😮 #inspiring Three years living in a #shaolin temple #german #chinese
https://www.youtube.com/watch?v=XZuKUPMpcwA
https://www.youtube.com/watch?v=XZuKUPMpcwA
YouTube
My Life At Shaolin Temple
This video is based entirely on my personal experience at Shaolin Temple and I only used my own footage.
I always wanted to do this video and now felt like a good time. I guess you could call this the 'Origin Story'.
I hope you enjoy.
Edit: I just recently…
I always wanted to do this video and now felt like a good time. I guess you could call this the 'Origin Story'.
I hope you enjoy.
Edit: I just recently…
⏯ 🇩🇪 📺 #arte #documentary #fascia #deutsch #german #research #video 1hour
✳️ Hi all,
Here's an interesting documentary about fascia from a german TV channel ARTE.
👇 Here are some notes in English of the content. 😃
ℹ️ Fascia is a complete system. It was forgotten and not researched well.
It has a surprisingly fundamental role for the human body.
It's a net of connective tissue (~20kg!) and has a critical role in our well-being.
📚 Thomas Myers - Anatomy trains
tensegrity - tensional integrity
A model with rubber band and sticks.
Old model: skeleton, tent, spine carries body.
tensegrity model, as long as fascia elastic it can hold body upright.
Fascia connects different parts of the body vertically and horizontally. (backline connection.)
🇫🇷 Jean-Claude Guimberteau
💡 Sliding of connective tissues
In the body there is no free room, every organ, muscle, bone is connected by extremely flexible tissues and the room between is filled with fascia.
🇮🇹 Carla Stecco - "Functional Atlas of the Human Fascial System"
🥚 Example of grapefruit
#water #protein #fabric
Organs, everything is covered by it, even brain is protected
🇩🇪 Robert Schleip
❗️ Movement is important to keep the Fascia healthy
Used to be throw-away organ
#fibroblast cells synthesizes extracellular matrix and produce #collagen, critical for healing injuries, wounds
🐜 Cells is miniumal volumes (ants), but create an enormous amount of connective tissue.
📈 Too much collagen can be harmful and cause accumulated dense fascia. Restricts function of body, squeezes nerves and muscles.
⏸ No movement will cause sticky fascia.
🇺🇸 Hélene Langevin
Ability of fascia to slide. People with backpain have fascia that doesn't slide as much as healthy fascia.
Excess of collagen!
👩🔬 experiments with small injury.
Movement & stretching heals injury faster.
Fibroblasts will stretch up to 200% and sends signals to relax body.
🇩🇪 Schleip
Experiments of contracting fascia independent of nerves or muscle stimuli.
📶 Even chemical, which are associated to emotional stress can cause fascias to contract.
TGF - accumulated over years (wrap of organs, muscles becomes hard!)
🚰 Fascia is a water storage, it consists of 70% of water.
Fascia can generate Hyaluron (small dots) and collagens.
Hyaluron is the oil of connective tissue and generates more of itself that can store water. It changes inflammable cells, and cleans fibres to rehydrate the body.
If there is not enough water, fascia slides become rough!
Improve hyaluron content with physical stimulation.
Imagine sponge to empty water content in fascia and it will refill with more water, provided the right amount of stimulus!
Temperature increase help stimulus. Can take up to one year to regenerate dried fascia.
Insensity of workout vs. recovery/rest important.
📍 Acupuncture
collagen wraps around needle, even fibreblasts not touching the needle with react. Fibroblasts can be a few cm away and will expand, generating chemical called ATP, which alleviates pain and relaxes body.
🖌 pain
Fascia influences pain more, than muscle receptors.
Sympaticus.
Stress activates sympaticus. Can cause contraction of fascia and lead to pain.
Repetitive pain, chronic, traumatic.
Fascia is the source for illness and diseases, but also a tremendous source for healing.
