⏯ 🇩🇪 📺 #arte #documentary #fascia #deutsch #german #research #video 1hour
✳️ Hi all,
Here's an interesting documentary about fascia from a german TV channel ARTE.
👇 Here are some notes in English of the content. 😃
ℹ️ Fascia is a complete system. It was forgotten and not researched well.
It has a surprisingly fundamental role for the human body.
It's a net of connective tissue (~20kg!) and has a critical role in our well-being.
📚 Thomas Myers - Anatomy trains
tensegrity - tensional integrity
A model with rubber band and sticks.
Old model: skeleton, tent, spine carries body.
tensegrity model, as long as fascia elastic it can hold body upright.
Fascia connects different parts of the body vertically and horizontally. (backline connection.)
🇫🇷 Jean-Claude Guimberteau
💡 Sliding of connective tissues
In the body there is no free room, every organ, muscle, bone is connected by extremely flexible tissues and the room between is filled with fascia.
🇮🇹 Carla Stecco - "Functional Atlas of the Human Fascial System"
🥚 Example of grapefruit
#water #protein #fabric
Organs, everything is covered by it, even brain is protected
🇩🇪 Robert Schleip
❗️ Movement is important to keep the Fascia healthy
Used to be throw-away organ
#fibroblast cells synthesizes extracellular matrix and produce #collagen, critical for healing injuries, wounds
🐜 Cells is miniumal volumes (ants), but create an enormous amount of connective tissue.
📈 Too much collagen can be harmful and cause accumulated dense fascia. Restricts function of body, squeezes nerves and muscles.
⏸ No movement will cause sticky fascia.
🇺🇸 Hélene Langevin
Ability of fascia to slide. People with backpain have fascia that doesn't slide as much as healthy fascia.
Excess of collagen!
👩🔬 experiments with small injury.
Movement & stretching heals injury faster.
Fibroblasts will stretch up to 200% and sends signals to relax body.
🇩🇪 Schleip
Experiments of contracting fascia independent of nerves or muscle stimuli.
📶 Even chemical, which are associated to emotional stress can cause fascias to contract.
TGF - accumulated over years (wrap of organs, muscles becomes hard!)
🚰 Fascia is a water storage, it consists of 70% of water.
Fascia can generate Hyaluron (small dots) and collagens.
Hyaluron is the oil of connective tissue and generates more of itself that can store water. It changes inflammable cells, and cleans fibres to rehydrate the body.
If there is not enough water, fascia slides become rough!
Improve hyaluron content with physical stimulation.
Imagine sponge to empty water content in fascia and it will refill with more water, provided the right amount of stimulus!
Temperature increase help stimulus. Can take up to one year to regenerate dried fascia.
Insensity of workout vs. recovery/rest important.
📍 Acupuncture
collagen wraps around needle, even fibreblasts not touching the needle with react. Fibroblasts can be a few cm away and will expand, generating chemical called ATP, which alleviates pain and relaxes body.
🖌 pain
Fascia influences pain more, than muscle receptors.
Sympaticus.
Stress activates sympaticus. Can cause contraction of fascia and lead to pain.
Repetitive pain, chronic, traumatic.
Fascia is the source for illness and diseases, but also a tremendous source for healing.
🔗 https://www.youtube.com/watch?v=hijLMz9lEyg
📣 http://t.me/chuen1
📣 http://t.me/stretchwithchuen
✳️ Hi all,
Here's an interesting documentary about fascia from a german TV channel ARTE.
👇 Here are some notes in English of the content. 😃
ℹ️ Fascia is a complete system. It was forgotten and not researched well.
It has a surprisingly fundamental role for the human body.
It's a net of connective tissue (~20kg!) and has a critical role in our well-being.
📚 Thomas Myers - Anatomy trains
tensegrity - tensional integrity
A model with rubber band and sticks.
Old model: skeleton, tent, spine carries body.
tensegrity model, as long as fascia elastic it can hold body upright.
Fascia connects different parts of the body vertically and horizontally. (backline connection.)
🇫🇷 Jean-Claude Guimberteau
💡 Sliding of connective tissues
In the body there is no free room, every organ, muscle, bone is connected by extremely flexible tissues and the room between is filled with fascia.
