Embracing natural health as your self-care method involves nurturing your mind, body, and spirit while reaping powerful health benefits. By prioritizing activities such as meditation, walking in nature, nourishing your body with organic foods, hydrating with distilled water, daily time in the sun, hi-tech supplements, and engaging in daily physical exercise, you will be planting seeds of good health and high energy. Unfortunately, many view natural health self-care as a luxury or unnecessary expenditure when it should be understood as a massive investment in one's overall health and well-being. In fact, allocating time and resources daily to self-care yields dividends in the form of improved health, increased productivity, less sick time, and enhanced quality of life, not to mention a healthy mind and a positive outlook.

I encourage you to also look at natural health self-care as sowing seeds of empowerment and self-compassion. In today's fast-paced world, where stress and burnout are prevalent, self-care emerges as a radical act of self-preservation. You can restore your health and happiness by honoring your body's God-given wisdom and nurturing it with healthy practices. Moreover, the ripple effects of natural self-care extend to interpersonal relationships, fostering empathy, compassion, and a more profound sense of connection. Investing time in your health and well-being will create a vibrant and fulfilling life for yourself!

Best Day Ever!
Dr. Edward Group, DC
Founder
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org

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