🔗 https://www.youtube.com/watch?v=hijLMz9lEyg
📣 http://t.me/chuen1
📣 http://t.me/stretchwithchuen
✳️ Hi all,
Here's an interesting documentary about fascia from a german TV channel ARTE.
👇 Here are some notes in English of the content. 😃
ℹ️ Fascia is a complete system. It was forgotten and not researched well.
It has a surprisingly fundamental role for the human body.
It's a net of connective tissue (~20kg!) and has a critical role in our well-being.
📚 Thomas Myers - Anatomy trains
tensegrity - tensional integrity
A model with rubber band and sticks.
Old model: skeleton, tent, spine carries body.
tensegrity model, as long as fascia elastic it can hold body upright.
Fascia connects different parts of the body vertically and horizontally. (backline connection.)
🇫🇷 Jean-Claude Guimberteau
💡 Sliding of connective tissues
In the body there is no free room, every organ, muscle, bone is connected by extremely flexible tissues and the room between is filled with fascia.
🇮🇹 Carla Stecco - "Functional Atlas of the Human Fascial System"
🥚 Example of grapefruit
#water #protein #fabric
Organs, everything is covered by it, even brain is protected
🇩🇪 Robert Schleip
❗️ Movement is important to keep the Fascia healthy
Used to be throw-away organ
#fibroblast cells synthesizes extracellular matrix and produce #collagen, critical for healing injuries, wounds
🐜 Cells is miniumal volumes (ants), but create an enormous amount of connective tissue.
📈 Too much collagen can be harmful and cause accumulated dense fascia. Restricts function of body, squeezes nerves and muscles.
⏸ No movement will cause sticky fascia.
🇺🇸 Hélene Langevin
Ability of fascia to slide. People with backpain have fascia that doesn't slide as much as healthy fascia.
Excess of collagen!
👩🔬 experiments with small injury.
Movement & stretching heals injury faster.
Fibroblasts will stretch up to 200% and sends signals to relax body.
🇩🇪 Schleip
Experiments of contracting fascia independent of nerves or muscle stimuli.
📶 Even chemical, which are associated to emotional stress can cause fascias to contract.
TGF - accumulated over years (wrap of organs, muscles becomes hard!)
🚰 Fascia is a water storage, it consists of 70% of water.
Fascia can generate Hyaluron (small dots) and collagens.
Hyaluron is the oil of connective tissue and generates more of itself that can store water. It changes inflammable cells, and cleans fibres to rehydrate the body.
If there is not enough water, fascia slides become rough!
Improve hyaluron content with physical stimulation.
Imagine sponge to empty water content in fascia and it will refill with more water, provided the right amount of stimulus!
Temperature increase help stimulus. Can take up to one year to regenerate dried fascia.
Insensity of workout vs. recovery/rest important.
📍 Acupuncture
collagen wraps around needle, even fibreblasts not touching the needle with react. Fibroblasts can be a few cm away and will expand, generating chemical called ATP, which alleviates pain and relaxes body.
🖌 pain
Fascia influences pain more, than muscle receptors.
Sympaticus.
Stress activates sympaticus. Can cause contraction of fascia and lead to pain.
Repetitive pain, chronic, traumatic.
Fascia is the source for illness and diseases, but also a tremendous source for healing.
🔗 https://www.youtube.com/watch?v=hijLMz9lEyg
📣 http://t.me/chuen1
📣 http://t.me/stretchwithchuen
YouTube
Faszien - geheimnisvolle welt unter der haut
⏯ 🇩🇪 📺 #arte #documentary #fascia #german #englishsubtitles #research #video 1hour
✳️ Hi all,
Sorry for re-posting. This link has english subtitles of the documentary. 😉
Here's an interesting documentary about fascia from a german TV channel ARTE.
👇 Here are some notes in English of the content. 😃
ℹ️ Fascia is a complete system. It was forgotten and not researched well.
It has a surprisingly fundamental role for the human body.
