; #health; #vibrant; #naturalhealth; #naturalmedicine; #loveyourself; #mindbodyspirit; #compassion; #meditation; #organicfood; #nature #naturalhealthcoach; #healthcoach
I encourage you to also look at natural health self-care as sowing seeds of empowerment and self-compassion. In today's fast-paced world, where stress and burnout are prevalent, self-care emerges as a radical act of self-preservation. You can restore your health and happiness by honoring your body's God-given wisdom and nurturing it with healthy practices. Moreover, the ripple effects of natural self-care extend to interpersonal relationships, fostering empathy, compassion, and a more profound sense of connection. Investing time in your health and well-being will create a vibrant and fulfilling life for yourself!
Best Day Ever!
Dr. Edward Group, DC
Founder
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org
#dredwardgroup; #globalhealinginstitute; #naturalselfcare; #healthiswealth; #selfcare #powerful; #health; #vibrant; #naturalhealth; #naturalmedicine; #loveyourself; #mindbodyspirit; #compassion; #meditation; #organicfood; #nature #naturalhealthcoach; #healthcoach
This quote encapsulates the heart of self-healing using natural means. It's a reminder that your health is in your hands and emphasizes the importance of turning to nature and God for guidance. By choosing live, organic, plant-based foods, you provide your body with the essential nutrients to thrive. These foods, free from harmful chemicals and rich in vital nutrients, act as the foundation for your well-being, fueling your body with the energy it requires to repair and regenerate.
Let's also underscore another aspect of natural health, which includes not just your physical body but also your mind and spirit. Detoxifying and cleansing your body, embracing mindfulness practices, eliminating stress, and finding emotional balance are crucial steps in your journey to wellness. Always remember, true healing starts from within — YOU hold the power — and — YOU are the master of your own well-being. 🌿
Dr. Edward Group, DC, NP
Founder | Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org
#dredwardgroup; #edwardgroup; #globalhealinginstitute; #heal; #nature; #wisdom; #organic; #plantbased;
#detoxification; #cleansing; #mind; #body; #spirit; #wellbeing; #loveyourself; #naturalhealth; #findingbalance; #healingpower; #bewell; #wellness; #God; #naturalsupplements; #selfcare
Let's also underscore another aspect of natural health, which includes not just your physical body but also your mind and spirit. Detoxifying and cleansing your body, embracing mindfulness practices, eliminating stress, and finding emotional balance are crucial steps in your journey to wellness. Always remember, true healing starts from within — YOU hold the power — and — YOU are the master of your own well-being. 🌿
Dr. Edward Group, DC, NP
Founder | Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org
#dredwardgroup; #edwardgroup; #globalhealinginstitute; #heal; #nature; #wisdom; #organic; #plantbased;
#detoxification; #cleansing; #mind; #body; #spirit; #wellbeing; #loveyourself; #naturalhealth; #findingbalance; #healingpower; #bewell; #wellness; #God; #naturalsupplements; #selfcare
Knowing that your body is inherently designed to heal and thrive when given the right conditions is essential. Just as nature undergoes a continuous cycle of cleansing and renewal, so do you. By adopting regular cleansing and detoxification and nurturing your body with pure, nutrient-dense, and organic foods, you unlock your body's self-healing mechanism to regenerate and flourish. This simple yet profound truth should inspire you to take care of your body, mind, and spirit while aligning your lifestyle with the natural rhythms that foster good health, overflowing vitality, and inner harmony.
In Vibrant Health & Harmony,
Dr. Edward Group, DC
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org
#dredwardgroupdc; #naturalhealing; #globalhealinginstitute; #detox; #cleanse; #healyourself; #constantcleansing; #nature; #God; #selfhealingmechanism; #simplicity; #nature; #wellnessjourney; #herbs; #wellness; #naturalhealth; #holistichealing; #naturalremedies; #healnaturally; #plantbased; #organic; #healthiswealth; #loveyourself; #healthyliving; #foodismedicine; #harmony
In Vibrant Health & Harmony,
Dr. Edward Group, DC
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org
#dredwardgroupdc; #naturalhealing; #globalhealinginstitute; #detox; #cleanse; #healyourself; #constantcleansing; #nature; #God; #selfhealingmechanism; #simplicity; #nature; #wellnessjourney; #herbs; #wellness; #naturalhealth; #holistichealing; #naturalremedies; #healnaturally; #plantbased; #organic; #healthiswealth; #loveyourself; #healthyliving; #foodismedicine; #harmony
If you’re looking to cut down on prescription meds, adopt the healing power of nature!
