If you’re looking to cut down on prescription meds, adopt the healing power of nature!
A study in the Journal of Occupational and Environmental Medicine highlights the profound benefits of spending time in natural settings. All you need to do is three to four times a week, take a walk in a park, along a serene lake, or any tree-lined space. This simple practice was shown to significantly reduce the need for meds for anxiety, asthma, depression, high blood pressure, and insomnia.
The magic lies in the combination of being in nature AND engaging in physical activity. The study revealed that walking in nature three to four times a week is associated with 36% lower odds of needing blood pressure medication, 33% lower odds of using mental health medications, and 26% lower odds of requiring asthma medications. And it's not just about seeing nature through a window; it's about physically immersing yourself in it — body, mind, and spirit!
Reconnect with God's creation, exercise your lungs by breathing in the fresh air, and let the beauty of nature restore your health and vitality. Your entire body will thank you!
In Health, Happiness & Harmony 🌿
Dr. Edward Group, DC
Global Healing Institute
www.globalhealinginstitute.org
#dredwardgroup; #globalheainginstitute; #naturalhealth #wellness; #walking; #nature; #bloodpressure; #mentalhealth; #asthma; #depression; #insomnia; #creation; #physicalactivity; #vitality; #freshair; #loveyourself; #naturalhealing; #wellness; #organic; #exercise; #breathe; #healing; #powerofnature
A study in the Journal of Occupational and Environmental Medicine highlights the profound benefits of spending time in natural settings. All you need to do is three to four times a week, take a walk in a park, along a serene lake, or any tree-lined space. This simple practice was shown to significantly reduce the need for meds for anxiety, asthma, depression, high blood pressure, and insomnia.
The magic lies in the combination of being in nature AND engaging in physical activity. The study revealed that walking in nature three to four times a week is associated with 36% lower odds of needing blood pressure medication, 33% lower odds of using mental health medications, and 26% lower odds of requiring asthma medications. And it's not just about seeing nature through a window; it's about physically immersing yourself in it — body, mind, and spirit!
Reconnect with God's creation, exercise your lungs by breathing in the fresh air, and let the beauty of nature restore your health and vitality. Your entire body will thank you!
In Health, Happiness & Harmony 🌿
Dr. Edward Group, DC
Global Healing Institute
www.globalhealinginstitute.org
#dredwardgroup; #globalheainginstitute; #naturalhealth #wellness; #walking; #nature; #bloodpressure; #mentalhealth; #asthma; #depression; #insomnia; #creation; #physicalactivity; #vitality; #freshair; #loveyourself; #naturalhealing; #wellness; #organic; #exercise; #breathe; #healing; #powerofnature
Growth is the foundation of healing and wellness, both physically and spiritually. To truly thrive, we must push ourselves beyond the comfort zones of what we've already mastered. When we stretch beyond the limits of what we know, we open the door to deeper healing, greater wisdom, and a more vibrant life and we close the door on becoming stuck and satisfied. Every challenge presents an opportunity to strengthen, and to unlock the potential that’s been waiting within us. Embrace those moments of discomfort, for they are the catalysts for transformation. In not being fearful of stepping beyond what’s familiar, we invite a journey of continuous growth and expansion in our health and well-being. Dr.G
#DrEdwardGroup #GHI #PushForward #GlobalHealingInstitute #MasterYourself #MasterYourMind #Grow #healing #Wisdom #WellnessWarrior #business #ContinuousGrowth #growth #love #motivation #success #mindset #selflove #inspiration #life #growthmindset #goals #entrepreneur #selfcare #healing #mentalhealth #happiness #positivity #quotes #fitness #peace #believe #naturalhealth #change #loveyourself #positivevibe #gratitude #leadership #lifestyle #naturopathy #motivationalquotes
#DrEdwardGroup #GHI #PushForward #GlobalHealingInstitute #MasterYourself #MasterYourMind #Grow #healing #Wisdom #WellnessWarrior #business #ContinuousGrowth #growth #love #motivation #success #mindset #selflove #inspiration #life #growthmindset #goals #entrepreneur #selfcare #healing #mentalhealth #happiness #positivity #quotes #fitness #peace #believe #naturalhealth #change #loveyourself #positivevibe #gratitude #leadership #lifestyle #naturopathy #motivationalquotes