It's a net of connective tissue (~20kg!) and has a critical role in our well-being.
📚 Thomas Myers - Anatomy trains
tensegrity - tensional integrity
A model with rubber band and sticks.
Old model: skeleton, tent, spine carries body.
tensegrity model, as long as fascia elastic it can hold body upright.
Fascia connects different parts of the body vertically and horizontally. (backline connection.)
🇫🇷 Jean-Claude Guimberteau
💡 Sliding of connective tissues
In the body there is no free room, every organ, muscle, bone is connected by extremely flexible tissues and the room between is filled with fascia.
🇮🇹 Carla Stecco - "Functional Atlas of the Human Fascial System"
🥚 Example of grapefruit
#water #protein #fabric
Organs, everything is covered by it, even brain is protected
🇩🇪 Robert Schleip
❗️ Movement is important to keep the Fascia healthy
Used to be throw-away organ
#fibroblast cells synthesizes extracellular matrix and produce #collagen, critical for healing injuries, wounds
🐜 Cells is miniumal volumes (ants), but create an enormous amount of connective tissue.
📈 Too much collagen can be harmful and cause accumulated dense fascia. Restricts function of body, squeezes nerves and muscles.
⏸ No movement will cause sticky fascia.
🇺🇸 Hélene Langevin
Ability of fascia to slide. People with backpain have fascia that doesn't slide as much as healthy fascia.
Excess of collagen!
👩🔬 experiments with small injury.
Movement & stretching heals injury faster.
Fibroblasts will stretch up to 200% and sends signals to relax body.
🇩🇪 Schleip
Experiments of contracting fascia independent of nerves or muscle stimuli.
📶 Even chemical, which are associated to emotional stress can cause fascias to contract.
TGF - accumulated over years (wrap of organs, muscles becomes hard!)
🚰 Fascia is a water storage, it consists of 70% of water.
Fascia can generate Hyaluron (small dots) and collagens.
Hyaluron is the oil of connective tissue and generates more of itself that can store water. It changes inflammable cells, and cleans fibres to rehydrate the body.
If there is not enough water, fascia slides become rough!
Improve hyaluron content with physical stimulation.
Imagine sponge to empty water content in fascia and it will refill with more water, provided the right amount of stimulus!
Temperature increase help stimulus. Can take up to one year to regenerate dried fascia.
Insensity of workout vs. recovery/rest important.
📍 Acupuncture
collagen wraps around needle, even fibreblasts not touching the needle with react. Fibroblasts can be a few cm away and will expand, generating chemical called ATP, which alleviates pain and relaxes body.
🖌 pain
Fascia influences pain more, than muscle receptors.
Sympaticus.
Stress activates sympaticus. Can cause contraction of fascia and lead to pain.
Repetitive pain, chronic, traumatic.
Fascia is the source for illness and diseases, but also a tremendous source for healing.
🔗 https://www.arte.tv/en/videos/070788-000-A/fascinating-fasciae/
📣 http://t.me/chuen1
📣 http://t.me/stretchwithchuen
✳️ Hi all,
Sorry for re-posting. This link has english subtitles of the documentary. 😉
Here's an interesting documentary about fascia from a german TV channel ARTE.
👇 Here are some notes in English of the content. 😃
ℹ️ Fascia is a complete system. It was forgotten and not researched well.
It has a surprisingly fundamental role for the human body.
It's a net of connective tissue (~20kg!) and has a critical role in our well-being.
📚 Thomas Myers - Anatomy trains
tensegrity - tensional integrity
A model with rubber band and sticks.
Old model: skeleton, tent, spine carries body.
tensegrity model, as long as fascia elastic it can hold body upright.
Fascia connects different parts of the body vertically and horizontally. (backline connection.)
🇫🇷 Jean-Claude Guimberteau
💡 Sliding of connective tissues
In the body there is no free room, every organ, muscle, bone is connected by extremely flexible tissues and the room between is filled with fascia.