A study in the Journal of Occupational and Environmental Medicine highlights the profound benefits of spending time in natural settings. All you need to do is three to four times a week, take a walk in a park, along a serene lake, or any tree-lined space. This simple practice was shown to significantly reduce the need for meds for anxiety, asthma, depression, high blood pressure, and insomnia.
The magic lies in the combination of being in nature AND engaging in physical activity. The study revealed that walking in nature three to four times a week is associated with 36% lower odds of needing blood pressure medication, 33% lower odds of using mental health medications, and 26% lower odds of requiring asthma medications. And it's not just about seeing nature through a window; it's about physically immersing yourself in it — body, mind, and spirit!
Reconnect with God's creation, exercise your lungs by breathing in the fresh air, and let the beauty of nature restore your health and vitality. Your entire body will thank you!
In Health, Happiness & Harmony 🌿
Dr. Edward Group, DC
Global Healing Institute
www.globalhealinginstitute.org
#dredwardgroup; #globalheainginstitute; #naturalhealth #wellness; #walking; #nature; #bloodpressure; #mentalhealth; #asthma; #depression; #insomnia; #creation; #physicalactivity; #vitality; #freshair; #loveyourself; #naturalhealing; #wellness; #organic; #exercise; #breathe; #healing; #powerofnature
A study in the Journal of Occupational and Environmental Medicine highlights the profound benefits of spending time in natural settings. All you need to do is three to four times a week, take a walk in a park, along a serene lake, or any tree-lined space. This simple practice was shown to significantly reduce the need for meds for anxiety, asthma, depression, high blood pressure, and insomnia.
The magic lies in the combination of being in nature AND engaging in physical activity. The study revealed that walking in nature three to four times a week is associated with 36% lower odds of needing blood pressure medication, 33% lower odds of using mental health medications, and 26% lower odds of requiring asthma medications. And it's not just about seeing nature through a window; it's about physically immersing yourself in it — body, mind, and spirit!
Reconnect with God's creation, exercise your lungs by breathing in the fresh air, and let the beauty of nature restore your health and vitality. Your entire body will thank you!
In Health, Happiness & Harmony 🌿
Dr. Edward Group, DC
Global Healing Institute
www.globalhealinginstitute.org
#dredwardgroup; #globalheainginstitute; #naturalhealth #wellness; #walking; #nature; #bloodpressure; #mentalhealth; #asthma; #depression; #insomnia; #creation; #physicalactivity; #vitality; #freshair; #loveyourself; #naturalhealing; #wellness; #organic; #exercise; #breathe; #healing; #powerofnature
Happy first weekend of September, 2024! I hope you're taking some time to relax and refresh. 🍂🍁🍂
👉 Come on over and join my Telegram Channel: @DrGroupOfficial. I'd love to see you here!
Best Weekend Ever...
Dr. Edward Group, DC
Global Healing Institute
www.globalhealinginstitute.org
#DrEdwardGroup #GlobalHealingInstitute #GHI #beginyourday #nature #wellness #timeinnature #natureheals #morningwalk #fuelyourhappiness #fall #weekend #fallcolors #lovenature #cleanyourmind #healthiswealth #wellnesswarrior #walkeveryday #plantbaseddiet #september
👉 Come on over and join my Telegram Channel: @DrGroupOfficial. I'd love to see you here!
Best Weekend Ever...
Dr. Edward Group, DC
Global Healing Institute
www.globalhealinginstitute.org
#DrEdwardGroup #GlobalHealingInstitute #GHI #beginyourday #nature #wellness #timeinnature #natureheals #morningwalk #fuelyourhappiness #fall #weekend #fallcolors #lovenature #cleanyourmind #healthiswealth #wellnesswarrior #walkeveryday #plantbaseddiet #september
Happy October! Wishing you a awesome and healthy month ahead. Take time to spend outside daily and soak in the crisp air and the breathtaking beauty of the fall season. The rich colors of the leaves, the sounds of nature, and the warmth of the sun can do wonders for your overall health and well-being. Connecting with nature boosts your mood, supports your immune system, and reduces stress. So, enjoy every moment of this wonderful season as the perfect time to nurture your body, mind, and soul! 🍂🍁🍂🍁🍂🍁
Dr. Edward Group, DC
Follow me 👉 @DrGroupOfficial
#dredwardgroup #globalhealinginstitute #welcomeoctober #nature #immunesystem #mood #reducestress #nutureyourbody #mind #soul #loveyourself #lovelife
Dr. Edward Group, DC
Follow me 👉 @DrGroupOfficial
#dredwardgroup #globalhealinginstitute #welcomeoctober #nature #immunesystem #mood #reducestress #nutureyourbody #mind #soul #loveyourself #lovelife