🇮🇹 Carla Stecco - "Functional Atlas of the Human Fascial System"
🥚 Example of grapefruit
#water #protein #fabric
Organs, everything is covered by it, even brain is protected
🇩🇪 Robert Schleip
❗️ Movement is important to keep the Fascia healthy
Used to be throw-away organ
#fibroblast cells synthesizes extracellular matrix and produce #collagen, critical for healing injuries, wounds
🐜 Cells is miniumal volumes (ants), but create an enormous amount of connective tissue.
📈 Too much collagen can be harmful and cause accumulated dense fascia. Restricts function of body, squeezes nerves and muscles.
⏸ No movement will cause sticky fascia.
🇺🇸 Hélene Langevin
Ability of fascia to slide. People with backpain have fascia that doesn't slide as much as healthy fascia.
Excess of collagen!
👩🔬 experiments with small injury.
Movement & stretching heals injury faster.
Fibroblasts will stretch up to 200% and sends signals to relax body.
🇩🇪 Schleip
Experiments of contracting fascia independent of nerves or muscle stimuli.
📶 Even chemical, which are associated to emotional stress can cause fascias to contract.
TGF - accumulated over years (wrap of organs, muscles becomes hard!)
🚰 Fascia is a water storage, it consists of 70% of water.
Fascia can generate Hyaluron (small dots) and collagens.
Hyaluron is the oil of connective tissue and generates more of itself that can store water. It changes inflammable cells, and cleans fibres to rehydrate the body.
If there is not enough water, fascia slides become rough!
Improve hyaluron content with physical stimulation.
Imagine sponge to empty water content in fascia and it will refill with more water, provided the right amount of stimulus!
Temperature increase help stimulus. Can take up to one year to regenerate dried fascia.
Insensity of workout vs. recovery/rest important.
📍 Acupuncture
collagen wraps around needle, even fibreblasts not touching the needle with react. Fibroblasts can be a few cm away and will expand, generating chemical called ATP, which alleviates pain and relaxes body.
🖌 pain
Fascia influences pain more, than muscle receptors.
Sympaticus.
Stress activates sympaticus. Can cause contraction of fascia and lead to pain.
Repetitive pain, chronic, traumatic.
Fascia is the source for illness and diseases, but also a tremendous source for healing.
🔗 https://www.youtube.com/watch?v=hijLMz9lEyg
📣 http://t.me/chuen1
📣 http://t.me/stretchwithchuen
YouTube
Faszien - geheimnisvolle welt unter der haut
⏯ 🇩🇪 📺 #arte #documentary #fascia #german #englishsubtitles #research #video 1hour
✳️ Hi all,
Sorry for re-posting. This link has english subtitles of the documentary. 😉
Here's an interesting documentary about fascia from a german TV channel ARTE.
👇 Here are some notes in English of the content. 😃
ℹ️ Fascia is a complete system. It was forgotten and not researched well.
It has a surprisingly fundamental role for the human body.
It's a net of connective tissue (~20kg!) and has a critical role in our well-being.
📚 Thomas Myers - Anatomy trains
tensegrity - tensional integrity
A model with rubber band and sticks.
Old model: skeleton, tent, spine carries body.
tensegrity model, as long as fascia elastic it can hold body upright.
Fascia connects different parts of the body vertically and horizontally. (backline connection.)
🇫🇷 Jean-Claude Guimberteau
💡 Sliding of connective tissues
In the body there is no free room, every organ, muscle, bone is connected by extremely flexible tissues and the room between is filled with fascia.
🇮🇹 Carla Stecco - "Functional Atlas of the Human Fascial System"
🥚 Example of grapefruit
#water #protein #fabric
Organs, everything is covered by it, even brain is protected
🇩🇪 Robert Schleip
❗️ Movement is important to keep the Fascia healthy
Used to be throw-away organ
#fibroblast cells synthesizes extracellular matrix and produce #collagen, critical for healing injuries, wounds
🐜 Cells is miniumal volumes (ants), but create an enormous amount of connective tissue.
📈 Too much collagen can be harmful and cause accumulated dense fascia. Restricts function of body, squeezes nerves and muscles.
⏸ No movement will cause sticky fascia.
🇺🇸 Hélene Langevin
Ability of fascia to slide. People with backpain have fascia that doesn't slide as much as healthy fascia.
Excess of collagen!
