Is Vitamin D deficiency linked to stress?

Vitamin D, the sunshine vitamin, is widely known for its ability to help keep bones healthy and strong, promotes cell growth, and benefits immune function.

Vitamin D is not believed to affect anxiety directly. Though it may be correlated with higher anxiety levels.

Researchers have found that many people who have depression/anxiety/stress also have low circulating levels of vitamin D in their blood. Researchers have also found possible associations between depression/stress/anxiety and low vitamin D levels in people with gout, chronic spinal cord injuries, stroke, and multiple sclerosis.Low levels of vitamin D have been associated with low mood, behavioral difficulties in children, and psychological difficulties in adults such as feelings of anxiety.

Optimal vitamin D levels can help improve your mood, boost your overall brain function, and generally improve your well-being.

Cite:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922262/#abstract-1title

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/

https://pubmed.ncbi.nlm.nih.gov/33106919/


#vitamind #nutrition #supplements #stress #mentalhealthawareness #healthylifestyle #healthiswealth #zeroin #restore #relivegreens


🌿ROOTS WELLNESS: https://therootbrands.com/CatherineEdwards


ROOT products support your body to detox, cleanse, focus and relax – simply and naturally. The removal of harmful toxins from our contaminated internal environment is the foundation for wellness.
FOR HUMANS AND ANIMALS

I LOVE using things we thought were ‘waste’ - this really works - I also love ants but not in my kitchen so I use this to deter them NOT to kill them. 💫Who else has tried this? Let me know. AND you are going to LOVE the Self-Sufficient living bundle - to make sure you are the first to hear about this incredible bundle please sign up to my newsletter here as you do NOT want to miss out https://www.catherineedwards.life/self-sufficient-living-bundle/. #homestead #selfsufficiency #holistichealth #holistichealthcoach🌱 #wellnessthatworks #wellnessjourney #healthylifestyle #homesteading

One of the most crucial lifestyle changes you can make is spending more time in nature. It’s also important to bring nature to your indoor pets! Grounding, breathing in fresh air, and soaking up Vitamin D are essential for both your physical and mental well-being. Make getting outside a priority every day! 🐾☀️

📹 @tomandlaurenhealth 👏
References:

Harvard Health: The healing power of nature
National Institutes of Health: Vitamin D and your health
NCBI: Impact of nature on mental health
#NatureHealing #GetOutside #VitaminD #Grounding #MentalHealthMatters #HealthyLifestyle #trending #holistichealth