🇮🇹 Carla Stecco - "Functional Atlas of the Human Fascial System"
🥚 Example of grapefruit
#water #protein #fabric
Organs, everything is covered by it, even brain is protected
🇩🇪 Robert Schleip
❗️ Movement is important to keep the Fascia healthy
Used to be throw-away organ
#fibroblast cells synthesizes extracellular matrix and produce #collagen, critical for healing injuries, wounds
🐜 Cells is miniumal volumes (ants), but create an enormous amount of connective tissue.
📈 Too much collagen can be harmful and cause accumulated dense fascia. Restricts function of body, squeezes nerves and muscles.
⏸ No movement will cause sticky fascia.
🇺🇸 Hélene Langevin
Ability of fascia to slide. People with backpain have fascia that doesn't slide as much as healthy fascia.
Excess of collagen!
👩🔬 experiments with small injury.
Movement & stretching heals injury faster.
Fibroblasts will stretch up to 200% and sends signals to relax body.
🇩🇪 Schleip
Experiments of contracting fascia independent of nerves or muscle stimuli.
📶 Even chemical, which are associated to emotional stress can cause fascias to contract.
TGF - accumulated over years (wrap of organs, muscles becomes hard!)
🚰 Fascia is a water storage, it consists of 70% of water.
Fascia can generate Hyaluron (small dots) and collagens.
Hyaluron is the oil of connective tissue and generates more of itself that can store water. It changes inflammable cells, and cleans fibres to rehydrate the body.
If there is not enough water, fascia slides become rough!
Improve hyaluron content with physical stimulation.
Imagine sponge to empty water content in fascia and it will refill with more water, provided the right amount of stimulus!
Temperature increase help stimulus. Can take up to one year to regenerate dried fascia.
Insensity of workout vs. recovery/rest important.
📍 Acupuncture
collagen wraps around needle, even fibreblasts not touching the needle with react. Fibroblasts can be a few cm away and will expand, generating chemical called ATP, which alleviates pain and relaxes body.
🖌 pain
Fascia influences pain more, than muscle receptors.
Sympaticus.
Stress activates sympaticus. Can cause contraction of fascia and lead to pain.
Repetitive pain, chronic, traumatic.
Fascia is the source for illness and diseases, but also a tremendous source for healing.
🔗 https://www.arte.tv/en/videos/070788-000-A/fascinating-fasciae/
📣 http://t.me/chuen1
📣 http://t.me/stretchwithchuen
💻 👴 🐧 #linux for #old #computer #usb #cd with #German installation instructions
🇩🇪 http://www.spiegel.de/netzwelt/apps/linux-puppy-der-turbo-fuer-uralt-computer-a-1194437.html
🔗 http://puppylinux.org/wikka/Xenialpup
🇩🇪 http://www.spiegel.de/netzwelt/apps/linux-puppy-der-turbo-fuer-uralt-computer-a-1194437.html
🔗 http://puppylinux.org/wikka/Xenialpup
Spiegel
Der Turbolader für Uralt-Rechner
Sie sind sentimentaler Besitzer eines seit Jahren ungenutzten Staubfänger-PCs, den nichts und niemand wieder zum Laufen bringen kann? Ihnen kann geholfen werden: Xenialpup lässt selbst PC-Dinosaurier auferstehen.
📜 💭 🔙 A brief #review of last #year2018
1/18 📇 got #visa, quit job.
2/18 👨👩👧👦 #RS sessions!
3/18 🇬🇧 goodbyes, leaving EDI
4/18 🇺🇸 #SF, RS with #cousin
5/18 🇮🇩 #Bali, #capoeira, Road #trip
6/18 🇹🇼 #Taiwan –adjusting. searching for opportunities
7/18 💦 humidity, heat, stuck, meeting new friends
8/18 👨🏫 #Hsinchu, RS taster class, #German tutor, #scuba, #mindset
9/18 🤸♂️ #RS Community class, #Taipei, #capoeira, #German class
10/18 🛫 #Matsu Island #trip. Busy routines.