👩🔬 experiments with small injury.
Movement & stretching heals injury faster.
Fibroblasts will stretch up to 200% and sends signals to relax body.
🇩🇪 Schleip
Experiments of contracting fascia independent of nerves or muscle stimuli.
📶 Even chemical, which are associated to emotional stress can cause fascias to contract.
TGF - accumulated over years (wrap of organs, muscles becomes hard!)
🚰 Fascia is a water storage, it consists of 70% of water.
Fascia can generate Hyaluron (small dots) and collagens.
Hyaluron is the oil of connective tissue and generates more of itself that can store water. It changes inflammable cells, and cleans fibres to rehydrate the body.
If there is not enough water, fascia slides become rough!
Improve hyaluron content with physical stimulation.
Imagine sponge to empty water content in fascia and it will refill with more water, provided the right amount of stimulus!
Temperature increase help stimulus. Can take up to one year to regenerate dried fascia.
Insensity of workout vs. recovery/rest important.
📍 Acupuncture
collagen wraps around needle, even fibreblasts not touching the needle with react. Fibroblasts can be a few cm away and will expand, generating chemical called ATP, which alleviates pain and relaxes body.
🖌 pain
Fascia influences pain more, than muscle receptors.
Sympaticus.
Stress activates sympaticus. Can cause contraction of fascia and lead to pain.
Repetitive pain, chronic, traumatic.
Fascia is the source for illness and diseases, but also a tremendous source for healing.
🔗 https://www.arte.tv/en/videos/070788-000-A/fascinating-fasciae/
📣 http://t.me/chuen1
📣 http://t.me/stretchwithchuen
✳️ Hi all,
Sorry for re-posting. This link has english subtitles of the documentary. 😉
Here's an interesting documentary about fascia from a german TV channel ARTE.
👇 Here are some notes in English of the content. 😃
ℹ️ Fascia is a complete system. It was forgotten and not researched well.
It has a surprisingly fundamental role for the human body.
It's a net of connective tissue (~20kg!) and has a critical role in our well-being.
📚 Thomas Myers - Anatomy trains
tensegrity - tensional integrity
A model with rubber band and sticks.
Old model: skeleton, tent, spine carries body.
tensegrity model, as long as fascia elastic it can hold body upright.
Fascia connects different parts of the body vertically and horizontally. (backline connection.)
🇫🇷 Jean-Claude Guimberteau
💡 Sliding of connective tissues
In the body there is no free room, every organ, muscle, bone is connected by extremely flexible tissues and the room between is filled with fascia.
🇮🇹 Carla Stecco - "Functional Atlas of the Human Fascial System"
🥚 Example of grapefruit
#water #protein #fabric
Organs, everything is covered by it, even brain is protected
🇩🇪 Robert Schleip
❗️ Movement is important to keep the Fascia healthy
Used to be throw-away organ
#fibroblast cells synthesizes extracellular matrix and produce #collagen, critical for healing injuries, wounds
🐜 Cells is miniumal volumes (ants), but create an enormous amount of connective tissue.
📈 Too much collagen can be harmful and cause accumulated dense fascia. Restricts function of body, squeezes nerves and muscles.
⏸ No movement will cause sticky fascia.
🇺🇸 Hélene Langevin
Ability of fascia to slide. People with backpain have fascia that doesn't slide as much as healthy fascia.
Excess of collagen!
👩🔬 experiments with small injury.
Movement & stretching heals injury faster.
Fibroblasts will stretch up to 200% and sends signals to relax body.
🇩🇪 Schleip
Experiments of contracting fascia independent of nerves or muscle stimuli.
📶 Even chemical, which are associated to emotional stress can cause fascias to contract.
TGF - accumulated over years (wrap of organs, muscles becomes hard!)
🚰 Fascia is a water storage, it consists of 70% of water.
Fascia can generate Hyaluron (small dots) and collagens.
Hyaluron is the oil of connective tissue and generates more of itself that can store water. It changes inflammable cells, and cleans fibres to rehydrate the body.
If there is not enough water, fascia slides become rough!
Improve hyaluron content with physical stimulation.
Imagine sponge to empty water content in fascia and it will refill with more water, provided the right amount of stimulus!
Temperature increase help stimulus. Can take up to one year to regenerate dried fascia.