11/18 🚙 #visit from cousins and friends, enjoying #life, renew visa
12/18 🏘 #productivity, resetting priorities, holiday at home with #family
🙃 Let's see what 2019 brings!
1/18 📇 got #visa, quit job.
2/18 👨👩👧👦 #RS sessions!
3/18 🇬🇧 goodbyes, leaving EDI
4/18 🇺🇸 #SF, RS with #cousin
5/18 🇮🇩 #Bali, #capoeira, Road #trip
6/18 🇹🇼 #Taiwan –adjusting. searching for opportunities
7/18 💦 humidity, heat, stuck, meeting new friends
8/18 👨🏫 #Hsinchu, RS taster class, #German tutor, #scuba, #mindset
9/18 🤸♂️ #RS Community class, #Taipei, #capoeira, #German class
10/18 🛫 #Matsu Island #trip. Busy routines.
11/18 🚙 #visit from cousins and friends, enjoying #life, renew visa
12/18 🏘 #productivity, resetting priorities, holiday at home with #family
🙃 Let's see what 2019 brings!
🇨🇳 🕯 🎞 #zdf #documentary #tiananmen #german #deutsch
https://www.zdf.de/dokumentation/zdf-history/pekinger-fruehling-89---chinas-kampf-um-die-freiheit-100.html
https://www.zdf.de/dokumentation/zdf-history/pekinger-fruehling-89---chinas-kampf-um-die-freiheit-100.html
www.zdf.de
Pekinger Frühling '89 - Chinas Kampf um die Freiheit
Im April 1989 gehen erst 100, dann Tausende junge Menschen in Peking auf die Straße. Sie protestieren für demokratische Reformen. Es ist eine Zeit des Umbruchs.
🇹🇼 🗳 👩🏻 #taiwan #elections #tsai #model #democracy #derstandard #German
https://www.derstandard.at/story/2000113187532/taiwans-praesidentin-tsai-mit-klarer-mehrheit-wiedergewaehlt
https://www.derstandard.at/story/2000113187532/taiwans-praesidentin-tsai-mit-klarer-mehrheit-wiedergewaehlt
DER STANDARD
Taiwans Präsidentin Tsai mit klarer Mehrheit wiedergewählt
57 Prozent stimmten für die Kandidatin der regierenden DPP-Partei. Das Votum ist ein klarer Sieg für einen politischen Kurs gegen Peking
👨🍳 🥪 🇦🇹 #food #bread #german #austrian #rye #roggenbrot #schwarzbrot #bake #sourdough
Hi Telegram friends!
I never thought of myself as a bread-lover, but I noticed that the only food I miss when abroad is rye bread (Schwarzbrot) from Austria. 😃
I remember I used to bring a loaf to uni when I was living in Scotland. 😂
I finally decided to try and make it myself. 🥳
After some trail and error I think I have a successful method and it tastes just like home.
Now I bake it every week.
😋
I followed this recipe and used an air frier to bake it - hence the small buns.
If you're into baking or German sourdough rye bread, feel free to give it a try!
It's yummy and healthy. 😃
What's your favourite bread?
🔥 https://t.me/chuen1/565
Hi Telegram friends!
I never thought of myself as a bread-lover, but I noticed that the only food I miss when abroad is rye bread (Schwarzbrot) from Austria. 😃
I remember I used to bring a loaf to uni when I was living in Scotland. 😂
I finally decided to try and make it myself. 🥳
After some trail and error I think I have a successful method and it tastes just like home.
Now I bake it every week.
😋
I followed this recipe and used an air frier to bake it - hence the small buns.
If you're into baking or German sourdough rye bread, feel free to give it a try!
It's yummy and healthy. 😃
What's your favourite bread?
🔥 https://t.me/chuen1/565