Insensity of workout vs. recovery/rest important.
📍 Acupuncture
collagen wraps around needle, even fibreblasts not touching the needle with react. Fibroblasts can be a few cm away and will expand, generating chemical called ATP, which alleviates pain and relaxes body.
🖌 pain
Fascia influences pain more, than muscle receptors.
Sympaticus.
Stress activates sympaticus. Can cause contraction of fascia and lead to pain.
Repetitive pain, chronic, traumatic.
Fascia is the source for illness and diseases, but also a tremendous source for healing.
🔗 https://www.arte.tv/en/videos/070788-000-A/fascinating-fasciae/
📣 http://t.me/chuen1
📣 http://t.me/stretchwithchuen
🇨🇳 🕯 🎞 #zdf #documentary #tiananmen #german #deutsch
https://www.zdf.de/dokumentation/zdf-history/pekinger-fruehling-89---chinas-kampf-um-die-freiheit-100.html
https://www.zdf.de/dokumentation/zdf-history/pekinger-fruehling-89---chinas-kampf-um-die-freiheit-100.html
www.zdf.de
Pekinger Frühling '89 - Chinas Kampf um die Freiheit
Im April 1989 gehen erst 100, dann Tausende junge Menschen in Peking auf die Straße. Sie protestieren für demokratische Reformen. Es ist eine Zeit des Umbruchs.
🇨🇳 🌎 ▶️ #china #xi #xijinping #goals #dw #world #documentary #xinjiang #africa #australia #taiwan #hongkong #europe #silkroad #SCO #PRC
Hi Telegram friends,
DW released an interesting and in depth documentary about Chinas current leader Xijinping and his plans for 2049. Bit scary to think that he is progessing on many fronts and democracies are just about to wake up to his endeavor.
Hopefully by raising awareness to Xi's overwhelming complex plans will help people understand that you can't trust and deal with China like other countries.
The video is a bit long, but I definitely learned some things from it:
https://www.youtube.com/watch?v=-DKIQpu4hhQ (1hr 25m)
Enjoy (as much as one can 😅) and feel free to discuss and share your opinion with me.
☀️ https://t.me/chuen1/554
Hi Telegram friends,
DW released an interesting and in depth documentary about Chinas current leader Xijinping and his plans for 2049. Bit scary to think that he is progessing on many fronts and democracies are just about to wake up to his endeavor.
Hopefully by raising awareness to Xi's overwhelming complex plans will help people understand that you can't trust and deal with China like other countries.
The video is a bit long, but I definitely learned some things from it:
https://www.youtube.com/watch?v=-DKIQpu4hhQ (1hr 25m)
Enjoy (as much as one can 😅) and feel free to discuss and share your opinion with me.
☀️ https://t.me/chuen1/554
YouTube
The world of China’s President Xi Jinping | DW Documentary
President Xi Jinping wants to establish the People's Republic of China as the leading world power of tomorrow. Never before has China been so successful and pursued such ambitious goals.
And never before has China so upset the global political balance. The…
And never before has China so upset the global political balance. The…
🇹🇼 💬 🛡 #taiwan #dw #documentary #diverse #people #opinions #threat #china
Hi Telegram-friends!
DW just released a short documentary (42min) about Taiwan and (more importantly) about the diverese people and their opinions regarding China.
Despite living in Taiwan, there were some surprising information for me.
Definitely worth watching to see how life in Taiwan is and to get a local perspective on the Taiwan Strait conflict.
▶️ https://www.youtube.com/watch?v=6gX2woPNPew
🕊 https://t.me/chuen1/558
Hi Telegram-friends!
DW just released a short documentary (42min) about Taiwan and (more importantly) about the diverese people and their opinions regarding China.
Despite living in Taiwan, there were some surprising information for me.
Definitely worth watching to see how life in Taiwan is and to get a local perspective on the Taiwan Strait conflict.
▶️ https://www.youtube.com/watch?v=6gX2woPNPew
🕊 https://t.me/chuen1/558
YouTube
Taiwan conflict - Facing the threat from China | DW Documentary
Taiwan is a democracy with a strong human rights record and a high standard of living. But despite the country’s economic strength and elected government, the island state struggles to receive international recognition.
Even in terms of corruption, Taiwan’s…
Even in terms of corruption, Taiwan’s…